Pork Loin, Fresh, Backribs, Bone-in, Cooked-roasted, Lean Only
Serving Size 100 grams
Nutritional Value and Analysis
Pork Loin, Fresh, Backribs, Bone-in, Cooked-roasted, Lean Only with a serving size of 100 grams has a total of 255 calories with 17.65 grams of fat. The serving size is equivalent to 100 grams of food and contains 158.85 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, selenium, thiamin, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in saturated fats. Pork Loin, Fresh, Backribs, Bone-in, Cooked-roasted, Lean Only is a high fat food because 62.29% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 47% of DV
A serving of 100 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 47% of the recommended daily needs of protein.
Selenium 61% of DV
A serving of 100 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 61% of the recommended daily needs of selenium.
Thiamin 40% of DV
A serving of 100 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 40% of the recommended daily needs of thiamin.
Niacin 49% of DV
A serving of 100 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 49% of the recommended daily needs of niacin.
Vitamin B-12 31% of DV
A serving of 100 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 31% of the recommended daily needs of vitamin b-12.
Tryptophan 88% of DV
A serving of 100 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 88% of the recommended daily needs of tryptophan.
Threonine 82% of DV
A serving of 100 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 82% of the recommended daily needs of threonine.
Isoleucine 92% of DV
A serving of 100 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 92% of the recommended daily needs of isoleucine.
Leucine 71% of DV
A serving of 100 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 71% of the recommended daily needs of leucine.
Lysine 87% of DV
A serving of 100 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 87% of the recommended daily needs of lysine.
Methionine 53% of DV
A serving of 100 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 53% of the recommended daily needs of methionine.
Phenylalanine 47% of DV
A serving of 100 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 47% of the recommended daily needs of phenylalanine.
Tyrosine 40% of DV
A serving of 100 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 40% of the recommended daily needs of tyrosine.
Valine 78% of DV
A serving of 100 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 78% of the recommended daily needs of valine.
Histidine 108% of DV
A serving of 100 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 108% of the recommended daily needs of histidine.
Saturated Fats 31% of DV
A serving of 100 grams of pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 31% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 255 | Calories from Fat 159 | |
% Daily Value* | ||
Total Fat 17.7g | 27% | |
Saturated Fat 6.2g | 31% | |
Trans Fat 0.16g | ||
Cholesterol 84mg | 28% | |
Sodium 98mg | 4% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 24g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 15 IU | 0% | |
→ Vitamin A, RAE | 4 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0.75 µg | 31% | |
Vitamin B-6 | 0.43 mg | 25% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 46 IU | 12% | |
→ Vitamin D3 | 1.2 µg | - | |
Vitamin E | 0.27 mg | 2% | |
Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 17.65 g | 27% | |
Saturated Fats | 6.22 g | 31% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.02 g | - | |
→ Lauric Acid | 0.02 g | - | |
→ Myristic Acid | 0.23 g | - | |
→ Palmitic Acid | 3.82 g | - | |
→ Stearic Acid | 2.04 g | - | |
→ Arachidic Acid | 0.03 g | - | |
→ Behenic Acid | 0 g | - | |
→ Lignoceric Acid | 0 g | - | |
Monounsaturated Fats | 7.65 g | - | |
→ Myristoleic Acid | 0 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.38 g | - | |
→ Heptadecenoic Acid | 0.06 g | - | |
→ Oleic Acid | 7.15 g | - | |
→ Gadoleic Acid | 0.12 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 2.79 g | - | |
→ Linolenic Acid (18:2) | 2.47 g | - | |
→ Linolenic Acid (18:3) | 0.12 g | - | |
→ Alpha-linolenic Acid | 0.1 g | - | |
→ Gamma-linolenic Acid | 0 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.1 g | - | |
→ Eicosadienoic Acid (20:3) | 0.01 g | - | |
→ Arachidonic Acid | 0.08 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.01 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0.16 g | 1% | |
Total trans-monoenoic | 0.12 g | - | |
Total trans-polyenoic | 0.04 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 24.15 g | 47% | |
→ Alanine | 1.38 g | - | |
→ Arginine | 1.56 g | - | |
→ Aspartic acid | 2.26 g | - | |
→ Cystine | 0.27 g | - | |
→ Glutamic acid | 3.69 g | - | |
→ Glycine | 1.09 g | - | |
→ Histidine | 0.98 g | 108% | |
→ Hydroxyproline | 0.08 g | - | |
→ Isoleucine | 1.14 g | 92% | |
→ Leucine | 1.99 g | 71% | |
→ Lysine | 2.15 g | 87% | |
→ Methionine | 0.66 g | 53% | |
→ Phenylalanine | 1 g | 47% | |
→ Proline | 0.98 g | - | |
→ Serine | 1.01 g | - | |
→ Threonine | 1.06 g | 82% | |
→ Tryptophan | 0.29 g | 88% | |
→ Tyrosine | 0.96 g | 40% | |
→ Valine | 1.22 g | 78% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 44 mg | 3% | |
Copper | 0.11 mg | 12% | |
Iron | 0.96 mg | 5% | |
Magnesium | 17 mg | 4% | |
Manganese | 0.01 mg | 0% | |
Phosphorus | 171 mg | 14% | |
Potassium | 249 mg | 5% | |
Selenium | 33.7 µg | 61% | |
Sodium | 98 mg | 4% | |
Zinc | 3.24 mg | 29% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 84 mg | 28% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork Loin, Fresh, Backribs, Bone-in, Cooked-roasted, Lean Only with 255calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in pork loin, fresh, backribs, bone-in, cooked-roasted, lean only.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 53 minutes |
Dancing | 46 minutes |
Golfing | 46 minutes |
Hiking | 43 minutes |
Light Gardening | 46 minutes |
Stretching | 85 minutes |
Walking - 3.5 mph | 55 minutes |
Weight Training - light workout | 71 minutes |
Aerobics | 32 minutes |
Basketball | 35 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 30 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 35 minutes |
Similar Food Items to Pork Loin, Fresh, Backribs, Bone-in, Cooked-roasted, Lean Only
Name | Calories | Total Fat | Proteins | Carbohydrates |
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Pork Loin, Fresh, Backribs, Bone-in, Raw, Lean Only | 172 | 9.84g | 20.85g | 0g |
Pork, Fresh, Blade, (chops), Boneless, Separable Lean And Fat, Cooked, Broiled | 202 | 11.13g | 24.73g | 0.83g |
Pork, Fresh, Loin, Blade (chops Or Roasts), Boneless, Separable Lean And Fat Only, Raw | 157 | 7.94g | 20.54g | 0.76g |
Pork, Fresh, Loin, Blade (chops Or Roasts), Boneless, Separable Lean Only, Raw | 123 | 3.78g | 21.35g | 0.82g |
Pork, Fresh, Loin, Blade (chops), Boneless, Separable Lean Only, Boneless, Cooked, Broiled | 169 | 6.74g | 26.14g | 0.89g |
Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean Only, Cooked, Roasted | 175 | 7.14g | 27.58g | 0g |
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Bone-in, Cooked, Broiled | 216 | 11.65g | 27.83g | 0g |
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Broiled | 216 | 11.65g | 27.83g | 0g |
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Roasted | 219 | 11.38g | 29.2g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium