Pork, Fresh, Backfat, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Pork, Fresh, Backfat, Raw with a serving size of 1 lb has a total of 3686.48 calories with 402.65 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 3623.85 calories from fat. This item is classified as pork products foods.
This food is a good source of selenium, vitamin d, thiamin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Pork, Fresh, Backfat, Raw is a high fat food because 98.3% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 619% of DV
A serving of 453.6 grams of pork, fresh, backfat, raw has 619% of the recommended daily intake of fat.
Energy 184% of DV
A serving of 453.6 grams of pork, fresh, backfat, raw has 184% of the recommended daily intake of energy.
Selenium 66% of DV
A serving of 453.6 grams of pork, fresh, backfat, raw has 66% of the recommended daily needs of selenium.
Vitamin D 138% of DV
A serving of 453.6 grams of pork, fresh, backfat, raw has 138% of the recommended daily needs of vitamin d.
Thiamin 32% of DV
A serving of 453.6 grams of pork, fresh, backfat, raw has 32% of the recommended daily needs of thiamin.
Vitamin B-12 34% of DV
A serving of 453.6 grams of pork, fresh, backfat, raw has 34% of the recommended daily needs of vitamin b-12.
Tryptophan 52% of DV
A serving of 453.6 grams of pork, fresh, backfat, raw has 52% of the recommended daily needs of tryptophan.
Threonine 46% of DV
A serving of 453.6 grams of pork, fresh, backfat, raw has 46% of the recommended daily needs of threonine.
Isoleucine 50% of DV
A serving of 453.6 grams of pork, fresh, backfat, raw has 50% of the recommended daily needs of isoleucine.
Leucine 38% of DV
A serving of 453.6 grams of pork, fresh, backfat, raw has 38% of the recommended daily needs of leucine.
Lysine 48% of DV
A serving of 453.6 grams of pork, fresh, backfat, raw has 48% of the recommended daily needs of lysine.
Valine 46% of DV
A serving of 453.6 grams of pork, fresh, backfat, raw has 46% of the recommended daily needs of valine.
Histidine 58% of DV
A serving of 453.6 grams of pork, fresh, backfat, raw has 58% of the recommended daily needs of histidine.
Cholesterol 86% of DV
A serving of 453.6 grams of pork, fresh, backfat, raw has 86% of the recommended daily intake of cholesterol.
Saturated Fats 731% of DV
A serving of 453.6 grams of pork, fresh, backfat, raw has 731% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
Amount Per Serving | ||
---|---|---|
Calories 3686.48 | Calories from Fat 3624 | |
% Daily Value* | ||
Total Fat 402.7g | 619% | |
Saturated Fat 146.2g | 731% | |
Trans Fat 0g | ||
Cholesterol 258.8mg | 86% | |
Sodium 49.9mg | 2% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 13g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 68.1 IU | 1% | |
→ Vitamin A, RAE | 22.7 µg | 3% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0.82 µg | 34% | |
Vitamin B-6 | 0.18 mg | 11% | |
Vitamin C | 0.45 mg | 1% | |
Vitamin D | 553.88 IU | 138% | |
→ Vitamin D3 | 14.07 µg | - | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 402.65 g | 619% | |
Saturated Fats | 146.23 g | 731% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.27 g | - | |
→ Lauric Acid | 0.86 g | - | |
→ Myristic Acid | 5.08 g | - | |
→ Palmitic Acid | 88.3 g | - | |
→ Stearic Acid | 51.71 g | - | |
Monounsaturated Fats | 190.45 g | - | |
→ Palmitoleic Acid | 12.49 g | - | |
→ Oleic Acid | 174.7 g | - | |
→ Gadoleic Acid | 3.27 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 46.99 g | - | |
→ Linolenic Acid (18:2) | 43.13 g | - | |
→ Linolenic Acid (18:3) | 3.36 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.5 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 13.26 g | 26% | |
→ Alanine | 0.77 g | - | |
→ Arginine | 0.83 g | - | |
→ Aspartic acid | 1.23 g | - | |
→ Cystine | 0.17 g | - | |
→ Glutamic acid | 2.07 g | - | |
→ Glycine | 0.63 g | - | |
→ Histidine | 0.53 g | 58% | |
→ Isoleucine | 0.62 g | 50% | |
→ Leucine | 1.06 g | 38% | |
→ Lysine | 1.19 g | 48% | |
→ Methionine | 0.35 g | 28% | |
→ Phenylalanine | 0.53 g | 25% | |
→ Proline | 0.53 g | - | |
→ Serine | 0.55 g | - | |
→ Threonine | 0.6 g | 46% | |
→ Tryptophan | 0.17 g | 52% | |
→ Tyrosine | 0.46 g | 19% | |
→ Valine | 0.72 g | 46% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 9.08 mg | 1% | |
Copper | 0.08 mg | 9% | |
Iron | 0.82 mg | 5% | |
Magnesium | 9.08 mg | 2% | |
Manganese | 0.01 mg | 0% | |
Phosphorus | 172.52 mg | 14% | |
Potassium | 295.1 mg | 6% | |
Selenium | 36.32 µg | 66% | |
Sodium | 49.94 mg | 2% | |
Zinc | 1.68 mg | 15% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 258.78 mg | 86% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Backfat, Raw with 3686.48calories? A brisk walk for 801 minutes, jogging for 376 minutes, or hiking for 614 minutes will help your burn off the calories in pork, fresh, backfat, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 768 minutes |
Dancing | 670 minutes |
Golfing | 670 minutes |
Hiking | 614 minutes |
Light Gardening | 670 minutes |
Stretching | 1229 minutes |
Walking - 3.5 mph | 801 minutes |
Weight Training - light workout | 1024 minutes |
Aerobics | 461 minutes |
Basketball | 505 minutes |
Bicycling - 10 mph or more | 376 minutes |
Running - 5 mph | 376 minutes |
Swimming | 434 minutes |
Walking - 4.5 mph | 485 minutes |
Weight Training - vigorous workout | 505 minutes |
Similar Food Items to Pork, Fresh, Backfat, Raw
Name | Calories | Total Fat | Proteins | Carbohydrates |
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Pork, Fresh, Belly, Raw | 518 | 53.01g | 9.34g | 0g |
Pork, Fresh, Carcass, Separable Lean And Fat, Raw | 376 | 35.07g | 13.91g | 0g |
Pork, Fresh, Composite Of Separable Fat, With Added Solution, Cooked | 585 | 60.42g | 10.06g | 0.32g |
Pork, Fresh, Composite Of Trimmed Leg, Loin, Shoulder, And Spareribs, (includes Cuts To Be Cured), Separable Lean And Fat, Raw | 211 | 14.79g | 18.22g | 0g |
Pork, Fresh, Composite Of Trimmed Retail Cuts (leg, Loin, Shoulder), Separable Lean Only, Raw | 134 | 4.86g | 21.2g | 0g |
Pork, Fresh, Leg (ham), Whole, Separable Lean And Fat, Cooked, Roasted | 273 | 17.61g | 26.83g | 0g |
Pork, Fresh, Leg (ham), Whole, Separable Lean And Fat, Raw | 245 | 18.87g | 17.43g | 0g |
Pork, Fresh, Separable Fat, Cooked | 626 | 66.1g | 7.06g | 0g |
Pork, Fresh, Separable Fat, Raw | 632 | 65.7g | 9.25g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium