Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, With Added Solution, Cooked, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, With Added Solution, Cooked, Roasted with a serving size of 1 roast has a total of 614.68 calories with 18.8 grams of fat. The serving size is equivalent to 508 grams of food and contains 169.2 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in energy, sodium, cholesterol and saturated fats.
Protein 214% of DV
A serving of 508 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 214% of the recommended daily needs of protein.
Energy 31% of DV
A serving of 508 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 31% of the recommended daily intake of energy.
Magnesium 30% of DV
A serving of 508 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 30% of the recommended daily needs of magnesium.
Phosphorus 128% of DV
A serving of 508 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 128% of the recommended daily needs of phosphorus.
Potassium 61% of DV
A serving of 508 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 61% of the recommended daily needs of potassium.
Sodium 49% of DV
A serving of 508 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 49% of the recommended daily intake of sodium.
Zinc 92% of DV
A serving of 508 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 92% of the recommended daily needs of zinc.
Copper 59% of DV
A serving of 508 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 59% of the recommended daily needs of copper.
Selenium 419% of DV
A serving of 508 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 419% of the recommended daily needs of selenium.
Thiamin 332% of DV
A serving of 508 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 332% of the recommended daily needs of thiamin.
Riboflavin 140% of DV
A serving of 508 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 140% of the recommended daily needs of riboflavin.
Niacin 234% of DV
A serving of 508 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 234% of the recommended daily needs of niacin.
Pantothenic Acid 85% of DV
A serving of 508 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 85% of the recommended daily needs of pantothenic acid.
Vitamin B-6 181% of DV
A serving of 508 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 181% of the recommended daily needs of vitamin b-6.
Vitamin B-12 102% of DV
A serving of 508 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 102% of the recommended daily needs of vitamin b-12.
Choline 68% of DV
A serving of 508 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 68% of the recommended daily needs of choline.
Tryptophan 348% of DV
A serving of 508 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 348% of the recommended daily needs of tryptophan.
Threonine 377% of DV
A serving of 508 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 377% of the recommended daily needs of threonine.
Isoleucine 433% of DV
A serving of 508 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 433% of the recommended daily needs of isoleucine.
Leucine 332% of DV
A serving of 508 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 332% of the recommended daily needs of leucine.
Lysine 410% of DV
A serving of 508 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 410% of the recommended daily needs of lysine.
Methionine 243% of DV
A serving of 508 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 243% of the recommended daily needs of methionine.
Phenylalanine 213% of DV
A serving of 508 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 213% of the recommended daily needs of phenylalanine.
Tyrosine 173% of DV
A serving of 508 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 173% of the recommended daily needs of tyrosine.
Valine 365% of DV
A serving of 508 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 365% of the recommended daily needs of valine.
Histidine 519% of DV
A serving of 508 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 519% of the recommended daily needs of histidine.
Cholesterol 97% of DV
A serving of 508 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 97% of the recommended daily intake of cholesterol.
Saturated Fats 32% of DV
A serving of 508 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 32% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (508 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 614.68 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 29% | |
| Saturated Fat 6.5g | 32% | |
| Trans Fat 0.18g | ||
| Cholesterol 289.6mg | 97% | |
| Sodium 1168.4mg | 49% | |
| Total Carbohydrate 1.6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 109g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2.44 µg | 102% | |
| Vitamin B-6 | 3.08 mg | 181% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 45.72 IU | 11% | |
| → Vitamin D3 | 1.02 µg | - | |
| Vitamin E | 0.36 mg | 2% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 1.57 g | 1% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 18.8 g | 29% | |
| Saturated Fats | 6.45 g | 32% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.21 g | - | |
| → Palmitic Acid | 3.95 g | - | |
| → Stearic Acid | 2.21 g | - | |
| → Behenic Acid | 0 g | - | |
| Monounsaturated Fats | 7.23 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.42 g | - | |
| → Heptadecenoic Acid | 0.06 g | - | |
| → Oleic Acid | 6.71 g | - | |
| → Gadoleic Acid | 0.11 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.7 g | - | |
| → Linolenic Acid (18:2) | 2.28 g | - | |
| → Linolenic Acid (18:3) | 0.08 g | - | |
| → Alpha-linolenic Acid | 0.08 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.07 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.26 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.18 g | 1% | |
| Total trans-monoenoic | 0.12 g | - | |
| Total trans-polyenoic | 0.07 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 109.22 g | 214% | |
| → Alanine | 6.41 g | - | |
| → Arginine | 7.27 g | - | |
| → Aspartic acid | 10.68 g | - | |
| → Cystine | 1.26 g | - | |
| → Glutamic acid | 17.43 g | - | |
| → Glycine | 4.92 g | - | |
| → Histidine | 4.72 g | 519% | |
| → Hydroxyproline | 0.28 g | - | |
| → Isoleucine | 5.37 g | 433% | |
| → Leucine | 9.3 g | 332% | |
| → Lysine | 10.13 g | 410% | |
| → Methionine | 3.01 g | 243% | |
| → Phenylalanine | 4.59 g | 213% | |
| → Proline | 4.41 g | - | |
| → Serine | 4.72 g | - | |
| → Threonine | 4.9 g | 377% | |
| → Tryptophan | 1.15 g | 348% | |
| → Tyrosine | 4.16 g | 173% | |
| → Valine | 5.7 g | 365% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 25.4 mg | 2% | |
| Copper | 0.53 mg | 59% | |
| Iron | 4.93 mg | 27% | |
| Magnesium | 127 mg | 30% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 1600.2 mg | 128% | |
| Potassium | 2860.04 mg | 61% | |
| Selenium | 230.63 µg | 419% | |
| Sodium | 1168.4 mg | 49% | |
| Zinc | 10.11 mg | 92% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 289.56 mg | 97% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, With Added Solution, Cooked, Roasted with 614.68calories? A brisk walk for 134 minutes, jogging for 63 minutes, or hiking for 102 minutes will help your burn off the calories in pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 128 minutes |
| Dancing | 112 minutes |
| Golfing | 112 minutes |
| Hiking | 102 minutes |
| Light Gardening | 112 minutes |
| Stretching | 205 minutes |
| Walking - 3.5 mph | 134 minutes |
| Weight Training - light workout | 171 minutes |
| Aerobics | 77 minutes |
| Basketball | 84 minutes |
| Bicycling - 10 mph or more | 63 minutes |
| Running - 5 mph | 63 minutes |
| Swimming | 72 minutes |
| Walking - 4.5 mph | 81 minutes |
| Weight Training - vigorous workout | 84 minutes |
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| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, With Added Solution, Cooked, Broiled | 198 | 9.42g | 28.33g | 0.02g |
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| Pork, Shoulder Breast, Boneless, Separable Lean And Fat, Cooked, Broiled | 162 | 4.49g | 28.47g | 0g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium