Pork, Fresh, Leg (ham), Shank Half, Separable Lean And Fat, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Pork, Fresh, Leg (ham), Shank Half, Separable Lean And Fat, Raw with a serving size of 1 roast has a total of 7465.24 calories with 462.61 grams of fat. The serving size is equivalent to 3868 grams of food and contains 4163.49 calories from fat. This item is classified as pork products foods.
This food is a good source of calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin e, vitamin d, riboflavin, pantothenic acid, vitamin b-12 and choline but is high in fat, energy, sodium, cholesterol and saturated fats. Pork, Fresh, Leg (ham), Shank Half, Separable Lean And Fat, Raw is a high fat food because 55.77% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 712% of DV
A serving of 3868 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 712% of the recommended daily intake of fat.
Energy 373% of DV
A serving of 3868 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 373% of the recommended daily intake of energy.
Calcium 36% of DV
A serving of 3868 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 36% of the recommended daily needs of calcium.
Iron 148% of DV
A serving of 3868 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 148% of the recommended daily needs of iron.
Magnesium 175% of DV
A serving of 3868 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 175% of the recommended daily needs of magnesium.
Phosphorus 631% of DV
A serving of 3868 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 631% of the recommended daily needs of phosphorus.
Potassium 271% of DV
A serving of 3868 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 271% of the recommended daily needs of potassium.
Sodium 135% of DV
A serving of 3868 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 135% of the recommended daily intake of sodium.
Zinc 710% of DV
A serving of 3868 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 710% of the recommended daily needs of zinc.
Copper 563% of DV
A serving of 3868 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 563% of the recommended daily needs of copper.
Manganese 37% of DV
A serving of 3868 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 37% of the recommended daily needs of manganese.
Vitamin E 80% of DV
A serving of 3868 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 80% of the recommended daily needs of vitamin e.
Vitamin D 193% of DV
A serving of 3868 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 193% of the recommended daily needs of vitamin d.
Riboflavin 913% of DV
A serving of 3868 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 913% of the recommended daily needs of riboflavin.
Pantothenic Acid 460% of DV
A serving of 3868 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 460% of the recommended daily needs of pantothenic acid.
Vitamin B-12 870% of DV
A serving of 3868 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 870% of the recommended daily needs of vitamin b-12.
Choline 480% of DV
A serving of 3868 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 480% of the recommended daily needs of choline.
Cholesterol 864% of DV
A serving of 3868 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 864% of the recommended daily intake of cholesterol.
Saturated Fats 762% of DV
A serving of 3868 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw has 762% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (3868 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 7465.24 | Calories from Fat 4163 | |
| % Daily Value* | ||
| Total Fat 462.6g | 712% | |
| Saturated Fat 152.5g | 762% | |
| Trans Fat 3.67g | ||
| Cholesterol 2591.6mg | 864% | |
| Sodium 3249.1mg | 135% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 769g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 36% | Iron 148% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 773.6 IU | 15% | |
| → Vitamin A, RAE | 232.08 µg | 26% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 20.89 µg | 870% | |
| Vitamin B-6 | 18.37 mg | 1081% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 773.6 IU | 193% | |
| → Vitamin D3 | 19.34 µg | - | |
| Vitamin E | 11.99 mg | 80% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 462.61 g | 712% | |
| Saturated Fats | 152.48 g | 762% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.27 g | - | |
| → Lauric Acid | 0.27 g | - | |
| → Myristic Acid | 5.57 g | - | |
| → Palmitic Acid | 94.84 g | - | |
| → Stearic Acid | 49.2 g | - | |
| → Arachidic Acid | 0.66 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 195.99 g | - | |
| → Myristoleic Acid | 0.08 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 9.4 g | - | |
| → Heptadecenoic Acid | 1.39 g | - | |
| → Oleic Acid | 183.19 g | - | |
| → Gadoleic Acid | 3.29 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 93.3 g | - | |
| → Linolenic Acid (18:2) | 82.39 g | - | |
| → Linolenic Acid (18:3) | 3.75 g | - | |
| → Alpha-linolenic Acid | 3.6 g | - | |
| → Gamma-linolenic Acid | 0.12 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 3.06 g | - | |
| → Eicosadienoic Acid (20:3) | 0.39 g | - | |
| → Arachidonic Acid | 3.25 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.35 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.12 g | - | |
| Trans Fats | 3.67 g | 18% | |
| Total trans-monoenoic | 2.94 g | - | |
| Total trans-polyenoic | 0.73 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 768.57 g | 1507% | |
| → Alanine | 44.02 g | - | |
| → Arginine | 49.55 g | - | |
| → Aspartic acid | 71.91 g | - | |
| → Cystine | 8.66 g | - | |
| → Glutamic acid | 117.43 g | - | |
| → Glycine | 34.73 g | - | |
| → Histidine | 31.25 g | 3434% | |
| → Hydroxyproline | 2.67 g | - | |
| → Isoleucine | 36.4 g | 2935% | |
| → Leucine | 63.28 g | 2260% | |
| → Lysine | 68.39 g | 2769% | |
| → Methionine | 21.08 g | 1700% | |
| → Phenylalanine | 31.95 g | 1486% | |
| → Proline | 31.1 g | - | |
| → Serine | 32.1 g | - | |
| → Threonine | 33.81 g | 2601% | |
| → Tryptophan | 9.17 g | 2779% | |
| → Tyrosine | 30.44 g | 1268% | |
| → Valine | 38.87 g | 2492% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 464.16 mg | 36% | |
| Copper | 5.07 mg | 563% | |
| Iron | 26.69 mg | 148% | |
| Magnesium | 734.92 mg | 175% | |
| Manganese | 0.85 mg | 37% | |
| Phosphorus | 7890.72 mg | 631% | |
| Potassium | 12725.72 mg | 271% | |
| Selenium | 754.26 µg | 1371% | |
| Sodium | 3249.12 mg | 135% | |
| Zinc | 78.13 mg | 710% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 2591.56 mg | 864% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Leg (ham), Shank Half, Separable Lean And Fat, Raw with 7465.24calories? A brisk walk for 1623 minutes, jogging for 762 minutes, or hiking for 1244 minutes will help your burn off the calories in pork, fresh, leg (ham), shank half, separable lean and fat, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 1555 minutes |
| Dancing | 1357 minutes |
| Golfing | 1357 minutes |
| Hiking | 1244 minutes |
| Light Gardening | 1357 minutes |
| Stretching | 2488 minutes |
| Walking - 3.5 mph | 1623 minutes |
| Weight Training - light workout | 2074 minutes |
| Aerobics | 933 minutes |
| Basketball | 1023 minutes |
| Bicycling - 10 mph or more | 762 minutes |
| Running - 5 mph | 762 minutes |
| Swimming | 878 minutes |
| Walking - 4.5 mph | 982 minutes |
| Weight Training - vigorous workout | 1023 minutes |
Similar Food Items to Pork, Fresh, Leg (ham), Shank Half, Separable Lean And Fat, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Fresh, Leg (ham), Rump Half, Separable Lean And Fat, Cooked, Roasted | 209 | 10.32g | 27.03g | 0g |
| Pork, Fresh, Leg (ham), Rump Half, Separable Lean And Fat, Raw | 182 | 10.63g | 20.27g | 0g |
| Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Cooked, Roasted | 165 | 4.62g | 28.86g | 0g |
| Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Raw | 120 | 2.93g | 21.81g | 0g |
| Pork, Fresh, Leg (ham), Shank Half, Separable Lean And Fat, Cooked, Roasted | 232 | 13.42g | 25.96g | 0g |
| Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Cooked, Roasted | 175 | 5.83g | 28.69g | 0g |
| Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Raw | 119 | 2.95g | 21.66g | 0g |
| Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Cooked, Roasted | 211 | 9.44g | 29.41g | 0g |
| Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Raw | 136 | 5.41g | 20.48g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium