Pork, Cured, Separable Fat (from Ham And Arm Picnic), Roasted

Serving Size 3 oz

Nutritional Value and Analysis

Pork, Cured, Separable Fat (from Ham And Arm Picnic), Roasted with a serving size of 3 oz has a total of 502.35 calories with 52.58 grams of fat. The serving size is equivalent to 85 grams of food and contains 473.22 calories from fat. This item is classified as pork products foods.

This food is high in fat and saturated fats. Pork, Cured, Separable Fat (from Ham And Arm Picnic), Roasted is a high fat food because 94.2% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 81% of DV

A serving of 85 grams of pork, cured, separable fat (from ham and arm picnic), roasted has 81% of the recommended daily intake of fat.

Saturated Fats 96% of DV

A serving of 85 grams of pork, cured, separable fat (from ham and arm picnic), roasted has 96% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 502.35		Calories from Fat 473
% Daily Value*
Total Fat 52.6g		81%
	Saturated Fat 19.3g	96%
	Trans Fat 0g
Cholesterol 73.1mg		24%
Sodium 530.4mg		22%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 6g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
Vitamin B-12	0.36 µg	15%
Vitamin B-6	0.03 mg	2%
Vitamin C	0 mg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	52.58 g	81%
Saturated Fats	19.29 g	96%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0.09 g	-
→ Myristic Acid	0.7 g	-
→ Palmitic Acid	11.98 g	-
→ Stearic Acid	6.39 g	-
Monounsaturated Fats	25.24 g	-
→ Palmitoleic Acid	1.56 g	-
→ Oleic Acid	23.34 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	5.59 g	-
→ Linolenic Acid (18:2)	4.9 g	-
→ Linolenic Acid (18:3)	0.54 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0.12 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	6.49 g	13%
→ Alanine	0.36 g	-
→ Arginine	0.67 g	-
→ Aspartic acid	0.54 g	-
→ Cystine	0.06 g	-
→ Glutamic acid	0.89 g	-
→ Glycine	0.46 g	-
→ Histidine	0.07 g	8%
→ Isoleucine	0.17 g	14%
→ Leucine	0.45 g	16%
→ Lysine	0.54 g	22%
→ Methionine	0.1 g	8%
→ Phenylalanine	0.24 g	11%
→ Proline	0.35 g	-
→ Serine	0.24 g	-
→ Threonine	0.21 g	16%
→ Tryptophan	0.02 g	6%
→ Tyrosine	0.11 g	5%
→ Valine	0.31 g	20%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	6.8 mg	1%
Copper	0.06 mg	7%
Iron	0.52 mg	3%
Magnesium	7.65 mg	2%
Manganese	0.01 mg	0%
Phosphorus	136 mg	11%
Potassium	139.4 mg	3%
Selenium	9.95 µg	18%
Sodium	530.4 mg	22%
Zinc	1.11 mg	10%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	73.1 mg	24%
→ Phytosterols	0 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	1.43 g	-
Water	24.56 g	-

Calories Burn off Time

How long would it take to burn off Pork, Cured, Separable Fat (from Ham And Arm Picnic), Roasted with 502.35calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 84 minutes will help your burn off the calories in pork, cured, separable fat (from ham and arm picnic), roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	105 minutes
Dancing	91 minutes
Golfing	91 minutes
Hiking	84 minutes
Light Gardening	91 minutes
Stretching	167 minutes
Walking - 3.5 mph	109 minutes
Weight Training - light workout	140 minutes
Aerobics	63 minutes
Basketball	69 minutes
Bicycling - 10 mph or more	51 minutes
Running - 5 mph	51 minutes
Swimming	59 minutes
Walking - 4.5 mph	66 minutes
Weight Training - vigorous workout	69 minutes

Similar Food Items to Pork, Cured, Separable Fat (from Ham And Arm Picnic), Roasted

Name	Calories	Total Fat	Proteins	Carbohydrates
Pork, Cured, Salt Pork, Raw	748	80.5g	5.05g	0g
Pork, Cured, Separable Fat (from Ham And Arm Picnic), Unheated	579	61.41g	5.68g	0.09g
Pork, Cured, Shoulder, Arm Picnic, Separable Lean And Fat, Roasted	280	21.35g	20.43g	0g
Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted	170	7.04g	24.94g	0g
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean And Fat, Raw	201	12.96g	21.14g	0g
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-broiled	162	4.65g	30.02g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium