Puff Pastry, Frozen, Ready-to-bake

Serving Size 100 grams

Nutritional Value and Analysis

Puff Pastry, Frozen, Ready-to-bake with a serving size of 100 grams has a total of 551 calories with 38.1 grams of fat. The serving size is equivalent to 100 grams of food and contains 342.9 calories from fat. This item is classified as baked products foods.

This food is a good source of selenium, thiamin, folate and dfe but is high in fat and saturated fats. Puff Pastry, Frozen, Ready-to-bake is a high fat food because 62.23% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 59% of DV

A serving of 100 grams of puff pastry, frozen, ready-to-bake has 59% of the recommended daily intake of fat.

Selenium 44% of DV

A serving of 100 grams of puff pastry, frozen, ready-to-bake has 44% of the recommended daily needs of selenium.

Thiamin 33% of DV

A serving of 100 grams of puff pastry, frozen, ready-to-bake has 33% of the recommended daily needs of thiamin.

Folate, DFE 31% of DV

A serving of 100 grams of puff pastry, frozen, ready-to-bake has 31% of the recommended daily needs of folate, dfe.

Saturated Fats 48% of DV

A serving of 100 grams of puff pastry, frozen, ready-to-bake has 48% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 551		Calories from Fat 343
% Daily Value*
Total Fat 38.1g		59%
	Saturated Fat 9.6g	48%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 249mg		10%
Total Carbohydrate 45.1g		15%
	Dietary Fiber 1.5g	6%
	Sugars 1g
Protein 7g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	1 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	43 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.02 mg	1%
Vitamin C	0 mg	0%
Vitamin E	0.54 mg	4%
Vitamin K	16.1 µg	13%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	45.1 g	15%
Sugars	0.74 g	3%
Fiber	1.5 g	6%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	38.1 g	59%
Saturated Fats	9.64 g	48%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.19 g	-
→ Palmitic Acid	4.95 g	-
→ Stearic Acid	4.49 g	-
Monounsaturated Fats	21.6 g	-
→ Palmitoleic Acid	0 g	-
→ Oleic Acid	21.59 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	4.89 g	-
→ Linolenic Acid (18:2)	4.65 g	-
→ Linolenic Acid (18:3)	0.25 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	7.3 g	14%
→ Alanine	0.22 g	-
→ Arginine	0.26 g	-
→ Aspartic acid	0.3 g	-
→ Cystine	0.17 g	-
→ Glutamic acid	2.57 g	-
→ Glycine	0.25 g	-
→ Histidine	0.16 g	18%
→ Isoleucine	0.27 g	22%
→ Leucine	0.51 g	18%
→ Lysine	0.14 g	6%
→ Methionine	0.13 g	10%
→ Phenylalanine	0.36 g	17%
→ Proline	0.86 g	-
→ Serine	0.36 g	-
→ Threonine	0.2 g	15%
→ Tryptophan	0.09 g	27%
→ Tyrosine	0.2 g	8%
→ Valine	0.31 g	20%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	10 mg	1%
Copper	0.11 mg	12%
Iron	2.56 mg	14%
Magnesium	16 mg	4%
Manganese	0.49 mg	21%
Phosphorus	60 mg	5%
Potassium	61 mg	1%
Selenium	24.2 µg	44%
Sodium	249 mg	10%
Zinc	0.53 mg	5%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	8.5 g	-

Calories Burn off Time

How long would it take to burn off Puff Pastry, Frozen, Ready-to-bake with 551calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in puff pastry, frozen, ready-to-bake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	115 minutes
Dancing	100 minutes
Golfing	100 minutes
Hiking	92 minutes
Light Gardening	100 minutes
Stretching	184 minutes
Walking - 3.5 mph	120 minutes
Weight Training - light workout	153 minutes
Aerobics	69 minutes
Basketball	75 minutes
Bicycling - 10 mph or more	56 minutes
Running - 5 mph	56 minutes
Swimming	65 minutes
Walking - 4.5 mph	73 minutes
Weight Training - vigorous workout	75 minutes

Similar Food Items to Puff Pastry, Frozen, Ready-to-bake

Name	Calories	Total Fat	Proteins	Carbohydrates
Phyllo Dough	299	6g	7.1g	52.6g
Pie Crust, Standard-type, Dry Mix	518	31.4g	6.9g	52.1g
Pie Crust, Standard-type, Dry Mix, Prepared, Baked	501	30.4g	6.7g	50.4g
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched	457	26.07g	6.16g	48.62g
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked	508	28.59g	6.5g	56.24g
Pie Crust, Standard-type, Prepared From Recipe, Baked	527	34.6g	6.4g	47.5g
Popovers, Dry Mix, Enriched	371	4.3g	10.4g	71g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium