Quail, Meat And Skin, Raw
Serving Size 1 unit (yield from 1 lb ready-to cook quail)
Nutritional Value and Analysis
Quail, Meat And Skin, Raw with a serving size of 1 unit (yield from 1 lb ready-to cook quail) has a total of 777.6 calories with 48.8 grams of fat. The serving size is equivalent to 405 grams of food and contains 439.2 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, vitamin a, rae, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Quail, Meat And Skin, Raw is a high fat food because 56.48% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 156% of DV
A serving of 405 grams of quail, meat and skin, raw has 156% of the recommended daily needs of protein.
Fat 75% of DV
A serving of 405 grams of quail, meat and skin, raw has 75% of the recommended daily intake of fat.
Energy 39% of DV
A serving of 405 grams of quail, meat and skin, raw has 39% of the recommended daily intake of energy.
Iron 89% of DV
A serving of 405 grams of quail, meat and skin, raw has 89% of the recommended daily needs of iron.
Phosphorus 89% of DV
A serving of 405 grams of quail, meat and skin, raw has 89% of the recommended daily needs of phosphorus.
Zinc 89% of DV
A serving of 405 grams of quail, meat and skin, raw has 89% of the recommended daily needs of zinc.
Copper 228% of DV
A serving of 405 grams of quail, meat and skin, raw has 228% of the recommended daily needs of copper.
Selenium 122% of DV
A serving of 405 grams of quail, meat and skin, raw has 122% of the recommended daily needs of selenium.
Vitamin A, RAE 33% of DV
A serving of 405 grams of quail, meat and skin, raw has 33% of the recommended daily needs of vitamin a, rae.
Vitamin C 41% of DV
A serving of 405 grams of quail, meat and skin, raw has 41% of the recommended daily needs of vitamin c.
Thiamin 83% of DV
A serving of 405 grams of quail, meat and skin, raw has 83% of the recommended daily needs of thiamin.
Riboflavin 81% of DV
A serving of 405 grams of quail, meat and skin, raw has 81% of the recommended daily needs of riboflavin.
Niacin 191% of DV
A serving of 405 grams of quail, meat and skin, raw has 191% of the recommended daily needs of niacin.
Pantothenic Acid 63% of DV
A serving of 405 grams of quail, meat and skin, raw has 63% of the recommended daily needs of pantothenic acid.
Vitamin B-6 143% of DV
A serving of 405 grams of quail, meat and skin, raw has 143% of the recommended daily needs of vitamin b-6.
Vitamin B-12 73% of DV
A serving of 405 grams of quail, meat and skin, raw has 73% of the recommended daily needs of vitamin b-12.
Tryptophan 355% of DV
A serving of 405 grams of quail, meat and skin, raw has 355% of the recommended daily needs of tryptophan.
Threonine 295% of DV
A serving of 405 grams of quail, meat and skin, raw has 295% of the recommended daily needs of threonine.
Isoleucine 331% of DV
A serving of 405 grams of quail, meat and skin, raw has 331% of the recommended daily needs of isoleucine.
Leucine 233% of DV
A serving of 405 grams of quail, meat and skin, raw has 233% of the recommended daily needs of leucine.
Lysine 270% of DV
A serving of 405 grams of quail, meat and skin, raw has 270% of the recommended daily needs of lysine.
Methionine 193% of DV
A serving of 405 grams of quail, meat and skin, raw has 193% of the recommended daily needs of methionine.
Phenylalanine 156% of DV
A serving of 405 grams of quail, meat and skin, raw has 156% of the recommended daily needs of phenylalanine.
Tyrosine 143% of DV
A serving of 405 grams of quail, meat and skin, raw has 143% of the recommended daily needs of tyrosine.
Valine 268% of DV
A serving of 405 grams of quail, meat and skin, raw has 268% of the recommended daily needs of valine.
Histidine 310% of DV
A serving of 405 grams of quail, meat and skin, raw has 310% of the recommended daily needs of histidine.
Cholesterol 103% of DV
A serving of 405 grams of quail, meat and skin, raw has 103% of the recommended daily intake of cholesterol.
Saturated Fats 68% of DV
A serving of 405 grams of quail, meat and skin, raw has 68% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to cook quail) (405 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 777.6 | Calories from Fat 439 | |
| % Daily Value* | ||
| Total Fat 48.8g | 75% | |
| Saturated Fat 13.7g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 307.8mg | 103% | |
| Sodium 214.7mg | 9% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 80g | ||
| Vitamin A 20% | Vitamin C 41% |
| Calcium 4% | Iron 89% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 984.15 IU | 20% | |
| → Vitamin A, RAE | 295.65 µg | 33% | |
| Vitamin B-12 | 1.74 µg | 73% | |
| Vitamin B-6 | 2.43 mg | 143% | |
| Vitamin C | 24.71 mg | 41% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 48.8 g | 75% | |
| Saturated Fats | 13.69 g | 68% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.16 g | - | |
| → Myristic Acid | 0.41 g | - | |
| → Palmitic Acid | 8.87 g | - | |
| → Stearic Acid | 3.56 g | - | |
| Monounsaturated Fats | 16.93 g | - | |
| → Palmitoleic Acid | 2.51 g | - | |
| → Oleic Acid | 14.26 g | - | |
| → Gadoleic Acid | 0.04 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 12.07 g | - | |
| → Linolenic Acid (18:2) | 9.32 g | - | |
| → Linolenic Acid (18:3) | 1.7 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.57 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.04 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.12 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 79.5 g | 156% | |
| → Alanine | 5.1 g | - | |
| → Arginine | 5.18 g | - | |
| → Aspartic acid | 6.69 g | - | |
| → Cystine | 1.38 g | - | |
| → Glutamic acid | 10.25 g | - | |
| → Glycine | 6.25 g | - | |
| → Histidine | 2.82 g | 310% | |
| → Isoleucine | 4.1 g | 331% | |
| → Leucine | 6.53 g | 233% | |
| → Lysine | 6.66 g | 270% | |
| → Methionine | 2.39 g | 193% | |
| → Phenylalanine | 3.35 g | 156% | |
| → Proline | 3.51 g | - | |
| → Serine | 3.79 g | - | |
| → Threonine | 3.83 g | 295% | |
| → Tryptophan | 1.17 g | 355% | |
| → Tyrosine | 3.44 g | 143% | |
| → Valine | 4.18 g | 268% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 52.65 mg | 4% | |
| Copper | 2.05 mg | 228% | |
| Iron | 16.08 mg | 89% | |
| Magnesium | 93.15 mg | 22% | |
| Manganese | 0.08 mg | 3% | |
| Phosphorus | 1113.75 mg | 89% | |
| Potassium | 874.8 mg | 19% | |
| Selenium | 67.23 µg | 122% | |
| Sodium | 214.65 mg | 9% | |
| Zinc | 9.8 mg | 89% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 307.8 mg | 103% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 3.65 g | - | |
| Water | 282.08 g | - |
Calories Burn off Time
How long would it take to burn off Quail, Meat And Skin, Raw with 777.6calories? A brisk walk for 169 minutes, jogging for 79 minutes, or hiking for 130 minutes will help your burn off the calories in quail, meat and skin, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 162 minutes |
| Dancing | 141 minutes |
| Golfing | 141 minutes |
| Hiking | 130 minutes |
| Light Gardening | 141 minutes |
| Stretching | 259 minutes |
| Walking - 3.5 mph | 169 minutes |
| Weight Training - light workout | 216 minutes |
| Aerobics | 97 minutes |
| Basketball | 107 minutes |
| Bicycling - 10 mph or more | 79 minutes |
| Running - 5 mph | 79 minutes |
| Swimming | 91 minutes |
| Walking - 4.5 mph | 102 minutes |
| Weight Training - vigorous workout | 107 minutes |
Similar Food Items to Quail, Meat And Skin, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Goose, Liver, Raw | 133 | 4.28g | 16.37g | 6.32g |
| Guinea Hen, Meat And Skin, Raw | 158 | 6.45g | 23.4g | 0g |
| Guinea Hen, Meat Only, Raw | 110 | 2.47g | 20.64g | 0g |
| Pheasant, Breast, Meat Only, Raw | 133 | 3.25g | 24.37g | 0g |
| Pheasant, Leg, Meat Only, Raw | 134 | 4.3g | 22.2g | 0g |
| Pheasant, Raw, Meat And Skin | 181 | 9.29g | 22.7g | 0g |
| Pheasant, Raw, Meat Only | 133 | 3.64g | 23.57g | 0g |
| Quail, Breast, Meat Only, Raw | 123 | 2.99g | 22.59g | 0g |
| Quail, Meat Only, Raw | 134 | 4.53g | 21.76g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium