Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean Only, With Added Solution Cooked, Braised
Serving Size 100 grams
Nutritional Value and Analysis
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean Only, With Added Solution Cooked, Braised with a serving size of 100 grams has a total of 227 calories with 12.14 grams of fat. The serving size is equivalent to 100 grams of food and contains 109.26 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, zinc, selenium, thiamin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 54% of DV
A serving of 100 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, with added solution cooked, braised has 54% of the recommended daily needs of protein.
Zinc 44% of DV
A serving of 100 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, with added solution cooked, braised has 44% of the recommended daily needs of zinc.
Selenium 82% of DV
A serving of 100 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, with added solution cooked, braised has 82% of the recommended daily needs of selenium.
Thiamin 35% of DV
A serving of 100 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, with added solution cooked, braised has 35% of the recommended daily needs of thiamin.
Vitamin B-12 39% of DV
A serving of 100 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, with added solution cooked, braised has 39% of the recommended daily needs of vitamin b-12.
Tryptophan 88% of DV
A serving of 100 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, with added solution cooked, braised has 88% of the recommended daily needs of tryptophan.
Threonine 95% of DV
A serving of 100 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, with added solution cooked, braised has 95% of the recommended daily needs of threonine.
Isoleucine 110% of DV
A serving of 100 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, with added solution cooked, braised has 110% of the recommended daily needs of isoleucine.
Leucine 84% of DV
A serving of 100 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, with added solution cooked, braised has 84% of the recommended daily needs of leucine.
Lysine 104% of DV
A serving of 100 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, with added solution cooked, braised has 104% of the recommended daily needs of lysine.
Methionine 61% of DV
A serving of 100 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, with added solution cooked, braised has 61% of the recommended daily needs of methionine.
Phenylalanine 54% of DV
A serving of 100 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, with added solution cooked, braised has 54% of the recommended daily needs of phenylalanine.
Tyrosine 44% of DV
A serving of 100 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, with added solution cooked, braised has 44% of the recommended daily needs of tyrosine.
Valine 92% of DV
A serving of 100 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, with added solution cooked, braised has 92% of the recommended daily needs of valine.
Histidine 131% of DV
A serving of 100 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, with added solution cooked, braised has 131% of the recommended daily needs of histidine.
Cholesterol 33% of DV
A serving of 100 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, with added solution cooked, braised has 33% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 227 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 19% | |
| Saturated Fat 4.6g | 23% | |
| Trans Fat 0.09g | ||
| Cholesterol 98mg | 33% | |
| Sodium 154mg | 6% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 28g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0.94 µg | 39% | |
| Vitamin B-6 | 0.49 mg | 29% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 42 IU | 11% | |
| → Vitamin D3 | 1 µg | - | |
| Vitamin E | 0.11 mg | 1% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 12.14 g | 19% | |
| Saturated Fats | 4.62 g | 23% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.16 g | - | |
| → Palmitic Acid | 2.81 g | - | |
| → Stearic Acid | 1.58 g | - | |
| → Behenic Acid | 0 g | - | |
| Monounsaturated Fats | 5.7 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.31 g | - | |
| → Heptadecenoic Acid | 0.03 g | - | |
| → Oleic Acid | 5.31 g | - | |
| → Gadoleic Acid | 0.09 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.29 g | - | |
| → Linolenic Acid (18:2) | 1.11 g | - | |
| → Linolenic Acid (18:3) | 0.04 g | - | |
| → Alpha-linolenic Acid | 0.04 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.05 g | - | |
| → Eicosadienoic Acid (20:3) | 0.01 g | - | |
| → Arachidonic Acid | 0.09 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.09 g | 0% | |
| Total trans-monoenoic | 0.06 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 27.58 g | 54% | |
| → Alanine | 1.62 g | - | |
| → Arginine | 1.84 g | - | |
| → Aspartic acid | 2.7 g | - | |
| → Cystine | 0.32 g | - | |
| → Glutamic acid | 4.4 g | - | |
| → Glycine | 1.24 g | - | |
| → Histidine | 1.19 g | 131% | |
| → Hydroxyproline | 0.07 g | - | |
| → Isoleucine | 1.36 g | 110% | |
| → Leucine | 2.35 g | 84% | |
| → Lysine | 2.56 g | 104% | |
| → Methionine | 0.76 g | 61% | |
| → Phenylalanine | 1.16 g | 54% | |
| → Proline | 1.12 g | - | |
| → Serine | 1.19 g | - | |
| → Threonine | 1.24 g | 95% | |
| → Tryptophan | 0.29 g | 88% | |
| → Tyrosine | 1.05 g | 44% | |
| → Valine | 1.44 g | 92% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 26 mg | 2% | |
| Copper | 0.21 mg | 23% | |
| Iron | 1.82 mg | 10% | |
| Magnesium | 21 mg | 5% | |
| Manganese | 0.01 mg | 0% | |
| Phosphorus | 234 mg | 19% | |
| Potassium | 388 mg | 8% | |
| Selenium | 45.3 µg | 82% | |
| Sodium | 154 mg | 6% | |
| Zinc | 4.85 mg | 44% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 98 mg | 33% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean Only, With Added Solution Cooked, Braised with 227calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, with added solution cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 47 minutes |
| Dancing | 41 minutes |
| Golfing | 41 minutes |
| Hiking | 38 minutes |
| Light Gardening | 41 minutes |
| Stretching | 76 minutes |
| Walking - 3.5 mph | 49 minutes |
| Weight Training - light workout | 63 minutes |
| Aerobics | 28 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
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| Name | Calories | Total Fat | Proteins | Carbohydrates |
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| Pork, Fresh, Composite Of Separable Fat, With Added Solution, Raw | 508 | 52.33g | 9.27g | 0g |
| Pork, Fresh, Enhanced, Loin, Tenderloin, Separable Lean Only, Raw | 106 | 2.09g | 20.39g | 0g |
| Pork, Fresh, Loin, Tenderloin, Separable Lean Only, With Added Solution, Cooked, Roasted | 116 | 3.15g | 21.61g | 0.31g |
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, With Added Solution, Raw | 171 | 10.26g | 19.45g | 0g |
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, With Added Solution, Cooked, Broiled | 170 | 5.73g | 29.65g | 0g |
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, With Added Solution, Raw | 117 | 3.48g | 21.09g | 0.22g |
| Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean Only, With Added Solution, Raw | 122 | 5.36g | 18.29g | 0.18g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium