Pork, Fresh, Loin, Center Loin (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Pork, Fresh, Loin, Center Loin (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted with a serving size of 1 roast has a total of 2079 calories with 115.2 grams of fat. The serving size is equivalent to 900 grams of food and contains 1036.8 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine and valine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 477% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 477% of the recommended daily needs of protein.
Fat 177% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 177% of the recommended daily intake of fat.
Energy 104% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 104% of the recommended daily intake of energy.
Iron 45% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 45% of the recommended daily needs of iron.
Magnesium 43% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 43% of the recommended daily needs of magnesium.
Phosphorus 153% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 153% of the recommended daily needs of phosphorus.
Potassium 67% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 67% of the recommended daily needs of potassium.
Sodium 31% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 31% of the recommended daily intake of sodium.
Zinc 289% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 289% of the recommended daily needs of zinc.
Copper 103% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 103% of the recommended daily needs of copper.
Selenium 697% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 697% of the recommended daily needs of selenium.
Vitamin D 56% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 56% of the recommended daily needs of vitamin d.
Thiamin 402% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 402% of the recommended daily needs of thiamin.
Riboflavin 292% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 292% of the recommended daily needs of riboflavin.
Niacin 417% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 417% of the recommended daily needs of niacin.
Pantothenic Acid 266% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 266% of the recommended daily needs of pantothenic acid.
Vitamin B-6 257% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 257% of the recommended daily needs of vitamin b-6.
Vitamin B-12 326% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 326% of the recommended daily needs of vitamin b-12.
Choline 151% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 151% of the recommended daily needs of choline.
Tryptophan 876% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 876% of the recommended daily needs of tryptophan.
Threonine 822% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 822% of the recommended daily needs of threonine.
Isoleucine 928% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 928% of the recommended daily needs of isoleucine.
Leucine 715% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 715% of the recommended daily needs of leucine.
Lysine 875% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 875% of the recommended daily needs of lysine.
Methionine 537% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 537% of the recommended daily needs of methionine.
Phenylalanine 470% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 470% of the recommended daily needs of phenylalanine.
Tyrosine 401% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 401% of the recommended daily needs of tyrosine.
Valine 788% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 788% of the recommended daily needs of valine.
Cholesterol 228% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 228% of the recommended daily intake of cholesterol.
Saturated Fats 219% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 219% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (900 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2079 | Calories from Fat 1037 | |
| % Daily Value* | ||
| Total Fat 115.2g | 177% | |
| Saturated Fat 43.7g | 219% | |
| Trans Fat 0.84g | ||
| Cholesterol 684mg | 228% | |
| Sodium 747mg | 31% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 243g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 23% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 135 IU | 3% | |
| → Vitamin A, RAE | 36 µg | 4% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 7.83 µg | 326% | |
| Vitamin B-6 | 4.37 mg | 257% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 225 IU | 56% | |
| → Vitamin D3 | 5.4 µg | - | |
| Vitamin E | 1.89 mg | 13% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 115.2 g | 177% | |
| Saturated Fats | 43.73 g | 219% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.13 g | - | |
| → Lauric Acid | 0.1 g | - | |
| → Myristic Acid | 1.56 g | - | |
| → Palmitic Acid | 26.78 g | - | |
| → Stearic Acid | 14.53 g | - | |
| → Arachidic Acid | 0.2 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0.01 g | - | |
| Monounsaturated Fats | 49.3 g | - | |
| → Myristoleic Acid | 0.01 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 2.43 g | - | |
| → Heptadecenoic Acid | 0.41 g | - | |
| → Oleic Acid | 46.08 g | - | |
| → Gadoleic Acid | 0.77 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 18.66 g | - | |
| → Linolenic Acid (18:2) | 16.63 g | - | |
| → Linolenic Acid (18:3) | 0.68 g | - | |
| → Alpha-linolenic Acid | 0.64 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.65 g | - | |
| → Eicosadienoic Acid (20:3) | 0.04 g | - | |
| → Arachidonic Acid | 0.56 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.09 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 0.84 g | 4% | |
| Total trans-monoenoic | 0.6 g | - | |
| Total trans-polyenoic | 0.23 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 243.09 g | 477% | |
| → Alanine | 13.92 g | - | |
| → Arginine | 15.66 g | - | |
| → Aspartic acid | 22.74 g | - | |
| → Cystine | 2.75 g | - | |
| → Glutamic acid | 37.13 g | - | |
| → Glycine | 10.99 g | - | |
| → Histidine | 9.89 g | 1087% | |
| → Hydroxyproline | 0.85 g | - | |
| → Isoleucine | 11.51 g | 928% | |
| → Leucine | 20.01 g | 715% | |
| → Lysine | 21.62 g | 875% | |
| → Methionine | 6.66 g | 537% | |
| → Phenylalanine | 10.1 g | 470% | |
| → Proline | 9.83 g | - | |
| → Serine | 10.15 g | - | |
| → Threonine | 10.69 g | 822% | |
| → Tryptophan | 2.89 g | 876% | |
| → Tyrosine | 9.63 g | 401% | |
| → Valine | 12.29 g | 788% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 297 mg | 23% | |
| Copper | 0.93 mg | 103% | |
| Iron | 8.01 mg | 45% | |
| Magnesium | 180 mg | 43% | |
| Manganese | 0.16 mg | 7% | |
| Phosphorus | 1917 mg | 153% | |
| Potassium | 3150 mg | 67% | |
| Selenium | 383.4 µg | 697% | |
| Sodium | 747 mg | 31% | |
| Zinc | 31.77 mg | 289% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 684 mg | 228% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Loin, Center Loin (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted with 2079calories? A brisk walk for 452 minutes, jogging for 212 minutes, or hiking for 347 minutes will help your burn off the calories in pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 433 minutes |
| Dancing | 378 minutes |
| Golfing | 378 minutes |
| Hiking | 347 minutes |
| Light Gardening | 378 minutes |
| Stretching | 693 minutes |
| Walking - 3.5 mph | 452 minutes |
| Weight Training - light workout | 578 minutes |
| Aerobics | 260 minutes |
| Basketball | 285 minutes |
| Bicycling - 10 mph or more | 212 minutes |
| Running - 5 mph | 212 minutes |
| Swimming | 245 minutes |
| Walking - 4.5 mph | 274 minutes |
| Weight Training - vigorous workout | 285 minutes |
Similar Food Items to Pork, Fresh, Loin, Center Loin (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Fresh, Loin, Blade (chops Or Roasts), Bone-in, Separable Lean Only, Raw | 143 | 5.84g | 21.22g | 0g |
| Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled | 231 | 14.35g | 23.72g | 0g |
| Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Braised | 222 | 11.29g | 28.02g | 0g |
| Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Broiled | 193 | 9.56g | 24.99g | 0g |
| Pork, Fresh, Loin, Blade (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted | 254 | 16.71g | 24.29g | 0g |
| Pork, Fresh, Loin, Blade (roasts), Bone-in, Separable Lean Only, Cooked, Roasted | 217 | 11.89g | 25.7g | 0g |
| Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Cooked, Braised | 242 | 13.51g | 28.21g | 0g |
| Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled | 209 | 11.06g | 25.61g | 0g |
| Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Raw | 170 | 9.03g | 20.71g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium