Pork, Fresh, Separable Fat, Raw

Serving Size 4 oz

Nutritional Value and Analysis

Pork, Fresh, Separable Fat, Raw with a serving size of 4 oz has a total of 714.16 calories with 74.24 grams of fat. The serving size is equivalent to 113 grams of food and contains 668.16 calories from fat. This item is classified as pork products foods.

This food is a good source of vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in fat, energy and saturated fats. Pork, Fresh, Separable Fat, Raw is a high fat food because 93.56% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 114% of DV

A serving of 113 grams of pork, fresh, separable fat, raw has 114% of the recommended daily intake of fat.

Energy 36% of DV

A serving of 113 grams of pork, fresh, separable fat, raw has 36% of the recommended daily intake of energy.

Vitamin B-12 32% of DV

A serving of 113 grams of pork, fresh, separable fat, raw has 32% of the recommended daily needs of vitamin b-12.

Tryptophan 36% of DV

A serving of 113 grams of pork, fresh, separable fat, raw has 36% of the recommended daily needs of tryptophan.

Threonine 35% of DV

A serving of 113 grams of pork, fresh, separable fat, raw has 35% of the recommended daily needs of threonine.

Isoleucine 40% of DV

A serving of 113 grams of pork, fresh, separable fat, raw has 40% of the recommended daily needs of isoleucine.

Leucine 31% of DV

A serving of 113 grams of pork, fresh, separable fat, raw has 31% of the recommended daily needs of leucine.

Lysine 38% of DV

A serving of 113 grams of pork, fresh, separable fat, raw has 38% of the recommended daily needs of lysine.

Valine 34% of DV

A serving of 113 grams of pork, fresh, separable fat, raw has 34% of the recommended daily needs of valine.

Histidine 46% of DV

A serving of 113 grams of pork, fresh, separable fat, raw has 46% of the recommended daily needs of histidine.

Saturated Fats 124% of DV

A serving of 113 grams of pork, fresh, separable fat, raw has 124% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 714.16		Calories from Fat 668
% Daily Value*
Total Fat 74.2g		114%
	Saturated Fat 24.8g	124%
	Trans Fat 0.68g
Cholesterol 81.4mg		27%
Sodium 53.1mg		2%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 10g

Vitamin A 2%	Vitamin C 0%
Calcium 1%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	97.18 IU	2%
→ Vitamin A, RAE	29.38 µg	3%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.76 µg	32%
Vitamin B-6	0.16 mg	9%
Vitamin C	0 mg	0%
Vitamin D	77.97 IU	19%
→ Vitamin D3	1.92 µg	-
Vitamin E	0.47 mg	3%
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	74.24 g	114%
Saturated Fats	24.84 g	124%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.06 g	-
→ Lauric Acid	0.06 g	-
→ Myristic Acid	0.94 g	-
→ Palmitic Acid	15.37 g	-
→ Stearic Acid	7.99 g	-
→ Arachidic Acid	0.13 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	31.69 g	-
→ Myristoleic Acid	0.02 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	1.45 g	-
→ Heptadecenoic Acid	0.25 g	-
→ Oleic Acid	29.68 g	-
→ Gadoleic Acid	0.54 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	14.9 g	-
→ Linolenic Acid (18:2)	13.37 g	-
→ Linolenic Acid (18:3)	0.66 g	-
→ Alpha-linolenic Acid	0.64 g	-
→ Gamma-linolenic Acid	0.03 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.5 g	-
→ Eicosadienoic Acid (20:3)	0.08 g	-
→ Arachidonic Acid	0.21 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.05 g	-
→ Docosahexaenoic Acid (DHA)	0.02 g	-
Trans Fats	0.68 g	3%
Total trans-monoenoic	0.53 g	-
Total trans-polyenoic	0.15 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	10.45 g	20%
→ Alanine	0.6 g	-
→ Arginine	0.67 g	-
→ Aspartic acid	0.98 g	-
→ Cystine	0.12 g	-
→ Glutamic acid	1.6 g	-
→ Glycine	0.47 g	-
→ Histidine	0.42 g	46%
→ Hydroxyproline	0.04 g	-
→ Isoleucine	0.49 g	40%
→ Leucine	0.86 g	31%
→ Lysine	0.93 g	38%
→ Methionine	0.29 g	23%
→ Phenylalanine	0.43 g	20%
→ Proline	0.42 g	-
→ Serine	0.44 g	-
→ Threonine	0.46 g	35%
→ Tryptophan	0.12 g	36%
→ Tyrosine	0.41 g	17%
→ Valine	0.53 g	34%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	15.82 mg	1%
Copper	0.08 mg	9%
Iron	0.29 mg	2%
Magnesium	6.78 mg	2%
Manganese	0 mg	0%
Phosphorus	94.92 mg	8%
Potassium	376.29 mg	8%
Selenium	10.17 µg	18%
Sodium	53.11 mg	2%
Zinc	0.68 mg	6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	81.36 mg	27%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.58 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	27.98 g	-

Calories Burn off Time

How long would it take to burn off Pork, Fresh, Separable Fat, Raw with 714.16calories? A brisk walk for 155 minutes, jogging for 73 minutes, or hiking for 119 minutes will help your burn off the calories in pork, fresh, separable fat, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	149 minutes
Dancing	130 minutes
Golfing	130 minutes
Hiking	119 minutes
Light Gardening	130 minutes
Stretching	238 minutes
Walking - 3.5 mph	155 minutes
Weight Training - light workout	198 minutes
Aerobics	89 minutes
Basketball	98 minutes
Bicycling - 10 mph or more	73 minutes
Running - 5 mph	73 minutes
Swimming	84 minutes
Walking - 4.5 mph	94 minutes
Weight Training - vigorous workout	98 minutes

Similar Food Items to Pork, Fresh, Separable Fat, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
Pork, Fresh, Backfat, Raw	812	88.69g	2.92g	0g
Pork, Fresh, Belly, Raw	518	53.01g	9.34g	0g
Pork, Fresh, Carcass, Separable Lean And Fat, Raw	376	35.07g	13.91g	0g
Pork, Fresh, Composite Of Separable Fat, With Added Solution, Cooked	585	60.42g	10.06g	0.32g
Pork, Fresh, Composite Of Trimmed Leg, Loin, Shoulder, And Spareribs, (includes Cuts To Be Cured), Separable Lean And Fat, Raw	211	14.79g	18.22g	0g
Pork, Fresh, Composite Of Trimmed Retail Cuts (leg, Loin, Shoulder), Separable Lean Only, Raw	134	4.86g	21.2g	0g
Pork, Fresh, Leg (ham), Whole, Separable Lean And Fat, Cooked, Roasted	273	17.61g	26.83g	0g
Pork, Fresh, Leg (ham), Whole, Separable Lean And Fat, Raw	245	18.87g	17.43g	0g
Pork, Fresh, Separable Fat, Cooked	626	66.1g	7.06g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium