Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Raw with a serving size of 1 roast has a total of 550.45 calories with 10.96 grams of fat. The serving size is equivalent to 505 grams of food and contains 98.64 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 207% of DV
A serving of 505 grams of pork, fresh, loin, tenderloin, separable lean only, raw has 207% of the recommended daily needs of protein.
Magnesium 32% of DV
A serving of 505 grams of pork, fresh, loin, tenderloin, separable lean only, raw has 32% of the recommended daily needs of magnesium.
Phosphorus 100% of DV
A serving of 505 grams of pork, fresh, loin, tenderloin, separable lean only, raw has 100% of the recommended daily needs of phosphorus.
Potassium 43% of DV
A serving of 505 grams of pork, fresh, loin, tenderloin, separable lean only, raw has 43% of the recommended daily needs of potassium.
Zinc 87% of DV
A serving of 505 grams of pork, fresh, loin, tenderloin, separable lean only, raw has 87% of the recommended daily needs of zinc.
Copper 50% of DV
A serving of 505 grams of pork, fresh, loin, tenderloin, separable lean only, raw has 50% of the recommended daily needs of copper.
Selenium 283% of DV
A serving of 505 grams of pork, fresh, loin, tenderloin, separable lean only, raw has 283% of the recommended daily needs of selenium.
Thiamin 420% of DV
A serving of 505 grams of pork, fresh, loin, tenderloin, separable lean only, raw has 420% of the recommended daily needs of thiamin.
Riboflavin 133% of DV
A serving of 505 grams of pork, fresh, loin, tenderloin, separable lean only, raw has 133% of the recommended daily needs of riboflavin.
Niacin 211% of DV
A serving of 505 grams of pork, fresh, loin, tenderloin, separable lean only, raw has 211% of the recommended daily needs of niacin.
Pantothenic Acid 85% of DV
A serving of 505 grams of pork, fresh, loin, tenderloin, separable lean only, raw has 85% of the recommended daily needs of pantothenic acid.
Vitamin B-6 231% of DV
A serving of 505 grams of pork, fresh, loin, tenderloin, separable lean only, raw has 231% of the recommended daily needs of vitamin b-6.
Vitamin B-12 108% of DV
A serving of 505 grams of pork, fresh, loin, tenderloin, separable lean only, raw has 108% of the recommended daily needs of vitamin b-12.
Choline 74% of DV
A serving of 505 grams of pork, fresh, loin, tenderloin, separable lean only, raw has 74% of the recommended daily needs of choline.
Tryptophan 336% of DV
A serving of 505 grams of pork, fresh, loin, tenderloin, separable lean only, raw has 336% of the recommended daily needs of tryptophan.
Threonine 365% of DV
A serving of 505 grams of pork, fresh, loin, tenderloin, separable lean only, raw has 365% of the recommended daily needs of threonine.
Isoleucine 420% of DV
A serving of 505 grams of pork, fresh, loin, tenderloin, separable lean only, raw has 420% of the recommended daily needs of isoleucine.
Leucine 322% of DV
A serving of 505 grams of pork, fresh, loin, tenderloin, separable lean only, raw has 322% of the recommended daily needs of leucine.
Lysine 397% of DV
A serving of 505 grams of pork, fresh, loin, tenderloin, separable lean only, raw has 397% of the recommended daily needs of lysine.
Methionine 235% of DV
A serving of 505 grams of pork, fresh, loin, tenderloin, separable lean only, raw has 235% of the recommended daily needs of methionine.
Phenylalanine 207% of DV
A serving of 505 grams of pork, fresh, loin, tenderloin, separable lean only, raw has 207% of the recommended daily needs of phenylalanine.
Tyrosine 168% of DV
A serving of 505 grams of pork, fresh, loin, tenderloin, separable lean only, raw has 168% of the recommended daily needs of tyrosine.
Valine 354% of DV
A serving of 505 grams of pork, fresh, loin, tenderloin, separable lean only, raw has 354% of the recommended daily needs of valine.
Histidine 502% of DV
A serving of 505 grams of pork, fresh, loin, tenderloin, separable lean only, raw has 502% of the recommended daily needs of histidine.
Cholesterol 109% of DV
A serving of 505 grams of pork, fresh, loin, tenderloin, separable lean only, raw has 109% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 roast (505 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 550.45 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 17% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0.11g | ||
| Cholesterol 328.3mg | 109% | |
| Sodium 267.7mg | 11% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 106g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2.58 µg | 108% | |
| Vitamin B-6 | 3.92 mg | 231% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 40.4 IU | 10% | |
| → Vitamin D3 | 1.01 µg | - | |
| Vitamin E | 1.11 mg | 7% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0.15 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 10.96 g | 17% | |
| Saturated Fats | 3.52 g | 18% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.11 g | - | |
| → Palmitic Acid | 2.18 g | - | |
| → Stearic Acid | 1.22 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Behenic Acid | 0 g | - | |
| Monounsaturated Fats | 4 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.25 g | - | |
| → Heptadecenoic Acid | 0.02 g | - | |
| → Oleic Acid | 3.7 g | - | |
| → Gadoleic Acid | 0.06 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.85 g | - | |
| → Linolenic Acid (18:2) | 1.52 g | - | |
| → Linolenic Acid (18:3) | 0.04 g | - | |
| → Alpha-linolenic Acid | 0.04 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.04 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.26 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.11 g | 1% | |
| Total trans-monoenoic | 0.07 g | - | |
| Total trans-polyenoic | 0.04 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 105.8 g | 207% | |
| → Alanine | 6.21 g | - | |
| → Arginine | 7.04 g | - | |
| → Aspartic acid | 10.35 g | - | |
| → Cystine | 1.22 g | - | |
| → Glutamic acid | 16.89 g | - | |
| → Glycine | 4.77 g | - | |
| → Histidine | 4.57 g | 502% | |
| → Hydroxyproline | 0.27 g | - | |
| → Isoleucine | 5.21 g | 420% | |
| → Leucine | 9.01 g | 322% | |
| → Lysine | 9.81 g | 397% | |
| → Methionine | 2.91 g | 235% | |
| → Phenylalanine | 4.45 g | 207% | |
| → Proline | 4.28 g | - | |
| → Serine | 4.58 g | - | |
| → Threonine | 4.75 g | 365% | |
| → Tryptophan | 1.11 g | 336% | |
| → Tyrosine | 4.02 g | 168% | |
| → Valine | 5.53 g | 354% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 25.25 mg | 2% | |
| Copper | 0.45 mg | 50% | |
| Iron | 4.95 mg | 28% | |
| Magnesium | 136.35 mg | 32% | |
| Manganese | 0.08 mg | 3% | |
| Phosphorus | 1247.35 mg | 100% | |
| Potassium | 2014.95 mg | 43% | |
| Selenium | 155.54 µg | 283% | |
| Sodium | 267.65 mg | 11% | |
| Zinc | 9.54 mg | 87% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 328.25 mg | 109% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Raw with 550.45calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in pork, fresh, loin, tenderloin, separable lean only, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 115 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 183 minutes |
| Walking - 3.5 mph | 120 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 72 minutes |
| Weight Training - vigorous workout | 75 minutes |
Similar Food Items to Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted | 143 | 3.51g | 26.17g | 0g |
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Braised | 200 | 8.31g | 29.2g | 0g |
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Broiled | 196 | 9.14g | 26.62g | 0g |
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Raw | 155 | 6.94g | 21.55g | 0g |
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Braised | 170 | 4.34g | 30.54g | 0g |
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Broiled | 173 | 6.08g | 27.58g | 0g |
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Raw | 127 | 3.42g | 22.41g | 0g |
| Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted | 192 | 8.82g | 26.45g | 0g |
| Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean Only, Cooked, Roasted | 173 | 6.28g | 27.23g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium