Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Cooked, Roasted

Serving Size 100 grams

Nutritional Value and Analysis

Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Cooked, Roasted with a serving size of 100 grams has a total of 292 calories with 21.39 grams of fat. The serving size is equivalent to 100 grams of food and contains 192.51 calories from fat. This item is classified as pork products foods.

This food is a good source of protein, zinc, selenium, thiamin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Cooked, Roasted is a high fat food because 65.93% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 46% of DV

A serving of 100 grams of pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 46% of the recommended daily needs of protein.

Fat 33% of DV

A serving of 100 grams of pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 33% of the recommended daily intake of fat.

Zinc 34% of DV

A serving of 100 grams of pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 34% of the recommended daily needs of zinc.

Selenium 61% of DV

A serving of 100 grams of pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 61% of the recommended daily needs of selenium.

Thiamin 48% of DV

A serving of 100 grams of pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 48% of the recommended daily needs of thiamin.

Vitamin B-12 33% of DV

A serving of 100 grams of pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 33% of the recommended daily needs of vitamin b-12.

Tryptophan 85% of DV

A serving of 100 grams of pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 85% of the recommended daily needs of tryptophan.

Threonine 80% of DV

A serving of 100 grams of pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 80% of the recommended daily needs of threonine.

Isoleucine 85% of DV

A serving of 100 grams of pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 85% of the recommended daily needs of isoleucine.

Leucine 66% of DV

A serving of 100 grams of pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 66% of the recommended daily needs of leucine.

Lysine 84% of DV

A serving of 100 grams of pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 84% of the recommended daily needs of lysine.

Methionine 48% of DV

A serving of 100 grams of pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 48% of the recommended daily needs of methionine.

Phenylalanine 43% of DV

A serving of 100 grams of pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 43% of the recommended daily needs of phenylalanine.

Tyrosine 33% of DV

A serving of 100 grams of pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 33% of the recommended daily needs of tyrosine.

Valine 79% of DV

A serving of 100 grams of pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 79% of the recommended daily needs of valine.

Histidine 97% of DV

A serving of 100 grams of pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 97% of the recommended daily needs of histidine.

Cholesterol 30% of DV

A serving of 100 grams of pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 30% of the recommended daily intake of cholesterol.

Saturated Fats 39% of DV

A serving of 100 grams of pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 39% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 292 Calories from Fat 193
% Daily Value*
Total Fat 21.4g 33%
Saturated Fat 7.9g 39%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 68mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A8 IU0%
Vitamin A, RAE2 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.8 µg33%
Vitamin B-60.29 mg17%
Vitamin C0.5 mg1%
Vitamin D61 IU15%
→ Vitamin D31.5 µg-
Vitamin E0.19 mg1%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat21.39 g33%
Saturated Fats7.86 g39%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.27 g-
→ Palmitic Acid4.83 g-
→ Stearic Acid2.59 g-
Monounsaturated Fats9.47 g-
→ Palmitoleic Acid0.58 g-
→ Oleic Acid 8.62 g-
→ Gadoleic Acid0.19 g-
→ Erucic Acid0 g-
Polyunsaturated Fats2.05 g-
→ Linolenic Acid (18:2)1.82 g-
→ Linolenic Acid (18:3)0.07 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.07 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein23.28 g46%
→ Alanine1.38 g-
→ Arginine1.5 g-
→ Aspartic acid2.11 g-
→ Cystine0.29 g-
→ Glutamic acid3.52 g-
→ Glycine1.33 g-
→ Histidine0.88 g97%
→ Isoleucine1.05 g85%
→ Leucine1.84 g66%
→ Lysine2.07 g84%
→ Methionine0.59 g48%
→ Phenylalanine0.92 g43%
→ Proline1.06 g-
→ Serine0.96 g-
→ Threonine1.04 g80%
→ Tryptophan0.28 g85%
→ Tyrosine0.78 g33%
→ Valine1.24 g79%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium24 mg2%
Copper0.11 mg12%
Iron1.32 mg7%
Magnesium18 mg4%
Manganese0.02 mg1%
Phosphorus212 mg17%
Potassium329 mg7%
Selenium33.4 µg61%
Sodium68 mg3%
Zinc3.71 mg34%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol90 mg30%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.11 g-
Caffeine0 mg-
Theobromine0 mg-
Water54.8 g-

Calories Burn off Time

How long would it take to burn off Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Cooked, Roasted with 292calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less61 minutes
Dancing53 minutes
Golfing53 minutes
Hiking49 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics37 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium