Pork, Fresh, Leg (ham), Shank Half, Separable Lean And Fat, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Pork, Fresh, Leg (ham), Shank Half, Separable Lean And Fat, Raw with a serving size of 1 lb has a total of 876.22 calories with 54.3 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 488.7 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Pork, Fresh, Leg (ham), Shank Half, Separable Lean And Fat, Raw is a high fat food because 55.77% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 177% of DV
A serving of 453.6 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 177% of the recommended daily needs of protein.
Fat 84% of DV
A serving of 453.6 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 84% of the recommended daily intake of fat.
Energy 44% of DV
A serving of 453.6 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 44% of the recommended daily intake of energy.
Phosphorus 74% of DV
A serving of 453.6 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 74% of the recommended daily needs of phosphorus.
Potassium 32% of DV
A serving of 453.6 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 32% of the recommended daily needs of potassium.
Zinc 83% of DV
A serving of 453.6 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 83% of the recommended daily needs of zinc.
Copper 66% of DV
A serving of 453.6 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 66% of the recommended daily needs of copper.
Selenium 161% of DV
A serving of 453.6 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 161% of the recommended daily needs of selenium.
Thiamin 178% of DV
A serving of 453.6 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 178% of the recommended daily needs of thiamin.
Riboflavin 107% of DV
A serving of 453.6 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 107% of the recommended daily needs of riboflavin.
Niacin 163% of DV
A serving of 453.6 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 163% of the recommended daily needs of niacin.
Pantothenic Acid 54% of DV
A serving of 453.6 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 54% of the recommended daily needs of pantothenic acid.
Vitamin B-6 127% of DV
A serving of 453.6 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 127% of the recommended daily needs of vitamin b-6.
Vitamin B-12 102% of DV
A serving of 453.6 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 102% of the recommended daily needs of vitamin b-12.
Choline 56% of DV
A serving of 453.6 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 56% of the recommended daily needs of choline.
Tryptophan 327% of DV
A serving of 453.6 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 327% of the recommended daily needs of tryptophan.
Threonine 305% of DV
A serving of 453.6 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 305% of the recommended daily needs of threonine.
Isoleucine 344% of DV
A serving of 453.6 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 344% of the recommended daily needs of isoleucine.
Leucine 265% of DV
A serving of 453.6 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 265% of the recommended daily needs of leucine.
Lysine 325% of DV
A serving of 453.6 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 325% of the recommended daily needs of lysine.
Methionine 199% of DV
A serving of 453.6 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 199% of the recommended daily needs of methionine.
Phenylalanine 174% of DV
A serving of 453.6 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 174% of the recommended daily needs of phenylalanine.
Tyrosine 149% of DV
A serving of 453.6 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 149% of the recommended daily needs of tyrosine.
Valine 292% of DV
A serving of 453.6 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 292% of the recommended daily needs of valine.
Histidine 403% of DV
A serving of 453.6 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 403% of the recommended daily needs of histidine.
Cholesterol 101% of DV
A serving of 453.6 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 101% of the recommended daily intake of cholesterol.
Saturated Fats 90% of DV
A serving of 453.6 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 90% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 876.22 | Calories from Fat 489 | |
| % Daily Value* | ||
| Total Fat 54.3g | 84% | |
| Saturated Fat 17.9g | 90% | |
| Trans Fat 0.43g | ||
| Cholesterol 304.2mg | 101% | |
| Sodium 381.4mg | 16% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 90g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 4% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 90.8 IU | 2% | |
| → Vitamin A, RAE | 27.24 µg | 3% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2.45 µg | 102% | |
| Vitamin B-6 | 2.16 mg | 127% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 90.8 IU | 23% | |
| → Vitamin D3 | 2.27 µg | - | |
| Vitamin E | 1.41 mg | 9% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 54.3 g | 84% | |
| Saturated Fats | 17.9 g | 90% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.65 g | - | |
| → Palmitic Acid | 11.13 g | - | |
| → Stearic Acid | 5.77 g | - | |
| → Arachidic Acid | 0.08 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 23 g | - | |
| → Myristoleic Acid | 0.01 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.1 g | - | |
| → Heptadecenoic Acid | 0.16 g | - | |
| → Oleic Acid | 21.5 g | - | |
| → Gadoleic Acid | 0.39 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 10.95 g | - | |
| → Linolenic Acid (18:2) | 9.67 g | - | |
| → Linolenic Acid (18:3) | 0.44 g | - | |
| → Alpha-linolenic Acid | 0.42 g | - | |
| → Gamma-linolenic Acid | 0.01 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.36 g | - | |
| → Eicosadienoic Acid (20:3) | 0.05 g | - | |
| → Arachidonic Acid | 0.38 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.04 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 0.43 g | 2% | |
| Total trans-monoenoic | 0.35 g | - | |
| Total trans-polyenoic | 0.09 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 90.21 g | 177% | |
| → Alanine | 5.17 g | - | |
| → Arginine | 5.82 g | - | |
| → Aspartic acid | 8.44 g | - | |
| → Cystine | 1.02 g | - | |
| → Glutamic acid | 13.78 g | - | |
| → Glycine | 4.08 g | - | |
| → Histidine | 3.67 g | 403% | |
| → Hydroxyproline | 0.31 g | - | |
| → Isoleucine | 4.27 g | 344% | |
| → Leucine | 7.43 g | 265% | |
| → Lysine | 8.03 g | 325% | |
| → Methionine | 2.47 g | 199% | |
| → Phenylalanine | 3.75 g | 174% | |
| → Proline | 3.65 g | - | |
| → Serine | 3.77 g | - | |
| → Threonine | 3.97 g | 305% | |
| → Tryptophan | 1.08 g | 327% | |
| → Tyrosine | 3.57 g | 149% | |
| → Valine | 4.56 g | 292% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 54.48 mg | 4% | |
| Copper | 0.59 mg | 66% | |
| Iron | 3.13 mg | 17% | |
| Magnesium | 86.26 mg | 21% | |
| Manganese | 0.1 mg | 4% | |
| Phosphorus | 926.16 mg | 74% | |
| Potassium | 1493.66 mg | 32% | |
| Selenium | 88.53 µg | 161% | |
| Sodium | 381.36 mg | 16% | |
| Zinc | 9.17 mg | 83% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 304.18 mg | 101% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Leg (ham), Shank Half, Separable Lean And Fat, Raw with 876.22calories? A brisk walk for 190 minutes, jogging for 89 minutes, or hiking for 146 minutes will help your burn off the calories in pork, fresh, leg (ham), shank half, separable lean and fat, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 183 minutes |
| Dancing | 159 minutes |
| Golfing | 159 minutes |
| Hiking | 146 minutes |
| Light Gardening | 159 minutes |
| Stretching | 292 minutes |
| Walking - 3.5 mph | 190 minutes |
| Weight Training - light workout | 243 minutes |
| Aerobics | 110 minutes |
| Basketball | 120 minutes |
| Bicycling - 10 mph or more | 89 minutes |
| Running - 5 mph | 89 minutes |
| Swimming | 103 minutes |
| Walking - 4.5 mph | 115 minutes |
| Weight Training - vigorous workout | 120 minutes |
Similar Food Items to Pork, Fresh, Leg (ham), Shank Half, Separable Lean And Fat, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Fresh, Leg (ham), Rump Half, Separable Lean And Fat, Cooked, Roasted | 209 | 10.32g | 27.03g | 0g |
| Pork, Fresh, Leg (ham), Rump Half, Separable Lean And Fat, Raw | 182 | 10.63g | 20.27g | 0g |
| Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Cooked, Roasted | 165 | 4.62g | 28.86g | 0g |
| Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Raw | 120 | 2.93g | 21.81g | 0g |
| Pork, Fresh, Leg (ham), Shank Half, Separable Lean And Fat, Cooked, Roasted | 232 | 13.42g | 25.96g | 0g |
| Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Cooked, Roasted | 175 | 5.83g | 28.69g | 0g |
| Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Raw | 119 | 2.95g | 21.66g | 0g |
| Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Cooked, Roasted | 211 | 9.44g | 29.41g | 0g |
| Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Raw | 136 | 5.41g | 20.48g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium