Pork, Fresh, Composite Of Trimmed Leg, Loin, Shoulder, And Spareribs, (includes Cuts To Be Cured), Separable Lean And Fat, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Pork, Fresh, Composite Of Trimmed Leg, Loin, Shoulder, And Spareribs, (includes Cuts To Be Cured), Separable Lean And Fat, Raw with a serving size of 1 lb has a total of 957.94 calories with 67.15 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 604.35 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, phosphorus, potassium, zinc, copper, selenium, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Pork, Fresh, Composite Of Trimmed Leg, Loin, Shoulder, And Spareribs, (includes Cuts To Be Cured), Separable Lean And Fat, Raw is a high fat food because 63.09% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 162% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 162% of the recommended daily needs of protein.
Fat 103% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 103% of the recommended daily intake of fat.
Energy 48% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 48% of the recommended daily intake of energy.
Phosphorus 71% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 71% of the recommended daily needs of phosphorus.
Potassium 31% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 31% of the recommended daily needs of potassium.
Zinc 94% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 94% of the recommended daily needs of zinc.
Copper 38% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 38% of the recommended daily needs of copper.
Selenium 235% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 235% of the recommended daily needs of selenium.
Vitamin D 33% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 33% of the recommended daily needs of vitamin d.
Thiamin 235% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 235% of the recommended daily needs of thiamin.
Riboflavin 89% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 89% of the recommended daily needs of riboflavin.
Niacin 134% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 134% of the recommended daily needs of niacin.
Pantothenic Acid 82% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 82% of the recommended daily needs of pantothenic acid.
Vitamin B-6 135% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 135% of the recommended daily needs of vitamin b-6.
Vitamin B-12 127% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 127% of the recommended daily needs of vitamin b-12.
Tryptophan 282% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 282% of the recommended daily needs of tryptophan.
Threonine 285% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 285% of the recommended daily needs of threonine.
Isoleucine 316% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 316% of the recommended daily needs of isoleucine.
Leucine 243% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 243% of the recommended daily needs of leucine.
Lysine 304% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 304% of the recommended daily needs of lysine.
Methionine 177% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 177% of the recommended daily needs of methionine.
Phenylalanine 157% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 157% of the recommended daily needs of phenylalanine.
Tyrosine 124% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 124% of the recommended daily needs of tyrosine.
Valine 280% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 280% of the recommended daily needs of valine.
Histidine 370% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 370% of the recommended daily needs of histidine.
Cholesterol 104% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 104% of the recommended daily intake of cholesterol.
Saturated Fats 112% of DV
A serving of 453.6 grams of pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 112% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 957.94 | Calories from Fat 604 | |
| % Daily Value* | ||
| Total Fat 67.2g | 103% | |
| Saturated Fat 22.3g | 112% | |
| Trans Fat 0.15g | ||
| Cholesterol 313.3mg | 104% | |
| Sodium 258.8mg | 11% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 83g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 4% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 27.24 IU | 1% | |
| → Vitamin A, RAE | 4.54 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 3.04 µg | 127% | |
| Vitamin B-6 | 2.29 mg | 135% | |
| Vitamin C | 1.36 mg | 2% | |
| Vitamin D | 131.66 IU | 33% | |
| → Vitamin D3 | 3.18 µg | - | |
| Vitamin E | 0.54 mg | 4% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 67.15 g | 103% | |
| Saturated Fats | 22.33 g | 112% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.05 g | - | |
| → Myristic Acid | 0.81 g | - | |
| → Palmitic Acid | 14.26 g | - | |
| → Stearic Acid | 7.69 g | - | |
| → Arachidic Acid | 0.03 g | - | |
| → Behenic Acid | 0 g | - | |
| Monounsaturated Fats | 27.7 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.71 g | - | |
| → Heptadecenoic Acid | 0.07 g | - | |
| → Oleic Acid | 26.42 g | - | |
| → Gadoleic Acid | 0.46 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 7.84 g | - | |
| → Linolenic Acid (18:2) | 6.84 g | - | |
| → Linolenic Acid (18:3) | 0.41 g | - | |
| → Alpha-linolenic Acid | 0.12 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.1 g | - | |
| → Eicosadienoic Acid (20:3) | 0.01 g | - | |
| → Arachidonic Acid | 0.53 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.15 g | 1% | |
| Total trans-monoenoic | 0.1 g | - | |
| Total trans-polyenoic | 0.05 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 82.72 g | 162% | |
| → Alanine | 4.87 g | - | |
| → Arginine | 5.4 g | - | |
| → Aspartic acid | 7.82 g | - | |
| → Cystine | 0.99 g | - | |
| → Glutamic acid | 12.9 g | - | |
| → Glycine | 4.15 g | - | |
| → Histidine | 3.37 g | 370% | |
| → Hydroxyproline | 0.11 g | - | |
| → Isoleucine | 3.92 g | 316% | |
| → Leucine | 6.8 g | 243% | |
| → Lysine | 7.52 g | 304% | |
| → Methionine | 2.2 g | 177% | |
| → Phenylalanine | 3.38 g | 157% | |
| → Proline | 3.51 g | - | |
| → Serine | 3.5 g | - | |
| → Threonine | 3.7 g | 285% | |
| → Tryptophan | 0.93 g | 282% | |
| → Tyrosine | 2.97 g | 124% | |
| → Valine | 4.37 g | 280% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 49.94 mg | 4% | |
| Copper | 0.34 mg | 38% | |
| Iron | 4.04 mg | 22% | |
| Magnesium | 95.34 mg | 23% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 885.3 mg | 71% | |
| Potassium | 1448.26 mg | 31% | |
| Selenium | 129.39 µg | 235% | |
| Sodium | 258.78 mg | 11% | |
| Zinc | 10.31 mg | 94% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 313.26 mg | 104% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Composite Of Trimmed Leg, Loin, Shoulder, And Spareribs, (includes Cuts To Be Cured), Separable Lean And Fat, Raw with 957.94calories? A brisk walk for 208 minutes, jogging for 98 minutes, or hiking for 160 minutes will help your burn off the calories in pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 200 minutes |
| Dancing | 174 minutes |
| Golfing | 174 minutes |
| Hiking | 160 minutes |
| Light Gardening | 174 minutes |
| Stretching | 319 minutes |
| Walking - 3.5 mph | 208 minutes |
| Weight Training - light workout | 266 minutes |
| Aerobics | 120 minutes |
| Basketball | 131 minutes |
| Bicycling - 10 mph or more | 98 minutes |
| Running - 5 mph | 98 minutes |
| Swimming | 113 minutes |
| Walking - 4.5 mph | 126 minutes |
| Weight Training - vigorous workout | 131 minutes |
Similar Food Items to Pork, Fresh, Composite Of Trimmed Leg, Loin, Shoulder, And Spareribs, (includes Cuts To Be Cured), Separable Lean And Fat, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Fresh, Backfat, Raw | 812 | 88.69g | 2.92g | 0g |
| Pork, Fresh, Belly, Raw | 518 | 53.01g | 9.34g | 0g |
| Pork, Fresh, Carcass, Separable Lean And Fat, Raw | 376 | 35.07g | 13.91g | 0g |
| Pork, Fresh, Composite Of Separable Fat, With Added Solution, Cooked | 585 | 60.42g | 10.06g | 0.32g |
| Pork, Fresh, Composite Of Trimmed Retail Cuts (leg, Loin, Shoulder), Separable Lean Only, Raw | 134 | 4.86g | 21.2g | 0g |
| Pork, Fresh, Leg (ham), Whole, Separable Lean And Fat, Cooked, Roasted | 273 | 17.61g | 26.83g | 0g |
| Pork, Fresh, Leg (ham), Whole, Separable Lean And Fat, Raw | 245 | 18.87g | 17.43g | 0g |
| Pork, Fresh, Separable Fat, Cooked | 626 | 66.1g | 7.06g | 0g |
| Pork, Fresh, Separable Fat, Raw | 632 | 65.7g | 9.25g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium