Pork, Fresh, Ground, Cooked

Serving Size 100 grams

Nutritional Value and Analysis

Pork, Fresh, Ground, Cooked with a serving size of 100 grams has a total of 297 calories with 20.77 grams of fat. The serving size is equivalent to 100 grams of food and contains 186.93 calories from fat. This item is classified as pork products foods.

This food is a good source of protein, selenium, thiamin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Pork, Fresh, Ground, Cooked is a high fat food because 62.94% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 50% of DV

A serving of 100 grams of pork, fresh, ground, cooked has 50% of the recommended daily needs of protein.

Fat 32% of DV

A serving of 100 grams of pork, fresh, ground, cooked has 32% of the recommended daily intake of fat.

Selenium 64% of DV

A serving of 100 grams of pork, fresh, ground, cooked has 64% of the recommended daily needs of selenium.

Thiamin 59% of DV

A serving of 100 grams of pork, fresh, ground, cooked has 59% of the recommended daily needs of thiamin.

Tryptophan 100% of DV

A serving of 100 grams of pork, fresh, ground, cooked has 100% of the recommended daily needs of tryptophan.

Threonine 90% of DV

A serving of 100 grams of pork, fresh, ground, cooked has 90% of the recommended daily needs of threonine.

Isoleucine 97% of DV

A serving of 100 grams of pork, fresh, ground, cooked has 97% of the recommended daily needs of isoleucine.

Leucine 74% of DV

A serving of 100 grams of pork, fresh, ground, cooked has 74% of the recommended daily needs of leucine.

Lysine 94% of DV

A serving of 100 grams of pork, fresh, ground, cooked has 94% of the recommended daily needs of lysine.

Methionine 55% of DV

A serving of 100 grams of pork, fresh, ground, cooked has 55% of the recommended daily needs of methionine.

Phenylalanine 48% of DV

A serving of 100 grams of pork, fresh, ground, cooked has 48% of the recommended daily needs of phenylalanine.

Tyrosine 38% of DV

A serving of 100 grams of pork, fresh, ground, cooked has 38% of the recommended daily needs of tyrosine.

Valine 89% of DV

A serving of 100 grams of pork, fresh, ground, cooked has 89% of the recommended daily needs of valine.

Histidine 113% of DV

A serving of 100 grams of pork, fresh, ground, cooked has 113% of the recommended daily needs of histidine.

Cholesterol 31% of DV

A serving of 100 grams of pork, fresh, ground, cooked has 31% of the recommended daily intake of cholesterol.

Saturated Fats 39% of DV

A serving of 100 grams of pork, fresh, ground, cooked has 39% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 297		Calories from Fat 187
% Daily Value*
Total Fat 20.8g		32%
	Saturated Fat 7.7g	39%
	Trans Fat 0g
Cholesterol 94mg		31%
Sodium 73mg		3%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 26g

Vitamin A 0%	Vitamin C 1%
Calcium 2%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	8 IU	0%
→ Vitamin A, RAE	2 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.54 µg	23%
Vitamin B-6	0.39 mg	23%
Vitamin C	0.7 mg	1%
Vitamin D	21 IU	5%
→ Vitamin D3	0.5 µg	-
Vitamin E	0.21 mg	1%
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	20.77 g	32%
Saturated Fats	7.72 g	39%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.33 g	-
→ Palmitic Acid	4.67 g	-
→ Stearic Acid	2.5 g	-
Monounsaturated Fats	9.25 g	-
→ Palmitoleic Acid	0.63 g	-
→ Oleic Acid	8.33 g	-
→ Gadoleic Acid	0.15 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	1.87 g	-
→ Linolenic Acid (18:2)	1.64 g	-
→ Linolenic Acid (18:3)	0.07 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0.08 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	25.69 g	50%
→ Alanine	1.5 g	-
→ Arginine	1.6 g	-
→ Aspartic acid	2.38 g	-
→ Cystine	0.33 g	-
→ Glutamic acid	4.02 g	-
→ Glycine	1.22 g	-
→ Histidine	1.03 g	113%
→ Isoleucine	1.2 g	97%
→ Leucine	2.06 g	74%
→ Lysine	2.31 g	94%
→ Methionine	0.68 g	55%
→ Phenylalanine	1.03 g	48%
→ Proline	1.03 g	-
→ Serine	1.06 g	-
→ Threonine	1.17 g	90%
→ Tryptophan	0.33 g	100%
→ Tyrosine	0.9 g	38%
→ Valine	1.39 g	89%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	22 mg	2%
Copper	0.04 mg	4%
Iron	1.29 mg	7%
Magnesium	24 mg	6%
Manganese	0.01 mg	0%
Phosphorus	226 mg	18%
Potassium	362 mg	8%
Selenium	35.4 µg	64%
Sodium	73 mg	3%
Zinc	3.21 mg	29%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	94 mg	31%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.29 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	52.75 g	-

Calories Burn off Time

How long would it take to burn off Pork, Fresh, Ground, Cooked with 297calories? A brisk walk for 65 minutes, jogging for 30 minutes, or hiking for 50 minutes will help your burn off the calories in pork, fresh, ground, cooked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	62 minutes
Dancing	54 minutes
Golfing	54 minutes
Hiking	50 minutes
Light Gardening	54 minutes
Stretching	99 minutes
Walking - 3.5 mph	65 minutes
Weight Training - light workout	83 minutes
Aerobics	37 minutes
Basketball	41 minutes
Bicycling - 10 mph or more	30 minutes
Running - 5 mph	30 minutes
Swimming	35 minutes
Walking - 4.5 mph	39 minutes
Weight Training - vigorous workout	41 minutes

Similar Food Items to Pork, Fresh, Ground, Cooked

Name	Calories	Total Fat	Proteins	Carbohydrates
Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean And Fat, Cooked	235	13.66g	26.07g	0g
Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean And Fat, Raw	177	10.14g	20.08g	0g
Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean Only, Cooked	211	9.44g	29.47g	0g
Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean Only, Raw	144	5.88g	21.23g	0g
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Broiled	201	8.11g	29.86g	0g
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Roasted	147	3.96g	26.04g	0g
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Broiled	187	6.33g	30.42g	0g
Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean And Fat, Raw	166	8.33g	21.34g	0g
Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean Only, Raw	132	4.06g	22.39g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium