Pork, Cured, Salt Pork, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Pork, Cured, Salt Pork, Raw with a serving size of 100 grams has a total of 748 calories with 80.5 grams of fat. The serving size is equivalent to 100 grams of food and contains 724.5 calories from fat. This item is classified as pork products foods.

This food is high in fat, energy, sodium and saturated fats. Pork, Cured, Salt Pork, Raw is a high fat food because 96.86% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 124% of DV

A serving of 100 grams of pork, cured, salt pork, raw has 124% of the recommended daily intake of fat.

Energy 37% of DV

A serving of 100 grams of pork, cured, salt pork, raw has 37% of the recommended daily intake of energy.

Sodium 112% of DV

A serving of 100 grams of pork, cured, salt pork, raw has 112% of the recommended daily intake of sodium.

Saturated Fats 147% of DV

A serving of 100 grams of pork, cured, salt pork, raw has 147% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 748		Calories from Fat 725
% Daily Value*
Total Fat 80.5g		124%
	Saturated Fat 29.4g	147%
	Trans Fat 0g
Cholesterol 86mg		29%
Sodium 2684mg		112%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 5g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.29 µg	12%
Vitamin B-6	0.08 mg	5%
Vitamin C	0 mg	0%
Vitamin D	9 IU	2%
→ Vitamin D3	0.2 µg	-
Vitamin E	0 mg	0%
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	80.5 g	124%
Saturated Fats	29.38 g	147%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0.16 g	-
→ Myristic Acid	1.05 g	-
→ Palmitic Acid	17.67 g	-
→ Stearic Acid	10.33 g	-
Monounsaturated Fats	37.94 g	-
→ Palmitoleic Acid	2.5 g	-
→ Oleic Acid	34.93 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	9.4 g	-
→ Linolenic Acid (18:2)	8.63 g	-
→ Linolenic Acid (18:3)	0.65 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0.08 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	5.05 g	10%
→ Alanine	0.28 g	-
→ Arginine	0.52 g	-
→ Aspartic acid	0.42 g	-
→ Cystine	0.04 g	-
→ Glutamic acid	0.69 g	-
→ Glycine	0.36 g	-
→ Histidine	0.06 g	7%
→ Isoleucine	0.13 g	10%
→ Leucine	0.35 g	13%
→ Lysine	0.42 g	17%
→ Methionine	0.08 g	6%
→ Phenylalanine	0.19 g	9%
→ Proline	0.27 g	-
→ Serine	0.19 g	-
→ Threonine	0.17 g	13%
→ Tryptophan	0.02 g	6%
→ Tyrosine	0.08 g	3%
→ Valine	0.24 g	15%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	6 mg	0%
Copper	0.05 mg	6%
Iron	0.44 mg	2%
Magnesium	7 mg	2%
Manganese	0.01 mg	0%
Phosphorus	52 mg	4%
Potassium	66 mg	1%
Selenium	5.8 µg	11%
Sodium	2684 mg	112%
Zinc	0.9 mg	8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	86 mg	29%
→ Phytosterols	0 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.65 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	11 g	-

Calories Burn off Time

How long would it take to burn off Pork, Cured, Salt Pork, Raw with 748calories? A brisk walk for 163 minutes, jogging for 76 minutes, or hiking for 125 minutes will help your burn off the calories in pork, cured, salt pork, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	156 minutes
Dancing	136 minutes
Golfing	136 minutes
Hiking	125 minutes
Light Gardening	136 minutes
Stretching	249 minutes
Walking - 3.5 mph	163 minutes
Weight Training - light workout	208 minutes
Aerobics	94 minutes
Basketball	102 minutes
Bicycling - 10 mph or more	76 minutes
Running - 5 mph	76 minutes
Swimming	88 minutes
Walking - 4.5 mph	98 minutes
Weight Training - vigorous workout	102 minutes

Similar Food Items to Pork, Cured, Salt Pork, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
Pork, Cured, Separable Fat (from Ham And Arm Picnic), Roasted	591	61.86g	7.64g	0g
Pork, Cured, Separable Fat (from Ham And Arm Picnic), Unheated	579	61.41g	5.68g	0.09g
Pork, Cured, Shoulder, Arm Picnic, Separable Lean And Fat, Roasted	280	21.35g	20.43g	0g
Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted	170	7.04g	24.94g	0g
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean And Fat, Raw	201	12.96g	21.14g	0g
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-broiled	162	4.65g	30.02g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium