Potatoes, Mashed, Dehydrated, Prepared From Granules With Milk, Water And Margarine Added

Serving Size 100 grams

Nutritional Value and Analysis

Potatoes, Mashed, Dehydrated, Prepared From Granules With Milk, Water And Margarine Added with a serving size of 100 grams has a total of 116 calories with 4.8 grams of fat. The serving size is equivalent to 100 grams of food and contains 43.2 calories from fat. This item is classified as vegetables and vegetable products foods.

Amount Per Serving
Calories 116		Calories from Fat 43
% Daily Value*
Total Fat 4.8g		7%
	Saturated Fat 1g	5%
	Trans Fat 0.6g
Cholesterol 2mg		1%
Sodium 172mg		7%
Total Carbohydrate 16.1g		5%
	Dietary Fiber 1.3g	5%
	Sugars 2g
Protein 2g

Vitamin A 4%	Vitamin C 11%
Calcium 3%	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	214 IU	4%
→ Vitamin A, RAE	51 µg	6%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	33 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	7 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.1 µg	4%
Vitamin B-6	0.16 mg	9%
Vitamin C	6.5 mg	11%
Vitamin D	11 IU	3%
→ Vitamin D3	0.3 µg	-
Vitamin E	0.51 mg	3%
→ Beta Tocopherol	0.02 mg	-
→ Delta Tocopherol	0.76 mg	-
→ Gamma Tocopherol	2.18 mg	-
Vitamin K	6.3 µg	5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	16.13 g	5%
Sugars	1.74 g	7%
→ Sucrose	0.18 g	-
→ Glucose	0.16 g	-
→ Fructose	0.18 g	-
→ Lactose	1.09 g	-
→ Maltose	0.09 g	-
→ Galactose	0 g	-
Fiber	1.3 g	5%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	4.8 g	7%
Saturated Fats	0.96 g	5%
→ Butyric Acid	0.01 g	-
→ Caproic Acid	0.01 g	-
→ Caprylic Acid	0.01 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.02 g	-
→ Myristic Acid	0.05 g	-
→ Palmitic Acid	0.5 g	-
→ Stearic Acid	0.32 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	1.71 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	1.7 g	-
→ Gadoleic Acid	0.01 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	1.05 g	-
→ Linolenic Acid (18:2)	0.94 g	-
→ Linolenic Acid (18:3)	0.1 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.6 g	3%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	2.13 g	4%
→ Alanine	0.08 g	-
→ Arginine	0.1 g	-
→ Aspartic acid	0.39 g	-
→ Cystine	0.02 g	-
→ Glutamic acid	0.4 g	-
→ Glycine	0.06 g	-
→ Histidine	0.04 g	4%
→ Isoleucine	0.09 g	7%
→ Leucine	0.14 g	5%
→ Lysine	0.12 g	5%
→ Methionine	0.04 g	3%
→ Phenylalanine	0.12 g	6%
→ Proline	0.13 g	-
→ Serine	0.08 g	-
→ Threonine	0.08 g	6%
→ Tryptophan	0.03 g	9%
→ Tyrosine	0.08 g	3%
→ Valine	0.12 g	8%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	35 mg	3%
Copper	0.03 mg	3%
Iron	0.2 mg	1%
Magnesium	20 mg	5%
Manganese	0.2 mg	9%
Phosphorus	62 mg	5%
Potassium	155 mg	3%
Selenium	5.6 µg	10%
Sodium	172 mg	7%
Zinc	0.24 mg	2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	2 mg	1%
→ Phytosterols	20 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.93 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	76.01 g	-

Calories Burn off Time

How long would it take to burn off Potatoes, Mashed, Dehydrated, Prepared From Granules With Milk, Water And Margarine Added with 116calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 19 minutes will help your burn off the calories in potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	24 minutes
Dancing	21 minutes
Golfing	21 minutes
Hiking	19 minutes
Light Gardening	21 minutes
Stretching	39 minutes
Walking - 3.5 mph	25 minutes
Weight Training - light workout	32 minutes
Aerobics	15 minutes
Basketball	16 minutes
Bicycling - 10 mph or more	12 minutes
Running - 5 mph	12 minutes
Swimming	14 minutes
Walking - 4.5 mph	15 minutes
Weight Training - vigorous workout	16 minutes

Similar Food Items to Potatoes, Mashed, Dehydrated, Prepared From Granules With Milk, Water And Margarine Added

Name	Calories	Total Fat	Proteins	Carbohydrates
Potatoes, Au Gratin, Dry Mix, Prepared With Water, Whole Milk And Butter	93	4.12g	2.3g	12.84g
Potatoes, Au Gratin, Dry Mix, Unprepared	314	3.7g	8.9g	74.31g
Potatoes, Mashed, Dehydrated, Granules With Milk, Dry Form	357	1.1g	10.9g	77.7g
Potatoes, Mashed, Dehydrated, Granules Without Milk, Dry Form	372	0.54g	8.22g	85.51g
Potatoes, Mashed, Dehydrated, Prepared From Granules Without Milk, Whole Milk And Butter Added	108	4.96g	2.05g	14.36g
Potatoes, Scalloped, Dry Mix, Prepared With Water, Whole Milk And Butter	93	4.3g	2.12g	12.77g
Potatoes, Scalloped, Dry Mix, Unprepared	358	4.59g	7.77g	73.93g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium