Pork, Fresh, Loin, Sirloin (chops Or Roasts), Bone-in, Separable Lean Only, Raw
Serving Size 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g)
Nutritional Value and Analysis
Pork, Fresh, Loin, Sirloin (chops Or Roasts), Bone-in, Separable Lean Only, Raw with a serving size of 1 roast without refuse (yield from 1 raw roast, with refuse, weighing 1818g) has a total of 1569.93 calories with 48.92 grams of fat. The serving size is equivalent to 1217 grams of food and contains 440.28 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, leucine, lysine, methionine, phenylalanine, tyrosine and valine but is high in fat, energy and cholesterol.
Protein 517% of DV
A serving of 1217 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 517% of the recommended daily needs of protein.
Fat 75% of DV
A serving of 1217 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 75% of the recommended daily intake of fat.
Energy 79% of DV
A serving of 1217 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 79% of the recommended daily intake of energy.
Iron 57% of DV
A serving of 1217 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 57% of the recommended daily needs of iron.
Magnesium 72% of DV
A serving of 1217 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 72% of the recommended daily needs of magnesium.
Phosphorus 213% of DV
A serving of 1217 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 213% of the recommended daily needs of phosphorus.
Potassium 91% of DV
A serving of 1217 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 91% of the recommended daily needs of potassium.
Zinc 227% of DV
A serving of 1217 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 227% of the recommended daily needs of zinc.
Copper 124% of DV
A serving of 1217 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 124% of the recommended daily needs of copper.
Selenium 684% of DV
A serving of 1217 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 684% of the recommended daily needs of selenium.
Vitamin D 49% of DV
A serving of 1217 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 49% of the recommended daily needs of vitamin d.
Thiamin 524% of DV
A serving of 1217 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 524% of the recommended daily needs of thiamin.
Riboflavin 273% of DV
A serving of 1217 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 273% of the recommended daily needs of riboflavin.
Niacin 483% of DV
A serving of 1217 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 483% of the recommended daily needs of niacin.
Pantothenic Acid 213% of DV
A serving of 1217 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 213% of the recommended daily needs of pantothenic acid.
Vitamin B-6 575% of DV
A serving of 1217 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 575% of the recommended daily needs of vitamin b-6.
Vitamin B-12 269% of DV
A serving of 1217 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 269% of the recommended daily needs of vitamin b-12.
Choline 185% of DV
A serving of 1217 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 185% of the recommended daily needs of choline.
Tryptophan 839% of DV
A serving of 1217 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 839% of the recommended daily needs of tryptophan.
Threonine 910% of DV
A serving of 1217 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 910% of the recommended daily needs of threonine.
Leucine 801% of DV
A serving of 1217 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 801% of the recommended daily needs of leucine.
Lysine 989% of DV
A serving of 1217 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 989% of the recommended daily needs of lysine.
Methionine 585% of DV
A serving of 1217 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 585% of the recommended daily needs of methionine.
Phenylalanine 515% of DV
A serving of 1217 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 515% of the recommended daily needs of phenylalanine.
Tyrosine 418% of DV
A serving of 1217 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 418% of the recommended daily needs of tyrosine.
Valine 882% of DV
A serving of 1217 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 882% of the recommended daily needs of valine.
Cholesterol 280% of DV
A serving of 1217 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 280% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) (1217 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1569.93 | Calories from Fat 440 | |
| % Daily Value* | ||
| Total Fat 48.9g | 75% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 839.7mg | 280% | |
| Sodium 718mg | 30% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 263g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 6.45 µg | 269% | |
| Vitamin B-6 | 9.77 mg | 575% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 194.72 IU | 49% | |
| → Vitamin D3 | 4.87 µg | - | |
| Vitamin E | 2.92 mg | 19% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 48.92 g | 75% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.04 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.54 g | - | |
| → Palmitic Acid | 9.37 g | - | |
| → Stearic Acid | 4.71 g | - | |
| → Behenic Acid | 0 g | - | |
| Monounsaturated Fats | 18.71 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.14 g | - | |
| → Heptadecenoic Acid | 0.12 g | - | |
| → Oleic Acid | 17.35 g | - | |
| → Gadoleic Acid | 0.21 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 5.16 g | - | |
| → Linolenic Acid (18:2) | 4.41 g | - | |
| → Linolenic Acid (18:3) | 0.19 g | - | |
| → Alpha-linolenic Acid | 0.19 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.16 g | - | |
| → Eicosadienoic Acid (20:3) | 0.01 g | - | |
| → Arachidonic Acid | 0.41 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 263.48 g | 517% | |
| → Alanine | 15.47 g | - | |
| → Arginine | 17.52 g | - | |
| → Aspartic acid | 25.78 g | - | |
| → Cystine | 3.04 g | - | |
| → Glutamic acid | 42.06 g | - | |
| → Glycine | 11.87 g | - | |
| → Histidine | 11.38 g | 1251% | |
| → Hydroxyproline | 0.68 g | - | |
| → Isoleucine | 12.96 g | 1045% | |
| → Leucine | 22.44 g | 801% | |
| → Lysine | 24.44 g | 989% | |
| → Methionine | 7.25 g | 585% | |
| → Phenylalanine | 11.07 g | 515% | |
| → Proline | 10.65 g | - | |
| → Serine | 11.39 g | - | |
| → Threonine | 11.83 g | 910% | |
| → Tryptophan | 2.77 g | 839% | |
| → Tyrosine | 10.03 g | 418% | |
| → Valine | 13.76 g | 882% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 146.04 mg | 11% | |
| Copper | 1.12 mg | 124% | |
| Iron | 10.34 mg | 57% | |
| Magnesium | 304.25 mg | 72% | |
| Manganese | 0.16 mg | 7% | |
| Phosphorus | 2665.23 mg | 213% | |
| Potassium | 4296.01 mg | 91% | |
| Selenium | 376.05 µg | 684% | |
| Sodium | 718.03 mg | 30% | |
| Zinc | 24.95 mg | 227% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 839.73 mg | 280% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Loin, Sirloin (chops Or Roasts), Bone-in, Separable Lean Only, Raw with 1569.93calories? A brisk walk for 341 minutes, jogging for 160 minutes, or hiking for 262 minutes will help your burn off the calories in pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 327 minutes |
| Dancing | 285 minutes |
| Golfing | 285 minutes |
| Hiking | 262 minutes |
| Light Gardening | 285 minutes |
| Stretching | 523 minutes |
| Walking - 3.5 mph | 341 minutes |
| Weight Training - light workout | 436 minutes |
| Aerobics | 196 minutes |
| Basketball | 215 minutes |
| Bicycling - 10 mph or more | 160 minutes |
| Running - 5 mph | 160 minutes |
| Swimming | 185 minutes |
| Walking - 4.5 mph | 207 minutes |
| Weight Training - vigorous workout | 215 minutes |
Similar Food Items to Pork, Fresh, Loin, Sirloin (chops Or Roasts), Bone-in, Separable Lean Only, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Broiled | 186 | 8.36g | 25.79g | 0g |
| Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean Only, Cooked, Roasted | 206 | 9.21g | 28.82g | 0g |
| Pork, Fresh, Loin, Sirloin (chops Or Roasts), Bone-in, Separable Lean And Fat, Raw | 168 | 8.96g | 20.48g | 0g |
| Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean And Fat, Cooked, Braised | 234 | 12.31g | 28.81g | 0g |
| Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled | 222 | 11.82g | 26.96g | 0g |
| Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Braised | 195 | 6.9g | 31g | 0g |
| Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Broiled | 174 | 5.45g | 29.29g | 0g |
| Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted | 230 | 12.87g | 26.64g | 0g |
| Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean Only, Cooked, Roasted | 204 | 9.44g | 27.78g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium