Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Raw with a serving size of 100 grams has a total of 236 calories with 17.99 grams of fat. The serving size is equivalent to 100 grams of food and contains 161.91 calories from fat. This item is classified as pork products foods.

This food is a good source of protein, selenium, thiamin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in saturated fats. Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Raw is a high fat food because 68.61% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 34% of DV

A serving of 100 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 34% of the recommended daily needs of protein.

Selenium 46% of DV

A serving of 100 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 46% of the recommended daily needs of selenium.

Thiamin 64% of DV

A serving of 100 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 64% of the recommended daily needs of thiamin.

Vitamin B-12 31% of DV

A serving of 100 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 31% of the recommended daily needs of vitamin b-12.

Tryptophan 64% of DV

A serving of 100 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 64% of the recommended daily needs of tryptophan.

Threonine 59% of DV

A serving of 100 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 59% of the recommended daily needs of threonine.

Isoleucine 63% of DV

A serving of 100 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 63% of the recommended daily needs of isoleucine.

Leucine 49% of DV

A serving of 100 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 49% of the recommended daily needs of leucine.

Lysine 62% of DV

A serving of 100 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 62% of the recommended daily needs of lysine.

Methionine 35% of DV

A serving of 100 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 35% of the recommended daily needs of methionine.

Phenylalanine 32% of DV

A serving of 100 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 32% of the recommended daily needs of phenylalanine.

Valine 59% of DV

A serving of 100 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 59% of the recommended daily needs of valine.

Histidine 73% of DV

A serving of 100 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 73% of the recommended daily needs of histidine.

Saturated Fats 31% of DV

A serving of 100 grams of pork, fresh, shoulder, whole, separable lean and fat, raw has 31% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 236 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 65mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A7 IU0%
Vitamin A, RAE2 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.74 µg31%
Vitamin B-60.35 mg21%
Vitamin C0.7 mg1%
Vitamin D70 IU18%
→ Vitamin D31.7 µg-
Vitamin E0.19 mg1%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat17.99 g28%
Saturated Fats6.24 g31%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.02 g-
→ Myristic Acid0.22 g-
→ Palmitic Acid3.88 g-
→ Stearic Acid2.04 g-
Monounsaturated Fats8.01 g-
→ Palmitoleic Acid0.51 g-
→ Oleic Acid 7.35 g-
→ Gadoleic Acid0.13 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.92 g-
→ Linolenic Acid (18:2)1.6 g-
→ Linolenic Acid (18:3)0.13 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.1 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein17.18 g34%
→ Alanine1.02 g-
→ Arginine1.1 g-
→ Aspartic acid1.57 g-
→ Cystine0.21 g-
→ Glutamic acid2.61 g-
→ Glycine0.95 g-
→ Histidine0.66 g73%
→ Isoleucine0.78 g63%
→ Leucine1.36 g49%
→ Lysine1.53 g62%
→ Methionine0.44 g35%
→ Phenylalanine0.68 g32%
→ Proline0.77 g-
→ Serine0.71 g-
→ Threonine0.77 g59%
→ Tryptophan0.21 g64%
→ Tyrosine0.58 g24%
→ Valine0.92 g59%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium15 mg1%
Copper0.08 mg9%
Iron1.05 mg6%
Magnesium18 mg4%
Manganese0.01 mg0%
Phosphorus182 mg15%
Potassium302 mg6%
Selenium25.5 µg46%
Sodium65 mg3%
Zinc2.7 mg25%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol71 mg24%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.88 g-
Caffeine0 mg-
Theobromine0 mg-
Water64.02 g-

Calories Burn off Time

How long would it take to burn off Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Raw with 236calories? A brisk walk for 51 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in pork, fresh, shoulder, whole, separable lean and fat, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less49 minutes
Dancing43 minutes
Golfing43 minutes
Hiking39 minutes
Light Gardening43 minutes
Stretching79 minutes
Walking - 3.5 mph51 minutes
Weight Training - light workout66 minutes
Aerobics30 minutes
Basketball32 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph31 minutes
Weight Training - vigorous workout32 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium