Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised

Serving Size 100 grams

Nutritional Value and Analysis

Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised with a serving size of 100 grams has a total of 397 calories with 30.3 grams of fat. The serving size is equivalent to 100 grams of food and contains 272.7 calories from fat. This item is classified as pork products foods.

This food is a good source of protein, zinc, selenium, thiamin, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised is a high fat food because 68.69% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 57% of DV

A serving of 100 grams of pork, fresh, spareribs, separable lean and fat, cooked, braised has 57% of the recommended daily needs of protein.

Fat 47% of DV

A serving of 100 grams of pork, fresh, spareribs, separable lean and fat, cooked, braised has 47% of the recommended daily intake of fat.

Zinc 42% of DV

A serving of 100 grams of pork, fresh, spareribs, separable lean and fat, cooked, braised has 42% of the recommended daily needs of zinc.

Selenium 68% of DV

A serving of 100 grams of pork, fresh, spareribs, separable lean and fat, cooked, braised has 68% of the recommended daily needs of selenium.

Thiamin 34% of DV

A serving of 100 grams of pork, fresh, spareribs, separable lean and fat, cooked, braised has 34% of the recommended daily needs of thiamin.

Niacin 34% of DV

A serving of 100 grams of pork, fresh, spareribs, separable lean and fat, cooked, braised has 34% of the recommended daily needs of niacin.

Vitamin B-12 45% of DV

A serving of 100 grams of pork, fresh, spareribs, separable lean and fat, cooked, braised has 45% of the recommended daily needs of vitamin b-12.

Tryptophan 112% of DV

A serving of 100 grams of pork, fresh, spareribs, separable lean and fat, cooked, braised has 112% of the recommended daily needs of tryptophan.

Threonine 102% of DV

A serving of 100 grams of pork, fresh, spareribs, separable lean and fat, cooked, braised has 102% of the recommended daily needs of threonine.

Isoleucine 110% of DV

A serving of 100 grams of pork, fresh, spareribs, separable lean and fat, cooked, braised has 110% of the recommended daily needs of isoleucine.

Leucine 83% of DV

A serving of 100 grams of pork, fresh, spareribs, separable lean and fat, cooked, braised has 83% of the recommended daily needs of leucine.

Lysine 106% of DV

A serving of 100 grams of pork, fresh, spareribs, separable lean and fat, cooked, braised has 106% of the recommended daily needs of lysine.

Methionine 62% of DV

A serving of 100 grams of pork, fresh, spareribs, separable lean and fat, cooked, braised has 62% of the recommended daily needs of methionine.

Phenylalanine 54% of DV

A serving of 100 grams of pork, fresh, spareribs, separable lean and fat, cooked, braised has 54% of the recommended daily needs of phenylalanine.

Tyrosine 42% of DV

A serving of 100 grams of pork, fresh, spareribs, separable lean and fat, cooked, braised has 42% of the recommended daily needs of tyrosine.

Valine 101% of DV

A serving of 100 grams of pork, fresh, spareribs, separable lean and fat, cooked, braised has 101% of the recommended daily needs of valine.

Histidine 127% of DV

A serving of 100 grams of pork, fresh, spareribs, separable lean and fat, cooked, braised has 127% of the recommended daily needs of histidine.

Cholesterol 40% of DV

A serving of 100 grams of pork, fresh, spareribs, separable lean and fat, cooked, braised has 40% of the recommended daily intake of cholesterol.

Saturated Fats 56% of DV

A serving of 100 grams of pork, fresh, spareribs, separable lean and fat, cooked, braised has 56% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 397 Calories from Fat 273
% Daily Value*
Total Fat 30.3g 47%
Saturated Fat 11.1g 56%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 93mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 29g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A10 IU0%
Vitamin A, RAE3 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121.08 µg45%
Vitamin B-60.35 mg21%
Vitamin C0 mg0%
Vitamin D104 IU26%
→ Vitamin D32.6 µg-
Vitamin E0.34 mg2%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat30.3 g47%
Saturated Fats11.12 g56%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.36 g-
→ Palmitic Acid6.8 g-
→ Stearic Acid3.82 g-
Monounsaturated Fats13.48 g-
→ Palmitoleic Acid0.72 g-
→ Oleic Acid 12.52 g-
→ Gadoleic Acid0.24 g-
→ Erucic Acid0 g-
Polyunsaturated Fats2.73 g-
→ Linolenic Acid (18:2)2.51 g-
→ Linolenic Acid (18:3)0.11 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.11 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein29.06 g57%
→ Alanine1.69 g-
→ Arginine1.81 g-
→ Aspartic acid2.7 g-
→ Cystine0.37 g-
→ Glutamic acid4.55 g-
→ Glycine1.38 g-
→ Histidine1.16 g127%
→ Isoleucine1.36 g110%
→ Leucine2.33 g83%
→ Lysine2.61 g106%
→ Methionine0.77 g62%
→ Phenylalanine1.16 g54%
→ Proline1.17 g-
→ Serine1.2 g-
→ Threonine1.33 g102%
→ Tryptophan0.37 g112%
→ Tyrosine1.01 g42%
→ Valine1.58 g101%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium47 mg4%
Copper0.14 mg16%
Iron1.85 mg10%
Magnesium24 mg6%
Manganese0.01 mg0%
Phosphorus261 mg21%
Potassium320 mg7%
Selenium37.4 µg68%
Sodium93 mg4%
Zinc4.6 mg42%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol121 mg40%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.12 g-
Caffeine0 mg-
Theobromine0 mg-
Water40.42 g-

Calories Burn off Time

How long would it take to burn off Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised with 397calories? A brisk walk for 86 minutes, jogging for 41 minutes, or hiking for 66 minutes will help your burn off the calories in pork, fresh, spareribs, separable lean and fat, cooked, braised.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less83 minutes
Dancing72 minutes
Golfing72 minutes
Hiking66 minutes
Light Gardening72 minutes
Stretching132 minutes
Walking - 3.5 mph86 minutes
Weight Training - light workout110 minutes
Aerobics50 minutes
Basketball54 minutes
Bicycling - 10 mph or more41 minutes
Running - 5 mph41 minutes
Swimming47 minutes
Walking - 4.5 mph52 minutes
Weight Training - vigorous workout54 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium