Pork, Fresh, Carcass, Separable Lean And Fat, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Pork, Fresh, Carcass, Separable Lean And Fat, Raw with a serving size of 1 lb has a total of 1707.04 calories with 159.22 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 1432.98 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, phosphorus, zinc, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Pork, Fresh, Carcass, Separable Lean And Fat, Raw is a high fat food because 83.95% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 124% of DV
A serving of 453.6 grams of pork, fresh, carcass, separable lean and fat, raw has 124% of the recommended daily needs of protein.
Fat 245% of DV
A serving of 453.6 grams of pork, fresh, carcass, separable lean and fat, raw has 245% of the recommended daily intake of fat.
Energy 85% of DV
A serving of 453.6 grams of pork, fresh, carcass, separable lean and fat, raw has 85% of the recommended daily intake of energy.
Phosphorus 56% of DV
A serving of 453.6 grams of pork, fresh, carcass, separable lean and fat, raw has 56% of the recommended daily needs of phosphorus.
Zinc 66% of DV
A serving of 453.6 grams of pork, fresh, carcass, separable lean and fat, raw has 66% of the recommended daily needs of zinc.
Selenium 234% of DV
A serving of 453.6 grams of pork, fresh, carcass, separable lean and fat, raw has 234% of the recommended daily needs of selenium.
Thiamin 225% of DV
A serving of 453.6 grams of pork, fresh, carcass, separable lean and fat, raw has 225% of the recommended daily needs of thiamin.
Riboflavin 72% of DV
A serving of 453.6 grams of pork, fresh, carcass, separable lean and fat, raw has 72% of the recommended daily needs of riboflavin.
Niacin 109% of DV
A serving of 453.6 grams of pork, fresh, carcass, separable lean and fat, raw has 109% of the recommended daily needs of niacin.
Pantothenic Acid 48% of DV
A serving of 453.6 grams of pork, fresh, carcass, separable lean and fat, raw has 48% of the recommended daily needs of pantothenic acid.
Vitamin B-6 76% of DV
A serving of 453.6 grams of pork, fresh, carcass, separable lean and fat, raw has 76% of the recommended daily needs of vitamin b-6.
Vitamin B-12 115% of DV
A serving of 453.6 grams of pork, fresh, carcass, separable lean and fat, raw has 115% of the recommended daily needs of vitamin b-12.
Tryptophan 221% of DV
A serving of 453.6 grams of pork, fresh, carcass, separable lean and fat, raw has 221% of the recommended daily needs of tryptophan.
Threonine 213% of DV
A serving of 453.6 grams of pork, fresh, carcass, separable lean and fat, raw has 213% of the recommended daily needs of threonine.
Isoleucine 226% of DV
A serving of 453.6 grams of pork, fresh, carcass, separable lean and fat, raw has 226% of the recommended daily needs of isoleucine.
Leucine 176% of DV
A serving of 453.6 grams of pork, fresh, carcass, separable lean and fat, raw has 176% of the recommended daily needs of leucine.
Lysine 226% of DV
A serving of 453.6 grams of pork, fresh, carcass, separable lean and fat, raw has 226% of the recommended daily needs of lysine.
Methionine 127% of DV
A serving of 453.6 grams of pork, fresh, carcass, separable lean and fat, raw has 127% of the recommended daily needs of methionine.
Phenylalanine 115% of DV
A serving of 453.6 grams of pork, fresh, carcass, separable lean and fat, raw has 115% of the recommended daily needs of phenylalanine.
Tyrosine 86% of DV
A serving of 453.6 grams of pork, fresh, carcass, separable lean and fat, raw has 86% of the recommended daily needs of tyrosine.
Valine 215% of DV
A serving of 453.6 grams of pork, fresh, carcass, separable lean and fat, raw has 215% of the recommended daily needs of valine.
Histidine 254% of DV
A serving of 453.6 grams of pork, fresh, carcass, separable lean and fat, raw has 254% of the recommended daily needs of histidine.
Cholesterol 112% of DV
A serving of 453.6 grams of pork, fresh, carcass, separable lean and fat, raw has 112% of the recommended daily intake of cholesterol.
Saturated Fats 282% of DV
A serving of 453.6 grams of pork, fresh, carcass, separable lean and fat, raw has 282% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
Amount Per Serving | ||
---|---|---|
Calories 1707.04 | Calories from Fat 1433 | |
% Daily Value* | ||
Total Fat 159.2g | 245% | |
Saturated Fat 56.5g | 282% | |
Trans Fat 0g | ||
Cholesterol 336mg | 112% | |
Sodium 190.7mg | 8% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 63g |
Vitamin A 1% | Vitamin C 3% |
Calcium 7% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 36.32 IU | 1% | |
→ Vitamin A, RAE | 9.08 µg | 1% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 2.77 µg | 115% | |
Vitamin B-6 | 1.29 mg | 76% | |
Vitamin C | 1.82 mg | 3% | |
Vitamin E | 1.32 mg | 9% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 159.22 g | 245% | |
Saturated Fats | 56.48 g | 282% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Capric Acid | 0.14 g | - | |
→ Lauric Acid | 0.23 g | - | |
→ Myristic Acid | 2 g | - | |
→ Palmitic Acid | 34.73 g | - | |
→ Stearic Acid | 19.07 g | - | |
Monounsaturated Fats | 72.32 g | - | |
→ Palmitoleic Acid | 4.49 g | - | |
→ Oleic Acid | 66.56 g | - | |
→ Gadoleic Acid | 1.23 g | - | |
Polyunsaturated Fats | 17.25 g | - | |
→ Linolenic Acid (18:2) | 14.98 g | - | |
→ Linolenic Acid (18:3) | 1.32 g | - | |
→ Arachidonic Acid | 0.5 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 63.15 g | 124% | |
→ Alanine | 3.78 g | - | |
→ Arginine | 4.14 g | - | |
→ Aspartic acid | 5.67 g | - | |
→ Cystine | 0.77 g | - | |
→ Glutamic acid | 9.36 g | - | |
→ Glycine | 3.94 g | - | |
→ Histidine | 2.31 g | 254% | |
→ Isoleucine | 2.8 g | 226% | |
→ Leucine | 4.94 g | 176% | |
→ Lysine | 5.58 g | 226% | |
→ Methionine | 1.58 g | 127% | |
→ Phenylalanine | 2.48 g | 115% | |
→ Proline | 3.05 g | - | |
→ Serine | 2.61 g | - | |
→ Threonine | 2.77 g | 213% | |
→ Tryptophan | 0.73 g | 221% | |
→ Tyrosine | 2.06 g | 86% | |
→ Valine | 3.35 g | 215% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 86.26 mg | 7% | |
Copper | 0.25 mg | 28% | |
Iron | 3.13 mg | 17% | |
Magnesium | 59.02 mg | 14% | |
Manganese | 0.05 mg | 2% | |
Phosphorus | 703.7 mg | 56% | |
Potassium | 1148.62 mg | 24% | |
Selenium | 128.94 µg | 234% | |
Sodium | 190.68 mg | 8% | |
Zinc | 7.22 mg | 66% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 335.96 mg | 112% | |
→ Phytosterols | 0 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Carcass, Separable Lean And Fat, Raw with 1707.04calories? A brisk walk for 371 minutes, jogging for 174 minutes, or hiking for 285 minutes will help your burn off the calories in pork, fresh, carcass, separable lean and fat, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 356 minutes |
Dancing | 310 minutes |
Golfing | 310 minutes |
Hiking | 285 minutes |
Light Gardening | 310 minutes |
Stretching | 569 minutes |
Walking - 3.5 mph | 371 minutes |
Weight Training - light workout | 474 minutes |
Aerobics | 213 minutes |
Basketball | 234 minutes |
Bicycling - 10 mph or more | 174 minutes |
Running - 5 mph | 174 minutes |
Swimming | 201 minutes |
Walking - 4.5 mph | 225 minutes |
Weight Training - vigorous workout | 234 minutes |
Similar Food Items to Pork, Fresh, Carcass, Separable Lean And Fat, Raw
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Pork, Fresh, Backfat, Raw | 812 | 88.69g | 2.92g | 0g |
Pork, Fresh, Belly, Raw | 518 | 53.01g | 9.34g | 0g |
Pork, Fresh, Composite Of Separable Fat, With Added Solution, Cooked | 585 | 60.42g | 10.06g | 0.32g |
Pork, Fresh, Composite Of Trimmed Leg, Loin, Shoulder, And Spareribs, (includes Cuts To Be Cured), Separable Lean And Fat, Raw | 211 | 14.79g | 18.22g | 0g |
Pork, Fresh, Composite Of Trimmed Retail Cuts (leg, Loin, Shoulder), Separable Lean Only, Raw | 134 | 4.86g | 21.2g | 0g |
Pork, Fresh, Leg (ham), Whole, Separable Lean And Fat, Cooked, Roasted | 273 | 17.61g | 26.83g | 0g |
Pork, Fresh, Leg (ham), Whole, Separable Lean And Fat, Raw | 245 | 18.87g | 17.43g | 0g |
Pork, Fresh, Separable Fat, Cooked | 626 | 66.1g | 7.06g | 0g |
Pork, Fresh, Separable Fat, Raw | 632 | 65.7g | 9.25g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium