Quail, Breast, Meat Only, Raw

Serving Size 3 oz

Nutritional Value and Analysis

Quail, Breast, Meat Only, Raw with a serving size of 3 oz has a total of 104.55 calories with 2.54 grams of fat. The serving size is equivalent to 85 grams of food and contains 22.86 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, copper, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine . Quail, Breast, Meat Only, Raw is a low fat food because it contains less than 3 grams of fat per serving.

Protein 38% of DV

A serving of 85 grams of quail, breast, meat only, raw has 38% of the recommended daily needs of protein.

Copper 41% of DV

A serving of 85 grams of quail, breast, meat only, raw has 41% of the recommended daily needs of copper.

Niacin 44% of DV

A serving of 85 grams of quail, breast, meat only, raw has 44% of the recommended daily needs of niacin.

Tryptophan 91% of DV

A serving of 85 grams of quail, breast, meat only, raw has 91% of the recommended daily needs of tryptophan.

Threonine 74% of DV

A serving of 85 grams of quail, breast, meat only, raw has 74% of the recommended daily needs of threonine.

Isoleucine 85% of DV

A serving of 85 grams of quail, breast, meat only, raw has 85% of the recommended daily needs of isoleucine.

Leucine 59% of DV

A serving of 85 grams of quail, breast, meat only, raw has 59% of the recommended daily needs of leucine.

Lysine 68% of DV

A serving of 85 grams of quail, breast, meat only, raw has 68% of the recommended daily needs of lysine.

Methionine 49% of DV

A serving of 85 grams of quail, breast, meat only, raw has 49% of the recommended daily needs of methionine.

Phenylalanine 39% of DV

A serving of 85 grams of quail, breast, meat only, raw has 39% of the recommended daily needs of phenylalanine.

Tyrosine 37% of DV

A serving of 85 grams of quail, breast, meat only, raw has 37% of the recommended daily needs of tyrosine.

Valine 67% of DV

A serving of 85 grams of quail, breast, meat only, raw has 67% of the recommended daily needs of valine.

Histidine 80% of DV

A serving of 85 grams of quail, breast, meat only, raw has 80% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 3 oz (85 g)

Amount Per Serving
Calories 104.55 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 49.3mg 16%
Sodium 46.8mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g
Vitamin A 1% Vitamin C 7%
Calcium 1% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A31.45 IU1%
Vitamin A, RAE9.35 µg1%
Vitamin B-120.4 µg17%
Vitamin B-60.45 mg26%
Vitamin C4.34 mg7%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat2.54 g4%
Saturated Fats0.74 g4%
→ Capric Acid0 g-
→ Lauric Acid0.02 g-
→ Myristic Acid0.02 g-
→ Palmitic Acid0.44 g-
→ Stearic Acid0.26 g-
Monounsaturated Fats0.71 g-
→ Palmitoleic Acid0.14 g-
→ Oleic Acid 0.57 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.65 g-
→ Linolenic Acid (18:2)0.53 g-
→ Linolenic Acid (18:3)0.02 g-
→ Arachidonic Acid0.07 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.02 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein19.2 g38%
→ Alanine1.18 g-
→ Arginine1.22 g-
→ Aspartic acid1.6 g-
→ Cystine0.33 g-
→ Glutamic acid2.49 g-
→ Glycine1.27 g-
→ Histidine0.73 g80%
→ Isoleucine1.05 g85%
→ Leucine1.65 g59%
→ Lysine1.68 g68%
→ Methionine0.61 g49%
→ Phenylalanine0.83 g39%
→ Proline0.7 g-
→ Serine0.94 g-
→ Threonine0.96 g74%
→ Tryptophan0.3 g91%
→ Tyrosine0.89 g37%
→ Valine1.04 g67%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium8.5 mg1%
Copper0.37 mg41%
Iron1.96 mg11%
Magnesium23.8 mg6%
Manganese0.02 mg1%
Phosphorus193.8 mg16%
Potassium221 mg5%
Selenium15.98 µg29%
Sodium46.75 mg2%
Zinc2.3 mg21%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol49.3 mg16%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.08 g-
Water60.92 g-

Calories Burn off Time

How long would it take to burn off Quail, Breast, Meat Only, Raw with 104.55calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 17 minutes will help your burn off the calories in quail, breast, meat only, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less22 minutes
Dancing19 minutes
Golfing19 minutes
Hiking17 minutes
Light Gardening19 minutes
Stretching35 minutes
Walking - 3.5 mph23 minutes
Weight Training - light workout29 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming12 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout14 minutes
Similar Food Items to Quail, Breast, Meat Only, Raw
Name Calories Total Fat Proteins Carbohydrates
Goose, Liver, Raw1334.28g16.37g6.32g
Guinea Hen, Meat And Skin, Raw1586.45g23.4g0g
Guinea Hen, Meat Only, Raw1102.47g20.64g0g
Pheasant, Breast, Meat Only, Raw1333.25g24.37g0g
Pheasant, Leg, Meat Only, Raw1344.3g22.2g0g
Pheasant, Raw, Meat And Skin1819.29g22.7g0g
Pheasant, Raw, Meat Only1333.64g23.57g0g
Quail, Meat And Skin, Raw19212.05g19.63g0g
Quail, Meat Only, Raw1344.53g21.76g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium