Pork, Shoulder Breast, Boneless, Separable Lean And Fat, Raw
Serving Size 1 piece
Nutritional Value and Analysis
Pork, Shoulder Breast, Boneless, Separable Lean And Fat, Raw with a serving size of 1 piece has a total of 546.1 calories with 14.62 grams of fat. The serving size is equivalent to 430 grams of food and contains 131.58 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 190% of DV
A serving of 430 grams of pork, shoulder breast, boneless, separable lean and fat, raw has 190% of the recommended daily needs of protein.
Phosphorus 79% of DV
A serving of 430 grams of pork, shoulder breast, boneless, separable lean and fat, raw has 79% of the recommended daily needs of phosphorus.
Potassium 35% of DV
A serving of 430 grams of pork, shoulder breast, boneless, separable lean and fat, raw has 35% of the recommended daily needs of potassium.
Zinc 76% of DV
A serving of 430 grams of pork, shoulder breast, boneless, separable lean and fat, raw has 76% of the recommended daily needs of zinc.
Copper 37% of DV
A serving of 430 grams of pork, shoulder breast, boneless, separable lean and fat, raw has 37% of the recommended daily needs of copper.
Selenium 202% of DV
A serving of 430 grams of pork, shoulder breast, boneless, separable lean and fat, raw has 202% of the recommended daily needs of selenium.
Thiamin 231% of DV
A serving of 430 grams of pork, shoulder breast, boneless, separable lean and fat, raw has 231% of the recommended daily needs of thiamin.
Riboflavin 154% of DV
A serving of 430 grams of pork, shoulder breast, boneless, separable lean and fat, raw has 154% of the recommended daily needs of riboflavin.
Niacin 258% of DV
A serving of 430 grams of pork, shoulder breast, boneless, separable lean and fat, raw has 258% of the recommended daily needs of niacin.
Pantothenic Acid 84% of DV
A serving of 430 grams of pork, shoulder breast, boneless, separable lean and fat, raw has 84% of the recommended daily needs of pantothenic acid.
Vitamin B-6 182% of DV
A serving of 430 grams of pork, shoulder breast, boneless, separable lean and fat, raw has 182% of the recommended daily needs of vitamin b-6.
Vitamin B-12 156% of DV
A serving of 430 grams of pork, shoulder breast, boneless, separable lean and fat, raw has 156% of the recommended daily needs of vitamin b-12.
Choline 70% of DV
A serving of 430 grams of pork, shoulder breast, boneless, separable lean and fat, raw has 70% of the recommended daily needs of choline.
Tryptophan 348% of DV
A serving of 430 grams of pork, shoulder breast, boneless, separable lean and fat, raw has 348% of the recommended daily needs of tryptophan.
Threonine 328% of DV
A serving of 430 grams of pork, shoulder breast, boneless, separable lean and fat, raw has 328% of the recommended daily needs of threonine.
Isoleucine 370% of DV
A serving of 430 grams of pork, shoulder breast, boneless, separable lean and fat, raw has 370% of the recommended daily needs of isoleucine.
Leucine 285% of DV
A serving of 430 grams of pork, shoulder breast, boneless, separable lean and fat, raw has 285% of the recommended daily needs of leucine.
Lysine 349% of DV
A serving of 430 grams of pork, shoulder breast, boneless, separable lean and fat, raw has 349% of the recommended daily needs of lysine.
Methionine 215% of DV
A serving of 430 grams of pork, shoulder breast, boneless, separable lean and fat, raw has 215% of the recommended daily needs of methionine.
Phenylalanine 187% of DV
A serving of 430 grams of pork, shoulder breast, boneless, separable lean and fat, raw has 187% of the recommended daily needs of phenylalanine.
Tyrosine 160% of DV
A serving of 430 grams of pork, shoulder breast, boneless, separable lean and fat, raw has 160% of the recommended daily needs of tyrosine.
Valine 314% of DV
A serving of 430 grams of pork, shoulder breast, boneless, separable lean and fat, raw has 314% of the recommended daily needs of valine.
Histidine 433% of DV
A serving of 430 grams of pork, shoulder breast, boneless, separable lean and fat, raw has 433% of the recommended daily needs of histidine.
Cholesterol 86% of DV
A serving of 430 grams of pork, shoulder breast, boneless, separable lean and fat, raw has 86% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 piece (430 g)
Amount Per Serving | ||
---|---|---|
Calories 546.1 | Calories from Fat 132 | |
% Daily Value* | ||
Total Fat 14.6g | 22% | |
Saturated Fat 4.6g | 23% | |
Trans Fat 0.06g | ||
Cholesterol 258mg | 86% | |
Sodium 232.2mg | 10% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 97g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 3.74 µg | 156% | |
Vitamin B-6 | 3.1 mg | 182% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 0.34 mg | 2% | |
Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 14.62 g | 22% | |
Saturated Fats | 4.62 g | 23% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0.16 g | - | |
→ Palmitic Acid | 2.92 g | - | |
→ Stearic Acid | 1.5 g | - | |
→ Arachidic Acid | 0 g | - | |
→ Behenic Acid | 0 g | - | |
→ Lignoceric Acid | 0 g | - | |
Monounsaturated Fats | 6.33 g | - | |
→ Myristoleic Acid | 0 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.41 g | - | |
→ Heptadecenoic Acid | 0.03 g | - | |
→ Oleic Acid | 5.84 g | - | |
→ Gadoleic Acid | 0.08 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 2.1 g | - | |
→ Linolenic Acid (18:2) | 1.75 g | - | |
→ Linolenic Acid (18:3) | 0.05 g | - | |
→ Alpha-linolenic Acid | 0.05 g | - | |
→ Gamma-linolenic Acid | 0 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.06 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0.25 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0.06 g | 0% | |
Total trans-monoenoic | 0.06 g | - | |
Total trans-polyenoic | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 96.92 g | 190% | |
→ Alanine | 5.55 g | - | |
→ Arginine | 6.25 g | - | |
→ Aspartic acid | 9.07 g | - | |
→ Cystine | 1.09 g | - | |
→ Glutamic acid | 14.81 g | - | |
→ Glycine | 4.38 g | - | |
→ Histidine | 3.94 g | 433% | |
→ Hydroxyproline | 0.34 g | - | |
→ Isoleucine | 4.59 g | 370% | |
→ Leucine | 7.98 g | 285% | |
→ Lysine | 8.62 g | 349% | |
→ Methionine | 2.66 g | 215% | |
→ Phenylalanine | 4.03 g | 187% | |
→ Proline | 3.92 g | - | |
→ Serine | 4.05 g | - | |
→ Threonine | 4.26 g | 328% | |
→ Tryptophan | 1.15 g | 348% | |
→ Tyrosine | 3.84 g | 160% | |
→ Valine | 4.9 g | 314% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 30.1 mg | 2% | |
Copper | 0.33 mg | 37% | |
Iron | 3.83 mg | 21% | |
Magnesium | 111.8 mg | 27% | |
Manganese | 0.06 mg | 3% | |
Phosphorus | 984.7 mg | 79% | |
Potassium | 1625.4 mg | 35% | |
Selenium | 110.94 µg | 202% | |
Sodium | 232.2 mg | 10% | |
Zinc | 8.39 mg | 76% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 258 mg | 86% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Shoulder Breast, Boneless, Separable Lean And Fat, Raw with 546.1calories? A brisk walk for 119 minutes, jogging for 56 minutes, or hiking for 91 minutes will help your burn off the calories in pork, shoulder breast, boneless, separable lean and fat, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 114 minutes |
Dancing | 99 minutes |
Golfing | 99 minutes |
Hiking | 91 minutes |
Light Gardening | 99 minutes |
Stretching | 182 minutes |
Walking - 3.5 mph | 119 minutes |
Weight Training - light workout | 152 minutes |
Aerobics | 68 minutes |
Basketball | 75 minutes |
Bicycling - 10 mph or more | 56 minutes |
Running - 5 mph | 56 minutes |
Swimming | 64 minutes |
Walking - 4.5 mph | 72 minutes |
Weight Training - vigorous workout | 75 minutes |
Similar Food Items to Pork, Shoulder Breast, Boneless, Separable Lean And Fat, Raw
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Pork, Cured, Ham, Rump, Bone-in, Separable Lean And Fat, Unheated | 176 | 9.38g | 22.27g | 0.52g |
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, With Added Solution, Cooked, Roasted | 121 | 3.7g | 21.5g | 0.31g |
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, With Added Solution, Raw | 114 | 3.14g | 20.16g | 0g |
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, With Added Solution, Cooked, Broiled | 198 | 9.42g | 28.33g | 0.02g |
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat, With Added Solution, Cooked, Braised | 263 | 16.94g | 25.84g | 0.03g |
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat,with Added Solution, Raw | 169 | 11.12g | 17.19g | 0.16g |
Pork, Leg Cap Steak, Boneless, Separable Lean And Fat, Raw | 123 | 3.39g | 21.64g | 0g |
Pork, Loin, Leg Cap Steak, Boneless, Separable Lean And Fat, Cooked, Broiled | 158 | 4.41g | 27.57g | 0g |
Pork, Shoulder Breast, Boneless, Separable Lean And Fat, Cooked, Broiled | 162 | 4.49g | 28.47g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium