Pork, Cured, Ham With Natural Juices, Spiral Slice, Meat Only, Boneless, Separable Lean Only, Heated, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Pork, Cured, Ham With Natural Juices, Spiral Slice, Meat Only, Boneless, Separable Lean Only, Heated, Roasted with a serving size of 1 roast has a total of 1159.2 calories with 34.78 grams of fat. The serving size is equivalent to 920 grams of food and contains 313.02 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium and cholesterol.
Protein 407% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 407% of the recommended daily needs of protein.
Fat 54% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 54% of the recommended daily intake of fat.
Energy 58% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 58% of the recommended daily intake of energy.
Iron 43% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 43% of the recommended daily needs of iron.
Magnesium 48% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 48% of the recommended daily needs of magnesium.
Phosphorus 230% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 230% of the recommended daily needs of phosphorus.
Potassium 68% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 68% of the recommended daily needs of potassium.
Sodium 378% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 378% of the recommended daily intake of sodium.
Zinc 152% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 152% of the recommended daily needs of zinc.
Copper 193% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 193% of the recommended daily needs of copper.
Selenium 699% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 699% of the recommended daily needs of selenium.
Vitamin D 74% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 74% of the recommended daily needs of vitamin d.
Thiamin 359% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 359% of the recommended daily needs of thiamin.
Riboflavin 163% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 163% of the recommended daily needs of riboflavin.
Niacin 386% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 386% of the recommended daily needs of niacin.
Pantothenic Acid 193% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 193% of the recommended daily needs of pantothenic acid.
Vitamin B-6 232% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 232% of the recommended daily needs of vitamin b-6.
Vitamin B-12 195% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 195% of the recommended daily needs of vitamin b-12.
Choline 144% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 144% of the recommended daily needs of choline.
Tryptophan 591% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 591% of the recommended daily needs of tryptophan.
Threonine 714% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 714% of the recommended daily needs of threonine.
Isoleucine 756% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 756% of the recommended daily needs of isoleucine.
Leucine 594% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 594% of the recommended daily needs of leucine.
Lysine 710% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 710% of the recommended daily needs of lysine.
Methionine 401% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 401% of the recommended daily needs of methionine.
Phenylalanine 387% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 387% of the recommended daily needs of phenylalanine.
Tyrosine 280% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 280% of the recommended daily needs of tyrosine.
Valine 674% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 674% of the recommended daily needs of valine.
Histidine 993% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 993% of the recommended daily needs of histidine.
Cholesterol 193% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 193% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 roast (920 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1159.2 | Calories from Fat 313 | |
| % Daily Value* | ||
| Total Fat 34.8g | 54% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0.1g | ||
| Cholesterol 579.6mg | 193% | |
| Sodium 9071.2mg | 378% | |
| Total Carbohydrate 9.9g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 208g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 3% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 395.6 IU | 8% | |
| → Vitamin A, RAE | 119.6 µg | 13% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 4.69 µg | 195% | |
| Vitamin B-6 | 3.94 mg | 232% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 294.4 IU | 74% | |
| → Vitamin D3 | 7.36 µg | - | |
| Vitamin E | 1.75 mg | 12% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0.28 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 9.94 g | 3% | |
| Sugars | 9.94 g | 40% | |
| → Sucrose | 4.51 g | - | |
| → Glucose | 5.43 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 34.78 g | 54% | |
| Saturated Fats | 4.54 g | 23% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.14 g | - | |
| → Palmitic Acid | 2.8 g | - | |
| → Stearic Acid | 1.47 g | - | |
| → Arachidic Acid | 0.02 g | - | |
| → Behenic Acid | 0.07 g | - | |
| Monounsaturated Fats | 6.22 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.4 g | - | |
| → Heptadecenoic Acid | 0.04 g | - | |
| → Oleic Acid | 5.74 g | - | |
| → Gadoleic Acid | 0.08 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.63 g | - | |
| → Linolenic Acid (18:2) | 1.92 g | - | |
| → Linolenic Acid (18:3) | 0.06 g | - | |
| → Alpha-linolenic Acid | 0.06 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.06 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.6 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.1 g | 1% | |
| Total trans-monoenoic | 0.06 g | - | |
| Total trans-polyenoic | 0.05 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 207.55 g | 407% | |
| → Alanine | 12.23 g | - | |
| → Arginine | 13.28 g | - | |
| → Aspartic acid | 18.11 g | - | |
| → Cystine | 2.33 g | - | |
| → Glutamic acid | 29.71 g | - | |
| → Glycine | 10.84 g | - | |
| → Histidine | 9.04 g | 993% | |
| → Hydroxyproline | 1.34 g | - | |
| → Isoleucine | 9.37 g | 756% | |
| → Leucine | 16.63 g | 594% | |
| → Lysine | 17.54 g | 710% | |
| → Methionine | 4.97 g | 401% | |
| → Phenylalanine | 8.31 g | 387% | |
| → Proline | 8.91 g | - | |
| → Serine | 8.12 g | - | |
| → Threonine | 9.28 g | 714% | |
| → Tryptophan | 1.95 g | 591% | |
| → Tyrosine | 6.73 g | 280% | |
| → Valine | 10.51 g | 674% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 36.8 mg | 3% | |
| Copper | 1.74 mg | 193% | |
| Iron | 7.73 mg | 43% | |
| Magnesium | 202.4 mg | 48% | |
| Manganese | 0.2 mg | 9% | |
| Phosphorus | 2870.4 mg | 230% | |
| Potassium | 3210.8 mg | 68% | |
| Selenium | 384.56 µg | 699% | |
| Sodium | 9071.2 mg | 378% | |
| Zinc | 16.74 mg | 152% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 579.6 mg | 193% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Cured, Ham With Natural Juices, Spiral Slice, Meat Only, Boneless, Separable Lean Only, Heated, Roasted with 1159.2calories? A brisk walk for 252 minutes, jogging for 118 minutes, or hiking for 193 minutes will help your burn off the calories in pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 242 minutes |
| Dancing | 211 minutes |
| Golfing | 211 minutes |
| Hiking | 193 minutes |
| Light Gardening | 211 minutes |
| Stretching | 386 minutes |
| Walking - 3.5 mph | 252 minutes |
| Weight Training - light workout | 322 minutes |
| Aerobics | 145 minutes |
| Basketball | 159 minutes |
| Bicycling - 10 mph or more | 118 minutes |
| Running - 5 mph | 118 minutes |
| Swimming | 136 minutes |
| Walking - 4.5 mph | 153 minutes |
| Weight Training - vigorous workout | 159 minutes |
Similar Food Items to Pork, Cured, Ham With Natural Juices, Spiral Slice, Meat Only, Boneless, Separable Lean Only, Heated, Roasted
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium