Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Raw
Serving Size 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)
Nutritional Value and Analysis
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Raw with a serving size of 1 chop without refuse (yield from 1 raw chop, with refuse, weighing 259g) has a total of 338.3 calories with 17.97 grams of fat. The serving size is equivalent to 199 grams of food and contains 161.73 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, phosphorus, zinc, selenium, thiamin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 81% of DV
A serving of 199 grams of pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has 81% of the recommended daily needs of protein.
Phosphorus 33% of DV
A serving of 199 grams of pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has 33% of the recommended daily needs of phosphorus.
Zinc 32% of DV
A serving of 199 grams of pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has 32% of the recommended daily needs of zinc.
Selenium 122% of DV
A serving of 199 grams of pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has 122% of the recommended daily needs of selenium.
Thiamin 81% of DV
A serving of 199 grams of pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has 81% of the recommended daily needs of thiamin.
Niacin 82% of DV
A serving of 199 grams of pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has 82% of the recommended daily needs of niacin.
Vitamin B-6 82% of DV
A serving of 199 grams of pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has 82% of the recommended daily needs of vitamin b-6.
Vitamin B-12 44% of DV
A serving of 199 grams of pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has 44% of the recommended daily needs of vitamin b-12.
Tryptophan 130% of DV
A serving of 199 grams of pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has 130% of the recommended daily needs of tryptophan.
Threonine 142% of DV
A serving of 199 grams of pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has 142% of the recommended daily needs of threonine.
Isoleucine 164% of DV
A serving of 199 grams of pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has 164% of the recommended daily needs of isoleucine.
Leucine 125% of DV
A serving of 199 grams of pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has 125% of the recommended daily needs of leucine.
Lysine 155% of DV
A serving of 199 grams of pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has 155% of the recommended daily needs of lysine.
Methionine 91% of DV
A serving of 199 grams of pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has 91% of the recommended daily needs of methionine.
Phenylalanine 80% of DV
A serving of 199 grams of pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has 80% of the recommended daily needs of phenylalanine.
Tyrosine 65% of DV
A serving of 199 grams of pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has 65% of the recommended daily needs of tyrosine.
Valine 138% of DV
A serving of 199 grams of pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has 138% of the recommended daily needs of valine.
Histidine 196% of DV
A serving of 199 grams of pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has 196% of the recommended daily needs of histidine.
Cholesterol 46% of DV
A serving of 199 grams of pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has 46% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (199 g)
Amount Per Serving | ||
---|---|---|
Calories 338.3 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 28% | |
Saturated Fat 6g | 30% | |
Trans Fat 0.18g | ||
Cholesterol 137.3mg | 46% | |
Sodium 109.5mg | 5% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 41g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 11.94 IU | 0% | |
→ Vitamin A, RAE | 3.98 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 1.05 µg | 44% | |
Vitamin B-6 | 1.39 mg | 82% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 41.79 IU | 10% | |
→ Vitamin D3 | 1 µg | - | |
Vitamin E | 0.24 mg | 2% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0 mg | - | |
→ Alpha Tocotrienol | 0 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0 mg | - | |
Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 17.97 g | 28% | |
Saturated Fats | 5.96 g | 30% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.01 g | - | |
→ Lauric Acid | 0.01 g | - | |
→ Myristic Acid | 0.21 g | - | |
→ Palmitic Acid | 3.65 g | - | |
→ Stearic Acid | 1.98 g | - | |
→ Arachidic Acid | 0.02 g | - | |
→ Behenic Acid | 0 g | - | |
Monounsaturated Fats | 7.06 g | - | |
→ Myristoleic Acid | 0 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.32 g | - | |
→ Heptadecenoic Acid | 0.06 g | - | |
→ Oleic Acid | 6.62 g | - | |
→ Gadoleic Acid | 0.11 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 2.37 g | - | |
→ Linolenic Acid (18:2) | 2.09 g | - | |
→ Linolenic Acid (18:3) | 0.1 g | - | |
→ Alpha-linolenic Acid | 0.09 g | - | |
→ Gamma-linolenic Acid | 0 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.08 g | - | |
→ Eicosadienoic Acid (20:3) | 0.01 g | - | |
→ Arachidonic Acid | 0.09 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0.18 g | 1% | |
Total trans-monoenoic | 0.13 g | - | |
Total trans-polyenoic | 0.04 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 41.21 g | 81% | |
→ Alanine | 2.42 g | - | |
→ Arginine | 2.74 g | - | |
→ Aspartic acid | 4.03 g | - | |
→ Cystine | 0.48 g | - | |
→ Glutamic acid | 6.58 g | - | |
→ Glycine | 1.86 g | - | |
→ Histidine | 1.78 g | 196% | |
→ Hydroxyproline | 0.11 g | - | |
→ Isoleucine | 2.03 g | 164% | |
→ Leucine | 3.51 g | 125% | |
→ Lysine | 3.82 g | 155% | |
→ Methionine | 1.13 g | 91% | |
→ Phenylalanine | 1.73 g | 80% | |
→ Proline | 1.67 g | - | |
→ Serine | 1.78 g | - | |
→ Threonine | 1.85 g | 142% | |
→ Tryptophan | 0.43 g | 130% | |
→ Tyrosine | 1.57 g | 65% | |
→ Valine | 2.15 g | 138% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 37.81 mg | 3% | |
Copper | 0.13 mg | 14% | |
Iron | 1.25 mg | 7% | |
Magnesium | 49.75 mg | 12% | |
Manganese | 0.01 mg | 0% | |
Phosphorus | 415.91 mg | 33% | |
Potassium | 682.57 mg | 15% | |
Selenium | 67.26 µg | 122% | |
Sodium | 109.45 mg | 5% | |
Zinc | 3.52 mg | 32% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 137.31 mg | 46% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Raw with 338.3calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 56 minutes will help your burn off the calories in pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 70 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 56 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 42 minutes |
Basketball | 46 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 46 minutes |
Similar Food Items to Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Raw
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Pork, Fresh, Loin, Blade (chops Or Roasts), Bone-in, Separable Lean Only, Raw | 143 | 5.84g | 21.22g | 0g |
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled | 231 | 14.35g | 23.72g | 0g |
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Braised | 222 | 11.29g | 28.02g | 0g |
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Broiled | 193 | 9.56g | 24.99g | 0g |
Pork, Fresh, Loin, Blade (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted | 254 | 16.71g | 24.29g | 0g |
Pork, Fresh, Loin, Blade (roasts), Bone-in, Separable Lean Only, Cooked, Roasted | 217 | 11.89g | 25.7g | 0g |
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Cooked, Braised | 242 | 13.51g | 28.21g | 0g |
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled | 209 | 11.06g | 25.61g | 0g |
Pork, Fresh, Loin, Center Loin (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted | 231 | 12.8g | 27.01g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium