Pork, Cured, Ham With Natural Juices, Slice, Bone-in, Separable Lean Only, Heated, Pan-broil
Serving Size 1 slice
Nutritional Value and Analysis
Pork, Cured, Ham With Natural Juices, Slice, Bone-in, Separable Lean Only, Heated, Pan-broil with a serving size of 1 slice has a total of 667.5 calories with 19.49 grams of fat. The serving size is equivalent to 445 grams of food and contains 175.41 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in energy, sodium and cholesterol.
Protein 242% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 242% of the recommended daily needs of protein.
Energy 33% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 33% of the recommended daily intake of energy.
Phosphorus 104% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 104% of the recommended daily needs of phosphorus.
Potassium 34% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 34% of the recommended daily needs of potassium.
Sodium 155% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 155% of the recommended daily intake of sodium.
Zinc 123% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 123% of the recommended daily needs of zinc.
Copper 48% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 48% of the recommended daily needs of copper.
Selenium 413% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 413% of the recommended daily needs of selenium.
Thiamin 114% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 114% of the recommended daily needs of thiamin.
Riboflavin 89% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 89% of the recommended daily needs of riboflavin.
Niacin 251% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 251% of the recommended daily needs of niacin.
Pantothenic Acid 42% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 42% of the recommended daily needs of pantothenic acid.
Vitamin B-6 102% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 102% of the recommended daily needs of vitamin b-6.
Vitamin B-12 111% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 111% of the recommended daily needs of vitamin b-12.
Choline 112% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 112% of the recommended daily needs of choline.
Tryptophan 352% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 352% of the recommended daily needs of tryptophan.
Threonine 425% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 425% of the recommended daily needs of threonine.
Isoleucine 450% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 450% of the recommended daily needs of isoleucine.
Leucine 353% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 353% of the recommended daily needs of leucine.
Lysine 422% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 422% of the recommended daily needs of lysine.
Methionine 238% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 238% of the recommended daily needs of methionine.
Phenylalanine 230% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 230% of the recommended daily needs of phenylalanine.
Tyrosine 167% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 167% of the recommended daily needs of tyrosine.
Valine 401% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 401% of the recommended daily needs of valine.
Histidine 591% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 591% of the recommended daily needs of histidine.
Cholesterol 119% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 119% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 slice (445 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 667.5 | Calories from Fat 175 | |
| % Daily Value* | ||
| Total Fat 19.5g | 30% | |
| Saturated Fat 4.9g | 25% | |
| Trans Fat 0.08g | ||
| Cholesterol 356mg | 119% | |
| Sodium 3715.8mg | 155% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 123g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 4% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 200.25 IU | 4% | |
| → Vitamin A, RAE | 57.85 µg | 6% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2.67 µg | 111% | |
| Vitamin B-6 | 1.74 mg | 102% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.02 mg | 7% | |
| → Beta Tocopherol | 0.04 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0.13 mg | - | |
| → Alpha Tocotrienol | 0.22 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.13 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| → Sucrose | 0 g | - | |
| → Glucose | 0 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 19.49 g | 30% | |
| Saturated Fats | 4.94 g | 25% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.17 g | - | |
| → Palmitic Acid | 3.14 g | - | |
| → Stearic Acid | 1.49 g | - | |
| → Arachidic Acid | 0.02 g | - | |
| → Behenic Acid | 0.07 g | - | |
| Monounsaturated Fats | 6.01 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.43 g | - | |
| → Heptadecenoic Acid | 0.05 g | - | |
| → Oleic Acid | 5.49 g | - | |
| → Gadoleic Acid | 0.09 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.57 g | - | |
| → Linolenic Acid (18:2) | 2.04 g | - | |
| → Linolenic Acid (18:3) | 0.05 g | - | |
| → Alpha-linolenic Acid | 0.05 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.07 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.41 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.08 g | 0% | |
| Total trans-monoenoic | 0.05 g | - | |
| Total trans-polyenoic | 0.03 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 123.49 g | 242% | |
| → Alanine | 7.27 g | - | |
| → Arginine | 7.9 g | - | |
| → Aspartic acid | 10.77 g | - | |
| → Cystine | 1.39 g | - | |
| → Glutamic acid | 17.67 g | - | |
| → Glycine | 6.45 g | - | |
| → Histidine | 5.38 g | 591% | |
| → Hydroxyproline | 0.8 g | - | |
| → Isoleucine | 5.58 g | 450% | |
| → Leucine | 9.89 g | 353% | |
| → Lysine | 10.43 g | 422% | |
| → Methionine | 2.95 g | 238% | |
| → Phenylalanine | 4.94 g | 230% | |
| → Proline | 5.3 g | - | |
| → Serine | 4.83 g | - | |
| → Threonine | 5.52 g | 425% | |
| → Tryptophan | 1.16 g | 352% | |
| → Tyrosine | 4.01 g | 167% | |
| → Valine | 6.25 g | 401% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 53.4 mg | 4% | |
| Copper | 0.43 mg | 48% | |
| Iron | 5.34 mg | 30% | |
| Magnesium | 102.35 mg | 24% | |
| Manganese | 0.1 mg | 4% | |
| Phosphorus | 1294.95 mg | 104% | |
| Potassium | 1593.1 mg | 34% | |
| Selenium | 226.95 µg | 413% | |
| Sodium | 3715.75 mg | 155% | |
| Zinc | 13.48 mg | 123% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 356 mg | 119% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Cured, Ham With Natural Juices, Slice, Bone-in, Separable Lean Only, Heated, Pan-broil with 667.5calories? A brisk walk for 145 minutes, jogging for 68 minutes, or hiking for 111 minutes will help your burn off the calories in pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 139 minutes |
| Dancing | 121 minutes |
| Golfing | 121 minutes |
| Hiking | 111 minutes |
| Light Gardening | 121 minutes |
| Stretching | 223 minutes |
| Walking - 3.5 mph | 145 minutes |
| Weight Training - light workout | 185 minutes |
| Aerobics | 83 minutes |
| Basketball | 91 minutes |
| Bicycling - 10 mph or more | 68 minutes |
| Running - 5 mph | 68 minutes |
| Swimming | 79 minutes |
| Walking - 4.5 mph | 88 minutes |
| Weight Training - vigorous workout | 91 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium