Quail, Cooked, Total Edible
Serving Size 1 lb
Nutritional Value and Analysis
Quail, Cooked, Total Edible with a serving size of 1 lb has a total of 1028.31 calories with 63.87 grams of fat. The serving size is equivalent to 453 grams of food and contains 574.83 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, vitamin a, rae, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12 and choline but is high in fat, energy, cholesterol and saturated fats. Quail, Cooked, Total Edible is a high fat food because 55.9% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 223% of DV
A serving of 453 grams of quail, cooked, total edible has 223% of the recommended daily needs of protein.
Fat 98% of DV
A serving of 453 grams of quail, cooked, total edible has 98% of the recommended daily intake of fat.
Energy 51% of DV
A serving of 453 grams of quail, cooked, total edible has 51% of the recommended daily intake of energy.
Iron 112% of DV
A serving of 453 grams of quail, cooked, total edible has 112% of the recommended daily needs of iron.
Phosphorus 101% of DV
A serving of 453 grams of quail, cooked, total edible has 101% of the recommended daily needs of phosphorus.
Zinc 128% of DV
A serving of 453 grams of quail, cooked, total edible has 128% of the recommended daily needs of zinc.
Copper 298% of DV
A serving of 453 grams of quail, cooked, total edible has 298% of the recommended daily needs of copper.
Selenium 180% of DV
A serving of 453 grams of quail, cooked, total edible has 180% of the recommended daily needs of selenium.
Vitamin A, RAE 35% of DV
A serving of 453 grams of quail, cooked, total edible has 35% of the recommended daily needs of vitamin a, rae.
Thiamin 83% of DV
A serving of 453 grams of quail, cooked, total edible has 83% of the recommended daily needs of thiamin.
Riboflavin 105% of DV
A serving of 453 grams of quail, cooked, total edible has 105% of the recommended daily needs of riboflavin.
Niacin 224% of DV
A serving of 453 grams of quail, cooked, total edible has 224% of the recommended daily needs of niacin.
Vitamin B-6 165% of DV
A serving of 453 grams of quail, cooked, total edible has 165% of the recommended daily needs of vitamin b-6.
Vitamin B-12 68% of DV
A serving of 453 grams of quail, cooked, total edible has 68% of the recommended daily needs of vitamin b-12.
Choline 54% of DV
A serving of 453 grams of quail, cooked, total edible has 54% of the recommended daily needs of choline.
Cholesterol 130% of DV
A serving of 453 grams of quail, cooked, total edible has 130% of the recommended daily intake of cholesterol.
Saturated Fats 90% of DV
A serving of 453 grams of quail, cooked, total edible has 90% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (453 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1028.31 | Calories from Fat 575 | |
| % Daily Value* | ||
| Total Fat 63.9g | 98% | |
| Saturated Fat 17.9g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 389.6mg | 130% | |
| Sodium 235.6mg | 10% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 114g | ||
| Vitamin A 21% | Vitamin C 17% |
| Calcium 5% | Iron 112% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1060.02 IU | 21% | |
| → Vitamin A, RAE | 317.1 µg | 35% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 1.63 µg | 68% | |
| Vitamin B-6 | 2.81 mg | 165% | |
| Vitamin C | 10.42 mg | 17% | |
| Vitamin D | 36.24 IU | 9% | |
| → Vitamin D3 | 0.91 µg | - | |
| Vitamin E | 3.17 mg | 21% | |
| Vitamin K | 19.03 µg | 16% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 63.87 g | 98% | |
| Saturated Fats | 17.92 g | 90% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.21 g | - | |
| → Myristic Acid | 0.53 g | - | |
| → Palmitic Acid | 11.61 g | - | |
| → Stearic Acid | 4.67 g | - | |
| Monounsaturated Fats | 22.16 g | - | |
| → Palmitoleic Acid | 3.28 g | - | |
| → Oleic Acid | 18.66 g | - | |
| → Gadoleic Acid | 0.05 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 15.8 g | - | |
| → Linolenic Acid (18:2) | 12.19 g | - | |
| → Linolenic Acid (18:3) | 2.23 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.74 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.05 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.16 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 113.7 g | 223% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 67.95 mg | 5% | |
| Copper | 2.68 mg | 298% | |
| Iron | 20.07 mg | 112% | |
| Magnesium | 99.66 mg | 24% | |
| Phosphorus | 1263.87 mg | 101% | |
| Potassium | 978.48 mg | 21% | |
| Selenium | 98.75 µg | 180% | |
| Sodium | 235.56 mg | 10% | |
| Zinc | 14.04 mg | 128% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 389.58 mg | 130% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Quail, Cooked, Total Edible with 1028.31calories? A brisk walk for 224 minutes, jogging for 105 minutes, or hiking for 171 minutes will help your burn off the calories in quail, cooked, total edible.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 214 minutes |
| Dancing | 187 minutes |
| Golfing | 187 minutes |
| Hiking | 171 minutes |
| Light Gardening | 187 minutes |
| Stretching | 343 minutes |
| Walking - 3.5 mph | 224 minutes |
| Weight Training - light workout | 286 minutes |
| Aerobics | 129 minutes |
| Basketball | 141 minutes |
| Bicycling - 10 mph or more | 105 minutes |
| Running - 5 mph | 105 minutes |
| Swimming | 121 minutes |
| Walking - 4.5 mph | 135 minutes |
| Weight Training - vigorous workout | 141 minutes |
Similar Food Items to Quail, Cooked, Total Edible
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Dove, Cooked (includes Squab) | 213 | 13g | 23.9g | 0g |
| Eggs, Scrambled, Frozen Mixture | 131 | 5.6g | 13.1g | 7.5g |
| Pheasant, Cooked, Total Edible | 239 | 12.1g | 32.4g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium