Pork, Fresh, Loin, Sirloin (chops Or Roasts), Bone-in, Separable Lean Only, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Pork, Fresh, Loin, Sirloin (chops Or Roasts), Bone-in, Separable Lean Only, Raw with a serving size of 1 lb has a total of 585.66 calories with 18.25 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 164.25 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 193% of DV
A serving of 453.6 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 193% of the recommended daily needs of protein.
Phosphorus 80% of DV
A serving of 453.6 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 80% of the recommended daily needs of phosphorus.
Potassium 34% of DV
A serving of 453.6 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 34% of the recommended daily needs of potassium.
Zinc 85% of DV
A serving of 453.6 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 85% of the recommended daily needs of zinc.
Copper 47% of DV
A serving of 453.6 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 47% of the recommended daily needs of copper.
Selenium 255% of DV
A serving of 453.6 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 255% of the recommended daily needs of selenium.
Thiamin 196% of DV
A serving of 453.6 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 196% of the recommended daily needs of thiamin.
Riboflavin 102% of DV
A serving of 453.6 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 102% of the recommended daily needs of riboflavin.
Niacin 180% of DV
A serving of 453.6 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 180% of the recommended daily needs of niacin.
Pantothenic Acid 79% of DV
A serving of 453.6 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 79% of the recommended daily needs of pantothenic acid.
Vitamin B-6 215% of DV
A serving of 453.6 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 215% of the recommended daily needs of vitamin b-6.
Vitamin B-12 100% of DV
A serving of 453.6 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 100% of the recommended daily needs of vitamin b-12.
Choline 69% of DV
A serving of 453.6 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 69% of the recommended daily needs of choline.
Tryptophan 315% of DV
A serving of 453.6 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 315% of the recommended daily needs of tryptophan.
Threonine 339% of DV
A serving of 453.6 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 339% of the recommended daily needs of threonine.
Isoleucine 390% of DV
A serving of 453.6 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 390% of the recommended daily needs of isoleucine.
Leucine 299% of DV
A serving of 453.6 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 299% of the recommended daily needs of leucine.
Lysine 369% of DV
A serving of 453.6 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 369% of the recommended daily needs of lysine.
Methionine 219% of DV
A serving of 453.6 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 219% of the recommended daily needs of methionine.
Phenylalanine 192% of DV
A serving of 453.6 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 192% of the recommended daily needs of phenylalanine.
Tyrosine 156% of DV
A serving of 453.6 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 156% of the recommended daily needs of tyrosine.
Valine 329% of DV
A serving of 453.6 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 329% of the recommended daily needs of valine.
Histidine 466% of DV
A serving of 453.6 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 466% of the recommended daily needs of histidine.
Cholesterol 104% of DV
A serving of 453.6 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 104% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 585.66 | Calories from Fat 164 | |
| % Daily Value* | ||
| Total Fat 18.3g | 28% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 313.3mg | 104% | |
| Sodium 267.9mg | 11% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 98g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2.41 µg | 100% | |
| Vitamin B-6 | 3.65 mg | 215% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 72.64 IU | 18% | |
| → Vitamin D3 | 1.82 µg | - | |
| Vitamin E | 1.09 mg | 7% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 18.25 g | 28% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.2 g | - | |
| → Palmitic Acid | 3.5 g | - | |
| → Stearic Acid | 1.76 g | - | |
| → Behenic Acid | 0 g | - | |
| Monounsaturated Fats | 6.98 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.43 g | - | |
| → Heptadecenoic Acid | 0.05 g | - | |
| → Oleic Acid | 6.47 g | - | |
| → Gadoleic Acid | 0.08 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.92 g | - | |
| → Linolenic Acid (18:2) | 1.64 g | - | |
| → Linolenic Acid (18:3) | 0.07 g | - | |
| → Alpha-linolenic Acid | 0.07 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.06 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.15 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 98.29 g | 193% | |
| → Alanine | 5.77 g | - | |
| → Arginine | 6.54 g | - | |
| → Aspartic acid | 9.62 g | - | |
| → Cystine | 1.14 g | - | |
| → Glutamic acid | 15.69 g | - | |
| → Glycine | 4.43 g | - | |
| → Histidine | 4.24 g | 466% | |
| → Hydroxyproline | 0.25 g | - | |
| → Isoleucine | 4.84 g | 390% | |
| → Leucine | 8.37 g | 299% | |
| → Lysine | 9.12 g | 369% | |
| → Methionine | 2.71 g | 219% | |
| → Phenylalanine | 4.13 g | 192% | |
| → Proline | 3.97 g | - | |
| → Serine | 4.25 g | - | |
| → Threonine | 4.41 g | 339% | |
| → Tryptophan | 1.04 g | 315% | |
| → Tyrosine | 3.74 g | 156% | |
| → Valine | 5.13 g | 329% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 54.48 mg | 4% | |
| Copper | 0.42 mg | 47% | |
| Iron | 3.86 mg | 21% | |
| Magnesium | 113.5 mg | 27% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 994.26 mg | 80% | |
| Potassium | 1602.62 mg | 34% | |
| Selenium | 140.29 µg | 255% | |
| Sodium | 267.86 mg | 11% | |
| Zinc | 9.31 mg | 85% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 313.26 mg | 104% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Loin, Sirloin (chops Or Roasts), Bone-in, Separable Lean Only, Raw with 585.66calories? A brisk walk for 127 minutes, jogging for 60 minutes, or hiking for 98 minutes will help your burn off the calories in pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 122 minutes |
| Dancing | 106 minutes |
| Golfing | 106 minutes |
| Hiking | 98 minutes |
| Light Gardening | 106 minutes |
| Stretching | 195 minutes |
| Walking - 3.5 mph | 127 minutes |
| Weight Training - light workout | 163 minutes |
| Aerobics | 73 minutes |
| Basketball | 80 minutes |
| Bicycling - 10 mph or more | 60 minutes |
| Running - 5 mph | 60 minutes |
| Swimming | 69 minutes |
| Walking - 4.5 mph | 77 minutes |
| Weight Training - vigorous workout | 80 minutes |
Similar Food Items to Pork, Fresh, Loin, Sirloin (chops Or Roasts), Bone-in, Separable Lean Only, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Broiled | 186 | 8.36g | 25.79g | 0g |
| Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean Only, Cooked, Roasted | 206 | 9.21g | 28.82g | 0g |
| Pork, Fresh, Loin, Sirloin (chops Or Roasts), Bone-in, Separable Lean And Fat, Raw | 168 | 8.96g | 20.48g | 0g |
| Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean And Fat, Cooked, Braised | 234 | 12.31g | 28.81g | 0g |
| Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled | 222 | 11.82g | 26.96g | 0g |
| Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Braised | 195 | 6.9g | 31g | 0g |
| Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Broiled | 174 | 5.45g | 29.29g | 0g |
| Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted | 230 | 12.87g | 26.64g | 0g |
| Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean Only, Cooked, Roasted | 204 | 9.44g | 27.78g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium