Pork, Fresh, Loin, Blade (roasts), Bone-in, Separable Lean Only, Cooked, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Pork, Fresh, Loin, Blade (roasts), Bone-in, Separable Lean Only, Cooked, Roasted with a serving size of 1 roast has a total of 1801.1 calories with 98.69 grams of fat. The serving size is equivalent to 830 grams of food and contains 888.21 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 418% of DV
A serving of 830 grams of pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 418% of the recommended daily needs of protein.
Fat 152% of DV
A serving of 830 grams of pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 152% of the recommended daily intake of fat.
Energy 90% of DV
A serving of 830 grams of pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 90% of the recommended daily intake of energy.
Iron 39% of DV
A serving of 830 grams of pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 39% of the recommended daily needs of iron.
Magnesium 38% of DV
A serving of 830 grams of pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 38% of the recommended daily needs of magnesium.
Phosphorus 135% of DV
A serving of 830 grams of pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 135% of the recommended daily needs of phosphorus.
Potassium 60% of DV
A serving of 830 grams of pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 60% of the recommended daily needs of potassium.
Zinc 257% of DV
A serving of 830 grams of pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 257% of the recommended daily needs of zinc.
Copper 86% of DV
A serving of 830 grams of pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 86% of the recommended daily needs of copper.
Selenium 622% of DV
A serving of 830 grams of pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 622% of the recommended daily needs of selenium.
Vitamin D 64% of DV
A serving of 830 grams of pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 64% of the recommended daily needs of vitamin d.
Thiamin 349% of DV
A serving of 830 grams of pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 349% of the recommended daily needs of thiamin.
Riboflavin 257% of DV
A serving of 830 grams of pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 257% of the recommended daily needs of riboflavin.
Niacin 357% of DV
A serving of 830 grams of pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 357% of the recommended daily needs of niacin.
Pantothenic Acid 232% of DV
A serving of 830 grams of pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 232% of the recommended daily needs of pantothenic acid.
Vitamin B-6 225% of DV
A serving of 830 grams of pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 225% of the recommended daily needs of vitamin b-6.
Vitamin B-12 277% of DV
A serving of 830 grams of pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 277% of the recommended daily needs of vitamin b-12.
Choline 133% of DV
A serving of 830 grams of pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 133% of the recommended daily needs of choline.
Tryptophan 770% of DV
A serving of 830 grams of pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 770% of the recommended daily needs of tryptophan.
Threonine 722% of DV
A serving of 830 grams of pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 722% of the recommended daily needs of threonine.
Isoleucine 815% of DV
A serving of 830 grams of pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 815% of the recommended daily needs of isoleucine.
Leucine 627% of DV
A serving of 830 grams of pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 627% of the recommended daily needs of leucine.
Lysine 768% of DV
A serving of 830 grams of pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 768% of the recommended daily needs of lysine.
Methionine 471% of DV
A serving of 830 grams of pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 471% of the recommended daily needs of methionine.
Phenylalanine 412% of DV
A serving of 830 grams of pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 412% of the recommended daily needs of phenylalanine.
Tyrosine 352% of DV
A serving of 830 grams of pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 352% of the recommended daily needs of tyrosine.
Valine 692% of DV
A serving of 830 grams of pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 692% of the recommended daily needs of valine.
Histidine 953% of DV
A serving of 830 grams of pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 953% of the recommended daily needs of histidine.
Cholesterol 230% of DV
A serving of 830 grams of pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 230% of the recommended daily intake of cholesterol.
Saturated Fats 163% of DV
A serving of 830 grams of pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 163% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (830 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1801.1 | Calories from Fat 888 | |
| % Daily Value* | ||
| Total Fat 98.7g | 152% | |
| Saturated Fat 32.7g | 163% | |
| Trans Fat 0.59g | ||
| Cholesterol 688.9mg | 230% | |
| Sodium 647.4mg | 27% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 213g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 17% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 33.2 IU | 1% | |
| → Vitamin A, RAE | 8.3 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 6.64 µg | 277% | |
| Vitamin B-6 | 3.82 mg | 225% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 257.3 IU | 64% | |
| → Vitamin D3 | 6.64 µg | - | |
| Vitamin E | 1.99 mg | 13% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 98.69 g | 152% | |
| Saturated Fats | 32.65 g | 163% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0.02 g | - | |
| → Capric Acid | 0.09 g | - | |
| → Lauric Acid | 0.07 g | - | |
| → Myristic Acid | 1.15 g | - | |
| → Palmitic Acid | 19.94 g | - | |
| → Stearic Acid | 10.86 g | - | |
| → Arachidic Acid | 0.14 g | - | |
| → Behenic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 37.95 g | - | |
| → Myristoleic Acid | 0.02 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.97 g | - | |
| → Heptadecenoic Acid | 0.28 g | - | |
| → Oleic Acid | 35.33 g | - | |
| → Gadoleic Acid | 0.63 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 12.65 g | - | |
| → Linolenic Acid (18:2) | 11.16 g | - | |
| → Linolenic Acid (18:3) | 0.46 g | - | |
| → Alpha-linolenic Acid | 0.4 g | - | |
| → Gamma-linolenic Acid | 0.02 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.45 g | - | |
| → Eicosadienoic Acid (20:3) | 0.06 g | - | |
| → Arachidonic Acid | 0.46 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.05 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.59 g | 3% | |
| Total trans-monoenoic | 0.46 g | - | |
| Total trans-polyenoic | 0.12 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 213.31 g | 418% | |
| → Alanine | 12.22 g | - | |
| → Arginine | 13.74 g | - | |
| → Aspartic acid | 19.95 g | - | |
| → Cystine | 2.41 g | - | |
| → Glutamic acid | 32.59 g | - | |
| → Glycine | 9.64 g | - | |
| → Histidine | 8.67 g | 953% | |
| → Hydroxyproline | 0.75 g | - | |
| → Isoleucine | 10.1 g | 815% | |
| → Leucine | 17.55 g | 627% | |
| → Lysine | 18.97 g | 768% | |
| → Methionine | 5.84 g | 471% | |
| → Phenylalanine | 8.86 g | 412% | |
| → Proline | 8.62 g | - | |
| → Serine | 8.91 g | - | |
| → Threonine | 9.38 g | 722% | |
| → Tryptophan | 2.54 g | 770% | |
| → Tyrosine | 8.45 g | 352% | |
| → Valine | 10.79 g | 692% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 224.1 mg | 17% | |
| Copper | 0.77 mg | 86% | |
| Iron | 7.06 mg | 39% | |
| Magnesium | 157.7 mg | 38% | |
| Manganese | 0.15 mg | 7% | |
| Phosphorus | 1684.9 mg | 135% | |
| Potassium | 2797.1 mg | 60% | |
| Selenium | 341.96 µg | 622% | |
| Sodium | 647.4 mg | 27% | |
| Zinc | 28.3 mg | 257% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 688.9 mg | 230% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Loin, Blade (roasts), Bone-in, Separable Lean Only, Cooked, Roasted with 1801.1calories? A brisk walk for 392 minutes, jogging for 184 minutes, or hiking for 300 minutes will help your burn off the calories in pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 375 minutes |
| Dancing | 327 minutes |
| Golfing | 327 minutes |
| Hiking | 300 minutes |
| Light Gardening | 327 minutes |
| Stretching | 600 minutes |
| Walking - 3.5 mph | 392 minutes |
| Weight Training - light workout | 500 minutes |
| Aerobics | 225 minutes |
| Basketball | 247 minutes |
| Bicycling - 10 mph or more | 184 minutes |
| Running - 5 mph | 184 minutes |
| Swimming | 212 minutes |
| Walking - 4.5 mph | 237 minutes |
| Weight Training - vigorous workout | 247 minutes |
Similar Food Items to Pork, Fresh, Loin, Blade (roasts), Bone-in, Separable Lean Only, Cooked, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Fresh, Loin, Blade (chops Or Roasts), Bone-in, Separable Lean Only, Raw | 143 | 5.84g | 21.22g | 0g |
| Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled | 231 | 14.35g | 23.72g | 0g |
| Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Braised | 222 | 11.29g | 28.02g | 0g |
| Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Broiled | 193 | 9.56g | 24.99g | 0g |
| Pork, Fresh, Loin, Blade (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted | 254 | 16.71g | 24.29g | 0g |
| Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Cooked, Braised | 242 | 13.51g | 28.21g | 0g |
| Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled | 209 | 11.06g | 25.61g | 0g |
| Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Raw | 170 | 9.03g | 20.71g | 0g |
| Pork, Fresh, Loin, Center Loin (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted | 231 | 12.8g | 27.01g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium