Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, With Added Solution, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, With Added Solution, Raw with a serving size of 1 roast has a total of 612.18 calories with 16.86 grams of fat. The serving size is equivalent to 537 grams of food and contains 151.74 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in energy, sodium and cholesterol.
Protein 212% of DV
A serving of 537 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 212% of the recommended daily needs of protein.
Energy 31% of DV
A serving of 537 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 31% of the recommended daily intake of energy.
Phosphorus 123% of DV
A serving of 537 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 123% of the recommended daily needs of phosphorus.
Potassium 59% of DV
A serving of 537 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 59% of the recommended daily needs of potassium.
Sodium 53% of DV
A serving of 537 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 53% of the recommended daily intake of sodium.
Zinc 84% of DV
A serving of 537 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 84% of the recommended daily needs of zinc.
Copper 61% of DV
A serving of 537 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 61% of the recommended daily needs of copper.
Selenium 339% of DV
A serving of 537 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 339% of the recommended daily needs of selenium.
Thiamin 333% of DV
A serving of 537 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 333% of the recommended daily needs of thiamin.
Riboflavin 138% of DV
A serving of 537 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 138% of the recommended daily needs of riboflavin.
Niacin 214% of DV
A serving of 537 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 214% of the recommended daily needs of niacin.
Pantothenic Acid 88% of DV
A serving of 537 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 88% of the recommended daily needs of pantothenic acid.
Vitamin B-6 236% of DV
A serving of 537 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 236% of the recommended daily needs of vitamin b-6.
Vitamin B-12 116% of DV
A serving of 537 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 116% of the recommended daily needs of vitamin b-12.
Choline 76% of DV
A serving of 537 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 76% of the recommended daily needs of choline.
Tryptophan 345% of DV
A serving of 537 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 345% of the recommended daily needs of tryptophan.
Threonine 374% of DV
A serving of 537 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 374% of the recommended daily needs of threonine.
Isoleucine 430% of DV
A serving of 537 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 430% of the recommended daily needs of isoleucine.
Leucine 329% of DV
A serving of 537 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 329% of the recommended daily needs of leucine.
Lysine 406% of DV
A serving of 537 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 406% of the recommended daily needs of lysine.
Methionine 240% of DV
A serving of 537 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 240% of the recommended daily needs of methionine.
Phenylalanine 212% of DV
A serving of 537 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 212% of the recommended daily needs of phenylalanine.
Tyrosine 172% of DV
A serving of 537 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 172% of the recommended daily needs of tyrosine.
Valine 362% of DV
A serving of 537 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 362% of the recommended daily needs of valine.
Histidine 514% of DV
A serving of 537 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 514% of the recommended daily needs of histidine.
Cholesterol 88% of DV
A serving of 537 grams of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 88% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 roast (537 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 612.18 | Calories from Fat 152 | |
| % Daily Value* | ||
| Total Fat 16.9g | 26% | |
| Saturated Fat 5.6g | 28% | |
| Trans Fat 0.17g | ||
| Cholesterol 263.1mg | 88% | |
| Sodium 1283.4mg | 53% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 108g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2.79 µg | 116% | |
| Vitamin B-6 | 4.01 mg | 236% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 42.96 IU | 11% | |
| → Vitamin D3 | 1.07 µg | - | |
| Vitamin E | 1.13 mg | 8% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 16.86 g | 26% | |
| Saturated Fats | 5.61 g | 28% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.18 g | - | |
| → Palmitic Acid | 3.45 g | - | |
| → Stearic Acid | 1.92 g | - | |
| → Behenic Acid | 0 g | - | |
| Monounsaturated Fats | 6.43 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.36 g | - | |
| → Heptadecenoic Acid | 0.04 g | - | |
| → Oleic Acid | 5.97 g | - | |
| → Gadoleic Acid | 0.1 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.7 g | - | |
| → Linolenic Acid (18:2) | 2.28 g | - | |
| → Linolenic Acid (18:3) | 0.08 g | - | |
| → Alpha-linolenic Acid | 0.08 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.06 g | - | |
| → Eicosadienoic Acid (20:3) | 0.01 g | - | |
| → Arachidonic Acid | 0.28 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.17 g | 1% | |
| Total trans-monoenoic | 0.11 g | - | |
| Total trans-polyenoic | 0.06 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 108.26 g | 212% | |
| → Alanine | 6.35 g | - | |
| → Arginine | 7.2 g | - | |
| → Aspartic acid | 10.59 g | - | |
| → Cystine | 1.25 g | - | |
| → Glutamic acid | 17.28 g | - | |
| → Glycine | 4.88 g | - | |
| → Histidine | 4.68 g | 514% | |
| → Hydroxyproline | 0.28 g | - | |
| → Isoleucine | 5.33 g | 430% | |
| → Leucine | 9.22 g | 329% | |
| → Lysine | 10.04 g | 406% | |
| → Methionine | 2.98 g | 240% | |
| → Phenylalanine | 4.55 g | 212% | |
| → Proline | 4.38 g | - | |
| → Serine | 4.68 g | - | |
| → Threonine | 4.86 g | 374% | |
| → Tryptophan | 1.14 g | 345% | |
| → Tyrosine | 4.12 g | 172% | |
| → Valine | 5.65 g | 362% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 26.85 mg | 2% | |
| Copper | 0.55 mg | 61% | |
| Iron | 4.89 mg | 27% | |
| Magnesium | 123.51 mg | 29% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 1535.82 mg | 123% | |
| Potassium | 2787.03 mg | 59% | |
| Selenium | 186.34 µg | 339% | |
| Sodium | 1283.43 mg | 53% | |
| Zinc | 9.24 mg | 84% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 263.13 mg | 88% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, With Added Solution, Raw with 612.18calories? A brisk walk for 133 minutes, jogging for 62 minutes, or hiking for 102 minutes will help your burn off the calories in pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 128 minutes |
| Dancing | 111 minutes |
| Golfing | 111 minutes |
| Hiking | 102 minutes |
| Light Gardening | 111 minutes |
| Stretching | 204 minutes |
| Walking - 3.5 mph | 133 minutes |
| Weight Training - light workout | 170 minutes |
| Aerobics | 77 minutes |
| Basketball | 84 minutes |
| Bicycling - 10 mph or more | 62 minutes |
| Running - 5 mph | 62 minutes |
| Swimming | 72 minutes |
| Walking - 4.5 mph | 81 minutes |
| Weight Training - vigorous workout | 84 minutes |
Similar Food Items to Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, With Added Solution, Raw
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|---|---|---|---|---|
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| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, With Added Solution, Cooked, Broiled | 198 | 9.42g | 28.33g | 0.02g |
| Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat, With Added Solution, Cooked, Braised | 263 | 16.94g | 25.84g | 0.03g |
| Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat,with Added Solution, Raw | 169 | 11.12g | 17.19g | 0.16g |
| Pork, Leg Cap Steak, Boneless, Separable Lean And Fat, Raw | 123 | 3.39g | 21.64g | 0g |
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| Pork, Shoulder Breast, Boneless, Separable Lean And Fat, Cooked, Broiled | 162 | 4.49g | 28.47g | 0g |
| Pork, Shoulder Breast, Boneless, Separable Lean And Fat, Raw | 127 | 3.4g | 22.54g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium