Potatoes, Mashed, Dehydrated, Granules With Milk, Dry Form

Serving Size 100 grams

Nutritional Value and Analysis

Potatoes, Mashed, Dehydrated, Granules With Milk, Dry Form with a serving size of 100 grams has a total of 357 calories with 1.1 grams of fat. The serving size is equivalent to 100 grams of food and contains 9.9 calories from fat. This item is classified as vegetables and vegetable products foods.

This food is a good source of potassium, copper, selenium, pantothenic acid, vitamin b-6, tryptophan, threonine, isoleucine and valine . Potatoes, Mashed, Dehydrated, Granules With Milk, Dry Form is a low fat food because it contains less than 3 grams of fat per serving.

Potassium 39% of DV

A serving of 100 grams of potatoes, mashed, dehydrated, granules with milk, dry form has 39% of the recommended daily needs of potassium.

Copper 64% of DV

A serving of 100 grams of potatoes, mashed, dehydrated, granules with milk, dry form has 64% of the recommended daily needs of copper.

Selenium 48% of DV

A serving of 100 grams of potatoes, mashed, dehydrated, granules with milk, dry form has 48% of the recommended daily needs of selenium.

Pantothenic Acid 37% of DV

A serving of 100 grams of potatoes, mashed, dehydrated, granules with milk, dry form has 37% of the recommended daily needs of pantothenic acid.

Vitamin B-6 52% of DV

A serving of 100 grams of potatoes, mashed, dehydrated, granules with milk, dry form has 52% of the recommended daily needs of vitamin b-6.

Tryptophan 30% of DV

A serving of 100 grams of potatoes, mashed, dehydrated, granules with milk, dry form has 30% of the recommended daily needs of tryptophan.

Threonine 37% of DV

A serving of 100 grams of potatoes, mashed, dehydrated, granules with milk, dry form has 37% of the recommended daily needs of threonine.

Isoleucine 41% of DV

A serving of 100 grams of potatoes, mashed, dehydrated, granules with milk, dry form has 41% of the recommended daily needs of isoleucine.

Valine 42% of DV

A serving of 100 grams of potatoes, mashed, dehydrated, granules with milk, dry form has 42% of the recommended daily needs of valine.

Amount Per Serving
Calories 357		Calories from Fat 10
% Daily Value*
Total Fat 1.1g		2%
	Saturated Fat 0.5g	2%
	Trans Fat 0g
Cholesterol 2mg		1%
Sodium 82mg		3%
Total Carbohydrate 77.7g		26%
	Dietary Fiber 6.6g	26%
	Sugars 3g
Protein 11g

Vitamin A 2%	Vitamin C 27%
Calcium 11%	Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	75 IU	2%
→ Vitamin A, RAE	18 µg	2%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	10 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	37 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.89 mg	52%
Vitamin C	16 mg	27%
Vitamin D	0 IU	0%
Vitamin E	0.03 mg	0%
Vitamin K	8.7 µg	7%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	77.7 g	26%
Sugars	3.37 g	13%
Fiber	6.6 g	26%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	1.1 g	2%
Saturated Fats	0.46 g	2%
→ Butyric Acid	0.02 g	-
→ Caproic Acid	0.01 g	-
→ Caprylic Acid	0.01 g	-
→ Capric Acid	0.02 g	-
→ Lauric Acid	0.04 g	-
→ Myristic Acid	0.05 g	-
→ Palmitic Acid	0.23 g	-
→ Stearic Acid	0.08 g	-
Monounsaturated Fats	0.15 g	-
→ Palmitoleic Acid	0.02 g	-
→ Oleic Acid	0.13 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.29 g	-
→ Linolenic Acid (18:2)	0.21 g	-
→ Linolenic Acid (18:3)	0.07 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	10.9 g	21%
→ Alanine	0.39 g	-
→ Arginine	0.51 g	-
→ Aspartic acid	1.98 g	-
→ Cystine	0.13 g	-
→ Glutamic acid	1.91 g	-
→ Glycine	0.35 g	-
→ Histidine	0.25 g	27%
→ Isoleucine	0.51 g	41%
→ Leucine	0.78 g	28%
→ Lysine	0.72 g	29%
→ Methionine	0.15 g	12%
→ Phenylalanine	0.51 g	24%
→ Proline	0.51 g	-
→ Serine	0.48 g	-
→ Threonine	0.48 g	37%
→ Tryptophan	0.1 g	30%
→ Tyrosine	0.45 g	19%
→ Valine	0.66 g	42%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	142 mg	11%
Copper	0.58 mg	64%
Iron	3.5 mg	19%
Magnesium	74 mg	18%
Manganese	0.49 mg	21%
Phosphorus	237 mg	19%
Potassium	1848 mg	39%
Selenium	26.3 µg	48%
Sodium	82 mg	3%
Zinc	1.2 mg	11%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	2 mg	1%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	4 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	6.3 g	-

Calories Burn off Time

How long would it take to burn off Potatoes, Mashed, Dehydrated, Granules With Milk, Dry Form with 357calories? A brisk walk for 78 minutes, jogging for 36 minutes, or hiking for 60 minutes will help your burn off the calories in potatoes, mashed, dehydrated, granules with milk, dry form.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	74 minutes
Dancing	65 minutes
Golfing	65 minutes
Hiking	60 minutes
Light Gardening	65 minutes
Stretching	119 minutes
Walking - 3.5 mph	78 minutes
Weight Training - light workout	99 minutes
Aerobics	45 minutes
Basketball	49 minutes
Bicycling - 10 mph or more	36 minutes
Running - 5 mph	36 minutes
Swimming	42 minutes
Walking - 4.5 mph	47 minutes
Weight Training - vigorous workout	49 minutes

Similar Food Items to Potatoes, Mashed, Dehydrated, Granules With Milk, Dry Form

Name	Calories	Total Fat	Proteins	Carbohydrates
Potatoes, Au Gratin, Dry Mix, Prepared With Water, Whole Milk And Butter	93	4.12g	2.3g	12.84g
Potatoes, Au Gratin, Dry Mix, Unprepared	314	3.7g	8.9g	74.31g
Potatoes, Mashed, Dehydrated, Granules Without Milk, Dry Form	372	0.54g	8.22g	85.51g
Potatoes, Mashed, Dehydrated, Prepared From Granules With Milk, Water And Margarine Added	116	4.8g	2.13g	16.13g
Potatoes, Mashed, Dehydrated, Prepared From Granules Without Milk, Whole Milk And Butter Added	108	4.96g	2.05g	14.36g
Potatoes, Scalloped, Dry Mix, Prepared With Water, Whole Milk And Butter	93	4.3g	2.12g	12.77g
Potatoes, Scalloped, Dry Mix, Unprepared	358	4.59g	7.77g	73.93g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium