Pork, Fresh, Spareribs, Separable Lean And Fat, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Pork, Fresh, Spareribs, Separable Lean And Fat, Raw with a serving size of 100 grams has a total of 277 calories with 23.4 grams of fat. The serving size is equivalent to 100 grams of food and contains 210.6 calories from fat. This item is classified as pork products foods.

This food is a good source of protein, selenium, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in fat and saturated fats. Pork, Fresh, Spareribs, Separable Lean And Fat, Raw is a high fat food because 76.03% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 30% of DV

A serving of 100 grams of pork, fresh, spareribs, separable lean and fat, raw has 30% of the recommended daily needs of protein.

Fat 36% of DV

A serving of 100 grams of pork, fresh, spareribs, separable lean and fat, raw has 36% of the recommended daily intake of fat.

Selenium 40% of DV

A serving of 100 grams of pork, fresh, spareribs, separable lean and fat, raw has 40% of the recommended daily needs of selenium.

Vitamin B-6 34% of DV

A serving of 100 grams of pork, fresh, spareribs, separable lean and fat, raw has 34% of the recommended daily needs of vitamin b-6.

Tryptophan 48% of DV

A serving of 100 grams of pork, fresh, spareribs, separable lean and fat, raw has 48% of the recommended daily needs of tryptophan.

Threonine 54% of DV

A serving of 100 grams of pork, fresh, spareribs, separable lean and fat, raw has 54% of the recommended daily needs of threonine.

Isoleucine 61% of DV

A serving of 100 grams of pork, fresh, spareribs, separable lean and fat, raw has 61% of the recommended daily needs of isoleucine.

Leucine 47% of DV

A serving of 100 grams of pork, fresh, spareribs, separable lean and fat, raw has 47% of the recommended daily needs of leucine.

Lysine 58% of DV

A serving of 100 grams of pork, fresh, spareribs, separable lean and fat, raw has 58% of the recommended daily needs of lysine.

Methionine 35% of DV

A serving of 100 grams of pork, fresh, spareribs, separable lean and fat, raw has 35% of the recommended daily needs of methionine.

Phenylalanine 30% of DV

A serving of 100 grams of pork, fresh, spareribs, separable lean and fat, raw has 30% of the recommended daily needs of phenylalanine.

Valine 52% of DV

A serving of 100 grams of pork, fresh, spareribs, separable lean and fat, raw has 52% of the recommended daily needs of valine.

Histidine 74% of DV

A serving of 100 grams of pork, fresh, spareribs, separable lean and fat, raw has 74% of the recommended daily needs of histidine.

Saturated Fats 38% of DV

A serving of 100 grams of pork, fresh, spareribs, separable lean and fat, raw has 38% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 277 Calories from Fat 211
% Daily Value*
Total Fat 23.4g 36%
Saturated Fat 7.5g 38%
Trans Fat 0.22g
Cholesterol 80mg 27%
Sodium 81mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.38 µg16%
Vitamin B-60.57 mg34%
Vitamin C0 mg0%
Vitamin D91 IU23%
→ Vitamin D32.3 µg-
Vitamin E0.37 mg2%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat23.4 g36%
Saturated Fats7.53 g38%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.24 g-
→ Palmitic Acid4.66 g-
→ Stearic Acid2.6 g-
→ Behenic Acid0 g-
Monounsaturated Fats8.54 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.53 g-
→ Heptadecenoic Acid0.04 g-
→ Oleic Acid 7.89 g-
→ Gadoleic Acid0.12 g-
→ Erucic Acid0 g-
Polyunsaturated Fats3.95 g-
→ Linolenic Acid (18:2)3.23 g-
→ Linolenic Acid (18:3)0.08 g-
→ Alpha-linolenic Acid0.08 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.08 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.56 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.22 g1%
Total trans-monoenoic0.14 g-
Total trans-polyenoic0.08 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein15.47 g30%
→ Alanine0.91 g-
→ Arginine1.03 g-
→ Aspartic acid1.51 g-
→ Cystine0.18 g-
→ Glutamic acid2.47 g-
→ Glycine0.7 g-
→ Histidine0.67 g74%
→ Hydroxyproline0.04 g-
→ Isoleucine0.76 g61%
→ Leucine1.32 g47%
→ Lysine1.44 g58%
→ Methionine0.43 g35%
→ Phenylalanine0.65 g30%
→ Proline0.63 g-
→ Serine0.67 g-
→ Threonine0.7 g54%
→ Tryptophan0.16 g48%
→ Tyrosine0.59 g25%
→ Valine0.81 g52%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium15 mg1%
Copper0.08 mg9%
Iron0.91 mg5%
Magnesium16 mg4%
Manganese0.01 mg0%
Phosphorus141 mg11%
Potassium242 mg5%
Selenium22 µg40%
Sodium81 mg3%
Zinc2.5 mg23%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol80 mg27%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.67 g-
Caffeine0 mg-
Theobromine0 mg-
Water59.75 g-

Calories Burn off Time

How long would it take to burn off Pork, Fresh, Spareribs, Separable Lean And Fat, Raw with 277calories? A brisk walk for 60 minutes, jogging for 28 minutes, or hiking for 46 minutes will help your burn off the calories in pork, fresh, spareribs, separable lean and fat, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing50 minutes
Golfing50 minutes
Hiking46 minutes
Light Gardening50 minutes
Stretching92 minutes
Walking - 3.5 mph60 minutes
Weight Training - light workout77 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming33 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout38 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium