Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 798.84 calories with 48.03 grams of fat. The serving size is equivalent to 317 grams of food and contains 432.27 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, phosphorus, zinc, selenium, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted is a high fat food because 54.11% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 168% of DV
A serving of 317 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 168% of the recommended daily needs of protein.
Fat 74% of DV
A serving of 317 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 74% of the recommended daily intake of fat.
Energy 40% of DV
A serving of 317 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 40% of the recommended daily intake of energy.
Phosphorus 54% of DV
A serving of 317 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 54% of the recommended daily needs of phosphorus.
Zinc 76% of DV
A serving of 317 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 76% of the recommended daily needs of zinc.
Selenium 232% of DV
A serving of 317 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 232% of the recommended daily needs of selenium.
Vitamin D 34% of DV
A serving of 317 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 34% of the recommended daily needs of vitamin d.
Thiamin 159% of DV
A serving of 317 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 159% of the recommended daily needs of thiamin.
Riboflavin 71% of DV
A serving of 317 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 71% of the recommended daily needs of riboflavin.
Niacin 100% of DV
A serving of 317 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 100% of the recommended daily needs of niacin.
Pantothenic Acid 34% of DV
A serving of 317 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 34% of the recommended daily needs of pantothenic acid.
Vitamin B-6 68% of DV
A serving of 317 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 68% of the recommended daily needs of vitamin b-6.
Vitamin B-12 74% of DV
A serving of 317 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 74% of the recommended daily needs of vitamin b-12.
Tryptophan 330% of DV
A serving of 317 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 330% of the recommended daily needs of tryptophan.
Threonine 301% of DV
A serving of 317 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 301% of the recommended daily needs of threonine.
Isoleucine 323% of DV
A serving of 317 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 323% of the recommended daily needs of isoleucine.
Leucine 245% of DV
A serving of 317 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 245% of the recommended daily needs of leucine.
Lysine 311% of DV
A serving of 317 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 311% of the recommended daily needs of lysine.
Methionine 183% of DV
A serving of 317 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 183% of the recommended daily needs of methionine.
Phenylalanine 159% of DV
A serving of 317 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 159% of the recommended daily needs of phenylalanine.
Tyrosine 124% of DV
A serving of 317 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 124% of the recommended daily needs of tyrosine.
Valine 297% of DV
A serving of 317 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 297% of the recommended daily needs of valine.
Histidine 376% of DV
A serving of 317 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 376% of the recommended daily needs of histidine.
Cholesterol 86% of DV
A serving of 317 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 86% of the recommended daily intake of cholesterol.
Saturated Fats 85% of DV
A serving of 317 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 85% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (317 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 798.84 | Calories from Fat 432 | |
| % Daily Value* | ||
| Total Fat 48g | 74% | |
| Saturated Fat 17g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 256.8mg | 86% | |
| Sodium 152.2mg | 6% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 86g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 1% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 28.53 IU | 1% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 1.78 µg | 74% | |
| Vitamin B-6 | 1.15 mg | 68% | |
| Vitamin C | 1.27 mg | 2% | |
| Vitamin D | 136.31 IU | 34% | |
| → Vitamin D3 | 3.49 µg | - |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 48.03 g | 74% | |
| Saturated Fats | 16.96 g | 85% | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.57 g | - | |
| → Palmitic Acid | 10.52 g | - | |
| → Stearic Acid | 5.39 g | - | |
| Monounsaturated Fats | 21.18 g | - | |
| → Palmitoleic Acid | 1.52 g | - | |
| → Oleic Acid | 19.02 g | - | |
| → Gadoleic Acid | 0.41 g | - | |
| Polyunsaturated Fats | 4.12 g | - | |
| → Linolenic Acid (18:2) | 3.55 g | - | |
| → Linolenic Acid (18:3) | 0.1 g | - | |
| → Arachidonic Acid | 0.25 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 85.56 g | 168% | |
| → Alanine | 4.98 g | - | |
| → Arginine | 5.32 g | - | |
| → Aspartic acid | 7.93 g | - | |
| → Cystine | 1.09 g | - | |
| → Glutamic acid | 13.39 g | - | |
| → Glycine | 4.06 g | - | |
| → Histidine | 3.42 g | 376% | |
| → Isoleucine | 4.01 g | 323% | |
| → Leucine | 6.87 g | 245% | |
| → Lysine | 7.69 g | 311% | |
| → Methionine | 2.27 g | 183% | |
| → Phenylalanine | 3.41 g | 159% | |
| → Proline | 3.44 g | - | |
| → Serine | 3.53 g | - | |
| → Threonine | 3.91 g | 301% | |
| → Tryptophan | 1.09 g | 330% | |
| → Tyrosine | 2.98 g | 124% | |
| → Valine | 4.64 g | 297% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 19.02 mg | 1% | |
| Copper | 0.05 mg | 6% | |
| Iron | 2.95 mg | 16% | |
| Magnesium | 69.74 mg | 17% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 678.38 mg | 54% | |
| Potassium | 1096.82 mg | 23% | |
| Selenium | 127.75 µg | 232% | |
| Sodium | 152.16 mg | 6% | |
| Zinc | 8.37 mg | 76% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 256.77 mg | 86% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.52 g | - | |
| Water | 181.74 g | - |
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted with 798.84calories? A brisk walk for 174 minutes, jogging for 82 minutes, or hiking for 133 minutes will help your burn off the calories in pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 166 minutes |
| Dancing | 145 minutes |
| Golfing | 145 minutes |
| Hiking | 133 minutes |
| Light Gardening | 145 minutes |
| Stretching | 266 minutes |
| Walking - 3.5 mph | 174 minutes |
| Weight Training - light workout | 222 minutes |
| Aerobics | 100 minutes |
| Basketball | 109 minutes |
| Bicycling - 10 mph or more | 82 minutes |
| Running - 5 mph | 82 minutes |
| Swimming | 94 minutes |
| Walking - 4.5 mph | 105 minutes |
| Weight Training - vigorous workout | 109 minutes |
Similar Food Items to Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Fresh, Backribs, Separable Lean And Fat, Cooked, Roasted | 292 | 21.51g | 23.01g | 0g |
| Pork, Fresh, Backribs, Separable Lean And Fat, Raw | 224 | 16.33g | 19.07g | 0g |
| Pork, Fresh, Loin, Center Rib (chops Or Roasts), Boneless, Separable Lean And Fat, Raw | 211 | 14.01g | 19.9g | 0g |
| Pork, Fresh, Loin, Center Rib (chops Or Roasts), Boneless, Separable Lean Only, Raw | 152 | 6.48g | 21.8g | 0g |
| Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean And Fat, Cooked, Braised | 255 | 15.79g | 26.29g | 0g |
| Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean And Fat, Cooked, Broiled | 260 | 15.76g | 27.63g | 0g |
| Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean And Fat, Cooked, Pan-fried | 273 | 18.05g | 25.82g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium