Pork, Cured, Salt Pork, Raw

Serving Size 8 oz

Nutritional Value and Analysis

Pork, Cured, Salt Pork, Raw with a serving size of 8 oz has a total of 1697.96 calories with 182.74 grams of fat. The serving size is equivalent to 227 grams of food and contains 1644.66 calories from fat. This item is classified as pork products foods.

This food is a good source of thiamin, lysine and valine but is high in fat, energy, sodium, cholesterol and saturated fats. Pork, Cured, Salt Pork, Raw is a high fat food because 96.86% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 281% of DV

A serving of 227 grams of pork, cured, salt pork, raw has 281% of the recommended daily intake of fat.

Energy 85% of DV

A serving of 227 grams of pork, cured, salt pork, raw has 85% of the recommended daily intake of energy.

Sodium 254% of DV

A serving of 227 grams of pork, cured, salt pork, raw has 254% of the recommended daily intake of sodium.

Thiamin 41% of DV

A serving of 227 grams of pork, cured, salt pork, raw has 41% of the recommended daily needs of thiamin.

Lysine 38% of DV

A serving of 227 grams of pork, cured, salt pork, raw has 38% of the recommended daily needs of lysine.

Valine 35% of DV

A serving of 227 grams of pork, cured, salt pork, raw has 35% of the recommended daily needs of valine.

Cholesterol 65% of DV

A serving of 227 grams of pork, cured, salt pork, raw has 65% of the recommended daily intake of cholesterol.

Saturated Fats 333% of DV

A serving of 227 grams of pork, cured, salt pork, raw has 333% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 1697.96		Calories from Fat 1645
% Daily Value*
Total Fat 182.7g		281%
	Saturated Fat 66.7g	333%
	Trans Fat 0g
Cholesterol 195.2mg		65%
Sodium 6092.7mg		254%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 11g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.66 µg	28%
Vitamin B-6	0.18 mg	11%
Vitamin C	0 mg	0%
Vitamin D	20.43 IU	5%
→ Vitamin D3	0.45 µg	-
Vitamin E	0 mg	0%
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	182.74 g	281%
Saturated Fats	66.69 g	333%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0.36 g	-
→ Myristic Acid	2.38 g	-
→ Palmitic Acid	40.11 g	-
→ Stearic Acid	23.45 g	-
Monounsaturated Fats	86.12 g	-
→ Palmitoleic Acid	5.68 g	-
→ Oleic Acid	79.29 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	21.34 g	-
→ Linolenic Acid (18:2)	19.59 g	-
→ Linolenic Acid (18:3)	1.48 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0.18 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	11.46 g	22%
→ Alanine	0.64 g	-
→ Arginine	1.18 g	-
→ Aspartic acid	0.95 g	-
→ Cystine	0.1 g	-
→ Glutamic acid	1.57 g	-
→ Glycine	0.82 g	-
→ Histidine	0.13 g	14%
→ Isoleucine	0.3 g	24%
→ Leucine	0.8 g	29%
→ Lysine	0.95 g	38%
→ Methionine	0.17 g	14%
→ Phenylalanine	0.43 g	20%
→ Proline	0.61 g	-
→ Serine	0.43 g	-
→ Threonine	0.38 g	29%
→ Tryptophan	0.04 g	12%
→ Tyrosine	0.19 g	8%
→ Valine	0.55 g	35%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	13.62 mg	1%
Copper	0.11 mg	12%
Iron	1 mg	6%
Magnesium	15.89 mg	4%
Manganese	0.01 mg	0%
Phosphorus	118.04 mg	9%
Potassium	149.82 mg	3%
Selenium	13.17 µg	24%
Sodium	6092.68 mg	254%
Zinc	2.04 mg	19%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	195.22 mg	65%
→ Phytosterols	0 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	8.29 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	24.97 g	-

Calories Burn off Time

How long would it take to burn off Pork, Cured, Salt Pork, Raw with 1697.96calories? A brisk walk for 369 minutes, jogging for 173 minutes, or hiking for 283 minutes will help your burn off the calories in pork, cured, salt pork, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	354 minutes
Dancing	309 minutes
Golfing	309 minutes
Hiking	283 minutes
Light Gardening	309 minutes
Stretching	566 minutes
Walking - 3.5 mph	369 minutes
Weight Training - light workout	472 minutes
Aerobics	212 minutes
Basketball	233 minutes
Bicycling - 10 mph or more	173 minutes
Running - 5 mph	173 minutes
Swimming	200 minutes
Walking - 4.5 mph	223 minutes
Weight Training - vigorous workout	233 minutes

Similar Food Items to Pork, Cured, Salt Pork, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
Pork, Cured, Separable Fat (from Ham And Arm Picnic), Roasted	591	61.86g	7.64g	0g
Pork, Cured, Separable Fat (from Ham And Arm Picnic), Unheated	579	61.41g	5.68g	0.09g
Pork, Cured, Shoulder, Arm Picnic, Separable Lean And Fat, Roasted	280	21.35g	20.43g	0g
Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted	170	7.04g	24.94g	0g
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean And Fat, Raw	201	12.96g	21.14g	0g
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-broiled	162	4.65g	30.02g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium