Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat,with Added Solution, Raw
Serving Size 1 steak
Nutritional Value and Analysis
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat,with Added Solution, Raw with a serving size of 1 steak has a total of 664.17 calories with 43.7 grams of fat. The serving size is equivalent to 393 grams of food and contains 393.3 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat,with Added Solution, Raw is a high fat food because 59.22% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 132% of DV
A serving of 393 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat,with added solution, raw has 132% of the recommended daily needs of protein.
Fat 67% of DV
A serving of 393 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat,with added solution, raw has 67% of the recommended daily intake of fat.
Energy 33% of DV
A serving of 393 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat,with added solution, raw has 33% of the recommended daily intake of energy.
Phosphorus 66% of DV
A serving of 393 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat,with added solution, raw has 66% of the recommended daily needs of phosphorus.
Potassium 33% of DV
A serving of 393 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat,with added solution, raw has 33% of the recommended daily needs of potassium.
Zinc 101% of DV
A serving of 393 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat,with added solution, raw has 101% of the recommended daily needs of zinc.
Copper 51% of DV
A serving of 393 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat,with added solution, raw has 51% of the recommended daily needs of copper.
Selenium 190% of DV
A serving of 393 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat,with added solution, raw has 190% of the recommended daily needs of selenium.
Thiamin 155% of DV
A serving of 393 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat,with added solution, raw has 155% of the recommended daily needs of thiamin.
Riboflavin 102% of DV
A serving of 393 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat,with added solution, raw has 102% of the recommended daily needs of riboflavin.
Niacin 92% of DV
A serving of 393 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat,with added solution, raw has 92% of the recommended daily needs of niacin.
Pantothenic Acid 111% of DV
A serving of 393 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat,with added solution, raw has 111% of the recommended daily needs of pantothenic acid.
Vitamin B-6 111% of DV
A serving of 393 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat,with added solution, raw has 111% of the recommended daily needs of vitamin b-6.
Vitamin B-12 157% of DV
A serving of 393 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat,with added solution, raw has 157% of the recommended daily needs of vitamin b-12.
Choline 51% of DV
A serving of 393 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat,with added solution, raw has 51% of the recommended daily needs of choline.
Tryptophan 215% of DV
A serving of 393 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat,with added solution, raw has 215% of the recommended daily needs of tryptophan.
Threonine 233% of DV
A serving of 393 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat,with added solution, raw has 233% of the recommended daily needs of threonine.
Isoleucine 268% of DV
A serving of 393 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat,with added solution, raw has 268% of the recommended daily needs of isoleucine.
Leucine 205% of DV
A serving of 393 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat,with added solution, raw has 205% of the recommended daily needs of leucine.
Lysine 253% of DV
A serving of 393 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat,with added solution, raw has 253% of the recommended daily needs of lysine.
Methionine 150% of DV
A serving of 393 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat,with added solution, raw has 150% of the recommended daily needs of methionine.
Phenylalanine 132% of DV
A serving of 393 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat,with added solution, raw has 132% of the recommended daily needs of phenylalanine.
Tyrosine 107% of DV
A serving of 393 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat,with added solution, raw has 107% of the recommended daily needs of tyrosine.
Valine 226% of DV
A serving of 393 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat,with added solution, raw has 226% of the recommended daily needs of valine.
Histidine 321% of DV
A serving of 393 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat,with added solution, raw has 321% of the recommended daily needs of histidine.
Cholesterol 81% of DV
A serving of 393 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat,with added solution, raw has 81% of the recommended daily intake of cholesterol.
Saturated Fats 77% of DV
A serving of 393 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat,with added solution, raw has 77% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (393 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 664.17 | Calories from Fat 393 | |
| % Daily Value* | ||
| Total Fat 43.7g | 67% | |
| Saturated Fat 15.4g | 77% | |
| Trans Fat 0.4g | ||
| Cholesterol 243.7mg | 81% | |
| Sodium 609.2mg | 25% | |
| Total Carbohydrate 0.6g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 68g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 3.77 µg | 157% | |
| Vitamin B-6 | 1.89 mg | 111% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 70.74 IU | 18% | |
| → Vitamin D3 | 1.97 µg | - | |
| Vitamin E | 0.83 mg | 6% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0.63 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 43.7 g | 67% | |
| Saturated Fats | 15.37 g | 77% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.02 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.53 g | - | |
| → Palmitic Acid | 9.36 g | - | |
| → Stearic Acid | 5.21 g | - | |
| → Behenic Acid | 0 g | - | |
| Monounsaturated Fats | 18.42 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.92 g | - | |
| → Heptadecenoic Acid | 0.13 g | - | |
| → Oleic Acid | 17.19 g | - | |
| → Gadoleic Acid | 0.29 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 5.64 g | - | |
| → Linolenic Acid (18:2) | 4.94 g | - | |
| → Linolenic Acid (18:3) | 0.22 g | - | |
| → Alpha-linolenic Acid | 0.21 g | - | |
| → Gamma-linolenic Acid | 0.01 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.18 g | - | |
| → Eicosadienoic Acid (20:3) | 0.02 g | - | |
| → Arachidonic Acid | 0.27 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.4 g | 2% | |
| Total trans-monoenoic | 0.26 g | - | |
| Total trans-polyenoic | 0.14 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 67.56 g | 132% | |
| → Alanine | 3.97 g | - | |
| → Arginine | 4.5 g | - | |
| → Aspartic acid | 6.61 g | - | |
| → Cystine | 0.78 g | - | |
| → Glutamic acid | 10.78 g | - | |
| → Glycine | 3.04 g | - | |
| → Histidine | 2.92 g | 321% | |
| → Hydroxyproline | 0.17 g | - | |
| → Isoleucine | 3.32 g | 268% | |
| → Leucine | 5.75 g | 205% | |
| → Lysine | 6.26 g | 253% | |
| → Methionine | 1.86 g | 150% | |
| → Phenylalanine | 2.84 g | 132% | |
| → Proline | 2.73 g | - | |
| → Serine | 2.92 g | - | |
| → Threonine | 3.03 g | 233% | |
| → Tryptophan | 0.71 g | 215% | |
| → Tyrosine | 2.57 g | 107% | |
| → Valine | 3.53 g | 226% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 58.95 mg | 5% | |
| Copper | 0.46 mg | 51% | |
| Iron | 3.81 mg | 21% | |
| Magnesium | 70.74 mg | 17% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 829.23 mg | 66% | |
| Potassium | 1536.63 mg | 33% | |
| Selenium | 104.54 µg | 190% | |
| Sodium | 609.15 mg | 25% | |
| Zinc | 11.12 mg | 101% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 243.66 mg | 81% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat,with Added Solution, Raw with 664.17calories? A brisk walk for 144 minutes, jogging for 68 minutes, or hiking for 111 minutes will help your burn off the calories in pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat,with added solution, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 138 minutes |
| Dancing | 121 minutes |
| Golfing | 121 minutes |
| Hiking | 111 minutes |
| Light Gardening | 121 minutes |
| Stretching | 221 minutes |
| Walking - 3.5 mph | 144 minutes |
| Weight Training - light workout | 184 minutes |
| Aerobics | 83 minutes |
| Basketball | 91 minutes |
| Bicycling - 10 mph or more | 68 minutes |
| Running - 5 mph | 68 minutes |
| Swimming | 78 minutes |
| Walking - 4.5 mph | 87 minutes |
| Weight Training - vigorous workout | 91 minutes |
Similar Food Items to Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat,with Added Solution, Raw
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| Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, With Added Solution, Raw | 114 | 3.14g | 20.16g | 0g |
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, With Added Solution, Cooked, Broiled | 198 | 9.42g | 28.33g | 0.02g |
| Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat, With Added Solution, Cooked, Braised | 263 | 16.94g | 25.84g | 0.03g |
| Pork, Leg Cap Steak, Boneless, Separable Lean And Fat, Raw | 123 | 3.39g | 21.64g | 0g |
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| Pork, Shoulder Breast, Boneless, Separable Lean And Fat, Cooked, Broiled | 162 | 4.49g | 28.47g | 0g |
| Pork, Shoulder Breast, Boneless, Separable Lean And Fat, Raw | 127 | 3.4g | 22.54g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium