Pork, Fresh, Variety Meats And By-products, Tongue, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Pork, Fresh, Variety Meats And By-products, Tongue, Raw with a serving size of 100 grams has a total of 225 calories with 17.2 grams of fat. The serving size is equivalent to 100 grams of food and contains 154.8 calories from fat. This item is classified as pork products foods.

This food is a good source of protein, thiamin, riboflavin, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in cholesterol. Pork, Fresh, Variety Meats And By-products, Tongue, Raw is a high fat food because 68.8% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 32% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, tongue, raw has 32% of the recommended daily needs of protein.

Thiamin 41% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, tongue, raw has 41% of the recommended daily needs of thiamin.

Riboflavin 38% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, tongue, raw has 38% of the recommended daily needs of riboflavin.

Niacin 33% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, tongue, raw has 33% of the recommended daily needs of niacin.

Vitamin B-12 118% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, tongue, raw has 118% of the recommended daily needs of vitamin b-12.

Tryptophan 58% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, tongue, raw has 58% of the recommended daily needs of tryptophan.

Threonine 53% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, tongue, raw has 53% of the recommended daily needs of threonine.

Isoleucine 60% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, tongue, raw has 60% of the recommended daily needs of isoleucine.

Leucine 47% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, tongue, raw has 47% of the recommended daily needs of leucine.

Lysine 54% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, tongue, raw has 54% of the recommended daily needs of lysine.

Phenylalanine 32% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, tongue, raw has 32% of the recommended daily needs of phenylalanine.

Valine 54% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, tongue, raw has 54% of the recommended daily needs of valine.

Histidine 45% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, tongue, raw has 45% of the recommended daily needs of histidine.

Cholesterol 34% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, tongue, raw has 34% of the recommended daily intake of cholesterol.

Amount Per Serving
Calories 225		Calories from Fat 155
% Daily Value*
Total Fat 17.2g		26%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 101mg		34%
Sodium 110mg		5%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 16g

Vitamin A 0%	Vitamin C 7%
Calcium 1%	Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	2.84 µg	118%
Vitamin B-6	0.24 mg	14%
Vitamin C	4.4 mg	7%
Vitamin E	0.29 mg	2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	17.2 g	26%
Saturated Fats	5.96 g	30%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.02 g	-
→ Lauric Acid	0.09 g	-
→ Myristic Acid	0.31 g	-
→ Palmitic Acid	3.82 g	-
→ Stearic Acid	1.73 g	-
Monounsaturated Fats	8.13 g	-
→ Palmitoleic Acid	0.64 g	-
→ Oleic Acid	7.3 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	1.78 g	-
→ Linolenic Acid (18:2)	1.7 g	-
→ Linolenic Acid (18:3)	0.08 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	16.3 g	32%
→ Alanine	0.86 g	-
→ Arginine	1.01 g	-
→ Aspartic acid	1.52 g	-
→ Cystine	0.24 g	-
→ Glutamic acid	2.05 g	-
→ Glycine	1.21 g	-
→ Histidine	0.41 g	45%
→ Isoleucine	0.74 g	60%
→ Leucine	1.31 g	47%
→ Lysine	1.33 g	54%
→ Methionine	0.37 g	30%
→ Phenylalanine	0.68 g	32%
→ Proline	0.86 g	-
→ Serine	0.68 g	-
→ Threonine	0.69 g	53%
→ Tryptophan	0.19 g	58%
→ Tyrosine	0.5 g	21%
→ Valine	0.85 g	54%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	16 mg	1%
Copper	0.07 mg	8%
Iron	3.35 mg	19%
Magnesium	18 mg	4%
Manganese	0.01 mg	0%
Phosphorus	193 mg	15%
Potassium	243 mg	5%
Selenium	10.4 µg	19%
Sodium	110 mg	5%
Zinc	3.01 mg	27%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	101 mg	34%
→ Phytosterols	0 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.9 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	65.9 g	-

Calories Burn off Time

How long would it take to burn off Pork, Fresh, Variety Meats And By-products, Tongue, Raw with 225calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in pork, fresh, variety meats and by-products, tongue, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	47 minutes
Dancing	41 minutes
Golfing	41 minutes
Hiking	38 minutes
Light Gardening	41 minutes
Stretching	75 minutes
Walking - 3.5 mph	49 minutes
Weight Training - light workout	63 minutes
Aerobics	28 minutes
Basketball	31 minutes
Bicycling - 10 mph or more	23 minutes
Running - 5 mph	23 minutes
Swimming	26 minutes
Walking - 4.5 mph	30 minutes
Weight Training - vigorous workout	31 minutes

Similar Food Items to Pork, Fresh, Variety Meats And By-products, Tongue, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
Pork, Cured, Bacon, Unprepared	417	39.69g	12.62g	1.28g
Pork, Cured, Breakfast Strips, Raw Or Unheated	388	37.16g	11.74g	0.7g
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried	222	12.14g	26.38g	0g
Pork, Fresh, Variety Meats And By-products, Tongue, Cooked, Braised	271	18.6g	24.1g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium