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Pork, Cured, Ham With Natural Juices, Shank, Bone-in, Separable Lean Only, Heated, Roasted

Serving Size 1 roast shank

Nutritional Value and Analysis

Pork, Cured, Ham With Natural Juices, Shank, Bone-in, Separable Lean Only, Heated, Roasted with a serving size of 1 roast shank has a total of 4596.5 calories with 157.55 grams of fat. The serving size is equivalent to 3170 grams of food and contains 1417.95 calories from fat. This item is classified as pork products foods.

This food is a good source of iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin a, rae, vitamin e, thiamin, riboflavin, pantothenic acid, vitamin b-6, vitamin b-12 and choline but is high in fat, energy, cholesterol and saturated fats.

Fat 242% of DV

A serving of 3170 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 242% of the recommended daily intake of fat.

Energy 230% of DV

A serving of 3170 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 230% of the recommended daily intake of energy.

Iron 211% of DV

A serving of 3170 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 211% of the recommended daily needs of iron.

Magnesium 159% of DV

A serving of 3170 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 159% of the recommended daily needs of magnesium.

Phosphorus 647% of DV

A serving of 3170 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 647% of the recommended daily needs of phosphorus.

Potassium 309% of DV

A serving of 3170 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 309% of the recommended daily needs of potassium.

Zinc 882% of DV

A serving of 3170 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 882% of the recommended daily needs of zinc.

Copper 609% of DV

A serving of 3170 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 609% of the recommended daily needs of copper.

Manganese 30% of DV

A serving of 3170 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 30% of the recommended daily needs of manganese.

Vitamin A, RAE 39% of DV

A serving of 3170 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 39% of the recommended daily needs of vitamin a, rae.

Vitamin E 61% of DV

A serving of 3170 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 61% of the recommended daily needs of vitamin e.

Thiamin 768% of DV

A serving of 3170 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 768% of the recommended daily needs of thiamin.

Riboflavin 483% of DV

A serving of 3170 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 483% of the recommended daily needs of riboflavin.

Pantothenic Acid 353% of DV

A serving of 3170 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 353% of the recommended daily needs of pantothenic acid.

Vitamin B-6 711% of DV

A serving of 3170 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 711% of the recommended daily needs of vitamin b-6.

Vitamin B-12 911% of DV

A serving of 3170 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 911% of the recommended daily needs of vitamin b-12.

Choline 601% of DV

A serving of 3170 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 601% of the recommended daily needs of choline.

Cholesterol 782% of DV

A serving of 3170 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 782% of the recommended daily intake of cholesterol.

Saturated Fats 248% of DV

A serving of 3170 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 248% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 serving (3 oz)Serving 1 roast shank

Nutrition Facts

Serving Size 1 roast shank (3170 g)

Amount Per Serving
Calories 4596.5 Calories from Fat 1418
% Daily Value*
Total Fat 157.6g 242%
Saturated Fat 49.6g 248%
Trans Fat 1.14g
Cholesterol 2345.8mg 782%
Sodium 25994mg 1083%
Total Carbohydrate 10.8g 4%
Dietary Fiber 0g 0%
Sugars 11g
Protein 791g
Vitamin A 23% Vitamin C 0%
Calcium 17% Iron 211%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1172.9 IU23%
→ Vitamin A, RAE348.7 µg39%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-1221.87 µg911%
Vitamin B-612.08 mg711%
Vitamin C0 mg0%
Vitamin E9.19 mg61%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol1.27 mg-
→ Alpha Tocotrienol0.32 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.32 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate10.78 g4%
Sugars10.78 g43%
→ Sucrose1.59 g-
→ Glucose4.12 g-
→ Fructose5.07 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat157.55 g242%
Saturated Fats49.58 g248%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid1.62 g-
→ Palmitic Acid32.02 g-
→ Stearic Acid15.03 g-
→ Arachidic Acid0.22 g-
→ Behenic Acid0.38 g-
Monounsaturated Fats75.45 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid3.99 g-
→ Heptadecenoic Acid0.32 g-
→ Oleic Acid 70.41 g-
→ Gadoleic Acid1.05 g-
→ Erucic Acid0 g-
Polyunsaturated Fats19.02 g-
→ Linolenic Acid (18:2)15.85 g-
→ Linolenic Acid (18:3)0.51 g-
→ Alpha-linolenic Acid0.51 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.57 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid2.09 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats1.14 g6%
Total trans-monoenoic0.73 g-
Total trans-polyenoic0.41 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein790.92 g1551%
→ Alanine46.6 g-
→ Arginine50.62 g-
→ Aspartic acid69.01 g-
→ Cystine8.88 g-
→ Glutamic acid113.2 g-
→ Glycine41.31 g-
→ Histidine34.46 g3787%
→ Hydroxyproline5.14 g-
→ Isoleucine35.69 g2878%
→ Leucine63.37 g2263%
→ Lysine66.82 g2705%
→ Methionine18.92 g1526%
→ Phenylalanine31.64 g1472%
→ Proline33.95 g-
→ Serine30.97 g-
→ Threonine35.38 g2722%
→ Tryptophan7.42 g2248%
→ Tyrosine25.68 g1070%
→ Valine40.01 g2565%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium221.9 mg17%
Copper5.48 mg609%
Iron38.04 mg211%
Magnesium665.7 mg159%
Manganese0.7 mg30%
Phosphorus8083.5 mg647%
Potassium14518.6 mg309%
Selenium1543.79 µg2807%
Sodium25994 mg1083%
Zinc97 mg882%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol2345.8 mg782%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash97.95 g-
Caffeine0 mg-
Theobromine0 mg-
Water2123.27 g-

Calories Burn off Time

How long would it take to burn off Pork, Cured, Ham With Natural Juices, Shank, Bone-in, Separable Lean Only, Heated, Roasted with 4596.5calories? A brisk walk for 999 minutes, jogging for 469 minutes, or hiking for 766 minutes will help your burn off the calories in pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less958 minutes
Dancing836 minutes
Golfing836 minutes
Hiking766 minutes
Light Gardening836 minutes
Stretching1532 minutes
Walking - 3.5 mph999 minutes
Weight Training - light workout1277 minutes
Aerobics575 minutes
Basketball630 minutes
Bicycling - 10 mph or more469 minutes
Running - 5 mph469 minutes
Swimming541 minutes
Walking - 4.5 mph605 minutes
Weight Training - vigorous workout630 minutes
Similar Food Items to Pork, Cured, Ham With Natural Juices, Shank, Bone-in, Separable Lean Only, Heated, Roasted
Name Calories Total Fat Proteins Carbohydrates
Pork, Cured, Ham -- Water Added, Slice, Boneless, Separable Lean Only, Heated, Pan-broil1194.09g18.82g1.75g
Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Heated, Roasted1174.39g17.99g1.57g
Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean Only, Heated, Roasted1314.7g21.28g1.15g
Pork, Cured, Ham And Water Product, Slice, Boneless, Separable Lean Only, Heated, Pan-broil1235.06g15.09g4.69g
Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean Only, Heated, Roasted1235.46g13.88g4.61g
Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean Only, Unheated1164.86g14.07g4.22g
Pork, Cured, Ham With Natural Juices, Rump, Bone-in, Separable Lean Only, Heated, Roasted1374.25g24.14g0.48g
Pork, Cured, Ham With Natural Juices, Slice, Bone-in, Separable Lean Only, Heated, Pan-broil1504.38g27.75g0g
Pork, Cured, Ham With Natural Juices, Spiral Slice, Meat Only, Boneless, Separable Lean Only, Heated, Roasted1263.78g22.56g1.08g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium