Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Roasted

Serving Size 100 grams

Nutritional Value and Analysis

Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Roasted with a serving size of 100 grams has a total of 219 calories with 11.38 grams of fat. The serving size is equivalent to 100 grams of food and contains 102.42 calories from fat. This item is classified as pork products foods.

This food is a good source of protein, selenium, thiamin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 57% of DV

A serving of 100 grams of pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has 57% of the recommended daily needs of protein.

Selenium 88% of DV

A serving of 100 grams of pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has 88% of the recommended daily needs of selenium.

Thiamin 55% of DV

A serving of 100 grams of pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has 55% of the recommended daily needs of thiamin.

Niacin 51% of DV

A serving of 100 grams of pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has 51% of the recommended daily needs of niacin.

Pantothenic Acid 32% of DV

A serving of 100 grams of pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has 32% of the recommended daily needs of pantothenic acid.

Vitamin B-6 31% of DV

A serving of 100 grams of pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has 31% of the recommended daily needs of vitamin b-6.

Vitamin B-12 38% of DV

A serving of 100 grams of pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has 38% of the recommended daily needs of vitamin b-12.

Tryptophan 106% of DV

A serving of 100 grams of pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has 106% of the recommended daily needs of tryptophan.

Threonine 98% of DV

A serving of 100 grams of pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has 98% of the recommended daily needs of threonine.

Isoleucine 111% of DV

A serving of 100 grams of pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has 111% of the recommended daily needs of isoleucine.

Leucine 86% of DV

A serving of 100 grams of pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has 86% of the recommended daily needs of leucine.

Lysine 105% of DV

A serving of 100 grams of pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has 105% of the recommended daily needs of lysine.

Methionine 65% of DV

A serving of 100 grams of pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has 65% of the recommended daily needs of methionine.

Phenylalanine 56% of DV

A serving of 100 grams of pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has 56% of the recommended daily needs of phenylalanine.

Tyrosine 48% of DV

A serving of 100 grams of pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has 48% of the recommended daily needs of tyrosine.

Valine 95% of DV

A serving of 100 grams of pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has 95% of the recommended daily needs of valine.

Histidine 131% of DV

A serving of 100 grams of pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has 131% of the recommended daily needs of histidine.

Cholesterol 33% of DV

A serving of 100 grams of pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has 33% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 219 Calories from Fat 102
% Daily Value*
Total Fat 11.4g 18%
Saturated Fat 4.1g 20%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 72mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 29g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A5 IU0%
Vitamin A, RAE1 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.9 µg38%
Vitamin B-60.52 mg31%
Vitamin C0 mg0%
Vitamin D30 IU8%
→ Vitamin D30.7 µg-
Vitamin E0.27 mg2%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat11.38 g18%
Saturated Fats4.08 g20%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.14 g-
→ Palmitic Acid2.52 g-
→ Stearic Acid1.35 g-
Monounsaturated Fats4.88 g-
→ Palmitoleic Acid0.26 g-
→ Oleic Acid 4.54 g-
→ Gadoleic Acid0.08 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.67 g-
→ Linolenic Acid (18:2)1.46 g-
→ Linolenic Acid (18:3)0.06 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.09 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein29.2 g57%
→ Alanine1.67 g-
→ Arginine1.88 g-
→ Aspartic acid2.73 g-
→ Cystine0.33 g-
→ Glutamic acid4.46 g-
→ Glycine1.32 g-
→ Histidine1.19 g131%
→ Hydroxyproline0.1 g-
→ Isoleucine1.38 g111%
→ Leucine2.4 g86%
→ Lysine2.6 g105%
→ Methionine0.8 g65%
→ Phenylalanine1.21 g56%
→ Proline1.18 g-
→ Serine1.22 g-
→ Threonine1.28 g98%
→ Tryptophan0.35 g106%
→ Tyrosine1.16 g48%
→ Valine1.48 g95%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium12 mg1%
Copper0.08 mg9%
Iron0.98 mg5%
Magnesium26 mg6%
Manganese0.02 mg1%
Phosphorus294 mg24%
Potassium486 mg10%
Selenium48.5 µg88%
Sodium72 mg3%
Zinc2.66 mg24%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol99 mg33%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.26 g-
Caffeine0 mg-
Theobromine0 mg-
Water58.72 g-

Calories Burn off Time

How long would it take to burn off Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Roasted with 219calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics27 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium