Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean Only, Unheated
Serving Size 1 lb spiral slice
Nutritional Value and Analysis
Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean Only, Unheated with a serving size of 1 lb spiral slice has a total of 494.86 calories with 14.8 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 133.2 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sodium and cholesterol.
Protein 171% of DV
A serving of 453.6 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 171% of the recommended daily needs of protein.
Phosphorus 103% of DV
A serving of 453.6 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 103% of the recommended daily needs of phosphorus.
Potassium 31% of DV
A serving of 453.6 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 31% of the recommended daily needs of potassium.
Sodium 169% of DV
A serving of 453.6 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 169% of the recommended daily intake of sodium.
Zinc 68% of DV
A serving of 453.6 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 68% of the recommended daily needs of zinc.
Copper 87% of DV
A serving of 453.6 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 87% of the recommended daily needs of copper.
Selenium 313% of DV
A serving of 453.6 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 313% of the recommended daily needs of selenium.
Thiamin 151% of DV
A serving of 453.6 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 151% of the recommended daily needs of thiamin.
Riboflavin 68% of DV
A serving of 453.6 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 68% of the recommended daily needs of riboflavin.
Niacin 163% of DV
A serving of 453.6 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 163% of the recommended daily needs of niacin.
Vitamin B-6 98% of DV
A serving of 453.6 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 98% of the recommended daily needs of vitamin b-6.
Vitamin B-12 83% of DV
A serving of 453.6 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 83% of the recommended daily needs of vitamin b-12.
Choline 65% of DV
A serving of 453.6 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 65% of the recommended daily needs of choline.
Tryptophan 248% of DV
A serving of 453.6 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 248% of the recommended daily needs of tryptophan.
Threonine 301% of DV
A serving of 453.6 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 301% of the recommended daily needs of threonine.
Isoleucine 319% of DV
A serving of 453.6 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 319% of the recommended daily needs of isoleucine.
Leucine 250% of DV
A serving of 453.6 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 250% of the recommended daily needs of leucine.
Lysine 299% of DV
A serving of 453.6 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 299% of the recommended daily needs of lysine.
Methionine 169% of DV
A serving of 453.6 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 169% of the recommended daily needs of methionine.
Phenylalanine 163% of DV
A serving of 453.6 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 163% of the recommended daily needs of phenylalanine.
Tyrosine 118% of DV
A serving of 453.6 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 118% of the recommended daily needs of tyrosine.
Valine 283% of DV
A serving of 453.6 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 283% of the recommended daily needs of valine.
Histidine 418% of DV
A serving of 453.6 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 418% of the recommended daily needs of histidine.
Cholesterol 86% of DV
A serving of 453.6 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 86% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 lb spiral slice (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 494.86 | Calories from Fat 133 | |
| % Daily Value* | ||
| Total Fat 14.8g | 23% | |
| Saturated Fat 4.6g | 23% | |
| Trans Fat 0.1g | ||
| Cholesterol 258.8mg | 86% | |
| Sodium 4063.3mg | 169% | |
| Total Carbohydrate 5.5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 87g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 1% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 177.06 IU | 4% | |
| → Vitamin A, RAE | 54.48 µg | 6% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2 µg | 83% | |
| Vitamin B-6 | 1.66 mg | 98% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 113.5 IU | 28% | |
| → Vitamin D3 | 2.72 µg | - | |
| Vitamin E | 0.77 mg | 5% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0.14 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 5.54 g | 2% | |
| Sugars | 5.54 g | 22% | |
| → Sucrose | 3.54 g | - | |
| → Glucose | 2 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 14.8 g | 23% | |
| Saturated Fats | 4.58 g | 23% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.14 g | - | |
| → Palmitic Acid | 2.83 g | - | |
| → Stearic Acid | 1.49 g | - | |
| → Arachidic Acid | 0.02 g | - | |
| → Behenic Acid | 0.07 g | - | |
| Monounsaturated Fats | 6.28 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.4 g | - | |
| → Heptadecenoic Acid | 0.04 g | - | |
| → Oleic Acid | 5.8 g | - | |
| → Gadoleic Acid | 0.08 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.66 g | - | |
| → Linolenic Acid (18:2) | 1.94 g | - | |
| → Linolenic Acid (18:3) | 0.05 g | - | |
| → Alpha-linolenic Acid | 0.05 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.05 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.6 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.1 g | 1% | |
| Total trans-monoenoic | 0.05 g | - | |
| Total trans-polyenoic | 0.05 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 87.4 g | 171% | |
| → Alanine | 5.15 g | - | |
| → Arginine | 5.59 g | - | |
| → Aspartic acid | 7.62 g | - | |
| → Cystine | 0.98 g | - | |
| → Glutamic acid | 12.51 g | - | |
| → Glycine | 4.56 g | - | |
| → Histidine | 3.8 g | 418% | |
| → Hydroxyproline | 0.57 g | - | |
| → Isoleucine | 3.95 g | 319% | |
| → Leucine | 7 g | 250% | |
| → Lysine | 7.38 g | 299% | |
| → Methionine | 2.09 g | 169% | |
| → Phenylalanine | 3.5 g | 163% | |
| → Proline | 3.75 g | - | |
| → Serine | 3.42 g | - | |
| → Threonine | 3.91 g | 301% | |
| → Tryptophan | 0.82 g | 248% | |
| → Tyrosine | 2.84 g | 118% | |
| → Valine | 4.42 g | 283% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 18.16 mg | 1% | |
| Copper | 0.78 mg | 87% | |
| Iron | 3.45 mg | 19% | |
| Magnesium | 90.8 mg | 22% | |
| Phosphorus | 1284.82 mg | 103% | |
| Potassium | 1439.18 mg | 31% | |
| Selenium | 172.07 µg | 313% | |
| Sodium | 4063.3 mg | 169% | |
| Zinc | 7.49 mg | 68% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 258.78 mg | 86% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean Only, Unheated with 494.86calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 82 minutes will help your burn off the calories in pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 103 minutes |
| Dancing | 90 minutes |
| Golfing | 90 minutes |
| Hiking | 82 minutes |
| Light Gardening | 90 minutes |
| Stretching | 165 minutes |
| Walking - 3.5 mph | 108 minutes |
| Weight Training - light workout | 137 minutes |
| Aerobics | 62 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 65 minutes |
| Weight Training - vigorous workout | 68 minutes |
Similar Food Items to Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean Only, Unheated
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Cured, Ham With Natural Juices, Rump, Bone-in, Separable Lean Only, Unheated | 122 | 3.47g | 22.71g | 0.43g |
| Pork, Cured, Ham With Natural Juices, Shank, Bone-in, Separable Lean Only, Unheated | 130 | 3.33g | 25.11g | 0.3g |
| Pork, Cured, Ham With Natural Juices, Slice, Bone-in, Separable Lean Only, Unheated | 123 | 2.87g | 24.34g | 0g |
| Pork, Cured, Ham, Separable Fat, Boneless, Heated | 507 | 51.57g | 8.77g | 2g |
| Pork, Cured, Ham, Separable Fat, Boneless, Unheated | 515 | 53g | 7.5g | 1.87g |
| Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Heated, Pan-broil | 148 | 4.09g | 27.18g | 0.74g |
| Pork, Pickled Pork Hocks | 171 | 10.54g | 19.11g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium