Pork, Fresh, Composite Of Separable Fat, With Added Solution, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Pork, Fresh, Composite Of Separable Fat, With Added Solution, Raw with a serving size of 100 grams has a total of 508 calories with 52.33 grams of fat. The serving size is equivalent to 100 grams of food and contains 470.97 calories from fat. This item is classified as pork products foods.

This food is a good source of vitamin b-12, tryptophan, threonine, isoleucine, lysine, valine and histidine but is high in fat and saturated fats. Pork, Fresh, Composite Of Separable Fat, With Added Solution, Raw is a high fat food because 92.71% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 81% of DV

A serving of 100 grams of pork, fresh, composite of separable fat, with added solution, raw has 81% of the recommended daily intake of fat.

Vitamin B-12 61% of DV

A serving of 100 grams of pork, fresh, composite of separable fat, with added solution, raw has 61% of the recommended daily needs of vitamin b-12.

Tryptophan 30% of DV

A serving of 100 grams of pork, fresh, composite of separable fat, with added solution, raw has 30% of the recommended daily needs of tryptophan.

Threonine 32% of DV

A serving of 100 grams of pork, fresh, composite of separable fat, with added solution, raw has 32% of the recommended daily needs of threonine.

Isoleucine 37% of DV

A serving of 100 grams of pork, fresh, composite of separable fat, with added solution, raw has 37% of the recommended daily needs of isoleucine.

Lysine 35% of DV

A serving of 100 grams of pork, fresh, composite of separable fat, with added solution, raw has 35% of the recommended daily needs of lysine.

Valine 31% of DV

A serving of 100 grams of pork, fresh, composite of separable fat, with added solution, raw has 31% of the recommended daily needs of valine.

Histidine 44% of DV

A serving of 100 grams of pork, fresh, composite of separable fat, with added solution, raw has 44% of the recommended daily needs of histidine.

Saturated Fats 92% of DV

A serving of 100 grams of pork, fresh, composite of separable fat, with added solution, raw has 92% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 508		Calories from Fat 471
% Daily Value*
Total Fat 52.3g		81%
	Saturated Fat 18.5g	92%
	Trans Fat 0.58g
Cholesterol 83mg		28%
Sodium 81mg		3%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 9g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	1.47 µg	61%
Vitamin B-6	0.28 mg	16%
Vitamin C	0 mg	0%
Vitamin E	0.04 mg	0%
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	52.33 g	81%
Saturated Fats	18.49 g	92%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.04 g	-
→ Lauric Acid	0.04 g	-
→ Myristic Acid	0.65 g	-
→ Palmitic Acid	11.21 g	-
→ Stearic Acid	6.25 g	-
→ Behenic Acid	0 g	-
Monounsaturated Fats	21.54 g	-
→ Myristoleic Acid	0.01 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.99 g	-
→ Heptadecenoic Acid	0.18 g	-
→ Oleic Acid	20.18 g	-
→ Gadoleic Acid	0.36 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	7.53 g	-
→ Linolenic Acid (18:2)	6.79 g	-
→ Linolenic Acid (18:3)	0.33 g	-
→ Alpha-linolenic Acid	0.32 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.26 g	-
→ Eicosadienoic Acid (20:3)	0.04 g	-
→ Arachidonic Acid	0.12 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.58 g	3%
Total trans-monoenoic	0.39 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	9.27 g	18%
→ Alanine	0.54 g	-
→ Arginine	0.62 g	-
→ Aspartic acid	0.91 g	-
→ Cystine	0.11 g	-
→ Glutamic acid	1.48 g	-
→ Glycine	0.42 g	-
→ Histidine	0.4 g	44%
→ Hydroxyproline	0.02 g	-
→ Isoleucine	0.46 g	37%
→ Leucine	0.79 g	28%
→ Lysine	0.86 g	35%
→ Methionine	0.26 g	21%
→ Phenylalanine	0.39 g	18%
→ Proline	0.38 g	-
→ Serine	0.4 g	-
→ Threonine	0.42 g	32%
→ Tryptophan	0.1 g	30%
→ Tyrosine	0.35 g	15%
→ Valine	0.48 g	31%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	22 mg	2%
Copper	0.06 mg	7%
Iron	0.47 mg	3%
Magnesium	9 mg	2%
Manganese	0.01 mg	0%
Phosphorus	121 mg	10%
Potassium	191 mg	4%
Selenium	11.1 µg	20%
Sodium	81 mg	3%
Zinc	0.9 mg	8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	83 mg	28%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.72 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	38.32 g	-

Calories Burn off Time

How long would it take to burn off Pork, Fresh, Composite Of Separable Fat, With Added Solution, Raw with 508calories? A brisk walk for 110 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in pork, fresh, composite of separable fat, with added solution, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	106 minutes
Dancing	92 minutes
Golfing	92 minutes
Hiking	85 minutes
Light Gardening	92 minutes
Stretching	169 minutes
Walking - 3.5 mph	110 minutes
Weight Training - light workout	141 minutes
Aerobics	64 minutes
Basketball	70 minutes
Bicycling - 10 mph or more	52 minutes
Running - 5 mph	52 minutes
Swimming	60 minutes
Walking - 4.5 mph	67 minutes
Weight Training - vigorous workout	70 minutes

Similar Food Items to Pork, Fresh, Composite Of Separable Fat, With Added Solution, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
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Pork, Fresh, Loin, Tenderloin, Separable Lean Only, With Added Solution, Cooked, Roasted	116	3.15g	21.61g	0.31g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, With Added Solution, Raw	171	10.26g	19.45g	0g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, With Added Solution, Cooked, Broiled	170	5.73g	29.65g	0g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, With Added Solution, Raw	117	3.48g	21.09g	0.22g
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean Only, With Added Solution Cooked, Braised	227	12.14g	27.58g	0g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium