Quail, Meat Only, Raw
Serving Size 1 unit (yield from 1 lb ready-to cook quail)
Nutritional Value and Analysis
Quail, Meat Only, Raw with a serving size of 1 unit (yield from 1 lb ready-to cook quail) has a total of 458.28 calories with 15.49 grams of fat. The serving size is equivalent to 342 grams of food and contains 139.41 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 146% of DV
A serving of 342 grams of quail, meat only, raw has 146% of the recommended daily needs of protein.
Iron 86% of DV
A serving of 342 grams of quail, meat only, raw has 86% of the recommended daily needs of iron.
Phosphorus 84% of DV
A serving of 342 grams of quail, meat only, raw has 84% of the recommended daily needs of phosphorus.
Zinc 84% of DV
A serving of 342 grams of quail, meat only, raw has 84% of the recommended daily needs of zinc.
Copper 226% of DV
A serving of 342 grams of quail, meat only, raw has 226% of the recommended daily needs of copper.
Selenium 108% of DV
A serving of 342 grams of quail, meat only, raw has 108% of the recommended daily needs of selenium.
Vitamin C 41% of DV
A serving of 342 grams of quail, meat only, raw has 41% of the recommended daily needs of vitamin c.
Thiamin 81% of DV
A serving of 342 grams of quail, meat only, raw has 81% of the recommended daily needs of thiamin.
Riboflavin 75% of DV
A serving of 342 grams of quail, meat only, raw has 75% of the recommended daily needs of riboflavin.
Niacin 175% of DV
A serving of 342 grams of quail, meat only, raw has 175% of the recommended daily needs of niacin.
Pantothenic Acid 54% of DV
A serving of 342 grams of quail, meat only, raw has 54% of the recommended daily needs of pantothenic acid.
Vitamin B-6 106% of DV
A serving of 342 grams of quail, meat only, raw has 106% of the recommended daily needs of vitamin b-6.
Vitamin B-12 67% of DV
A serving of 342 grams of quail, meat only, raw has 67% of the recommended daily needs of vitamin b-12.
Tryptophan 355% of DV
A serving of 342 grams of quail, meat only, raw has 355% of the recommended daily needs of tryptophan.
Threonine 287% of DV
A serving of 342 grams of quail, meat only, raw has 287% of the recommended daily needs of threonine.
Isoleucine 327% of DV
A serving of 342 grams of quail, meat only, raw has 327% of the recommended daily needs of isoleucine.
Leucine 228% of DV
A serving of 342 grams of quail, meat only, raw has 228% of the recommended daily needs of leucine.
Lysine 264% of DV
A serving of 342 grams of quail, meat only, raw has 264% of the recommended daily needs of lysine.
Methionine 190% of DV
A serving of 342 grams of quail, meat only, raw has 190% of the recommended daily needs of methionine.
Phenylalanine 150% of DV
A serving of 342 grams of quail, meat only, raw has 150% of the recommended daily needs of phenylalanine.
Tyrosine 144% of DV
A serving of 342 grams of quail, meat only, raw has 144% of the recommended daily needs of tyrosine.
Valine 259% of DV
A serving of 342 grams of quail, meat only, raw has 259% of the recommended daily needs of valine.
Histidine 310% of DV
A serving of 342 grams of quail, meat only, raw has 310% of the recommended daily needs of histidine.
Cholesterol 80% of DV
A serving of 342 grams of quail, meat only, raw has 80% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to cook quail) (342 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 458.28 | Calories from Fat 139 | |
| % Daily Value* | ||
| Total Fat 15.5g | 24% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 239.4mg | 80% | |
| Sodium 174.4mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 74g | ||
| Vitamin A 4% | Vitamin C 41% |
| Calcium 3% | Iron 86% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 194.94 IU | 4% | |
| → Vitamin A, RAE | 58.14 µg | 6% | |
| Vitamin B-12 | 1.61 µg | 67% | |
| Vitamin B-6 | 1.81 mg | 106% | |
| Vitamin C | 24.62 mg | 41% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 15.49 g | 24% | |
| Saturated Fats | 4.51 g | 23% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.1 g | - | |
| → Myristic Acid | 0.1 g | - | |
| → Palmitic Acid | 2.67 g | - | |
| → Stearic Acid | 1.57 g | - | |
| Monounsaturated Fats | 4.38 g | - | |
| → Palmitoleic Acid | 0.82 g | - | |
| → Oleic Acid | 3.49 g | - | |
| → Gadoleic Acid | 0.03 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 4 g | - | |
| → Linolenic Acid (18:2) | 3.18 g | - | |
| → Linolenic Acid (18:3) | 0.07 g | - | |
| → Arachidonic Acid | 0.41 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.03 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.07 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 74.42 g | 146% | |
| → Alanine | 4.59 g | - | |
| → Arginine | 4.72 g | - | |
| → Aspartic acid | 6.2 g | - | |
| → Cystine | 1.3 g | - | |
| → Glutamic acid | 9.64 g | - | |
| → Glycine | 4.93 g | - | |
| → Histidine | 2.82 g | 310% | |
| → Isoleucine | 4.06 g | 327% | |
| → Leucine | 6.38 g | 228% | |
| → Lysine | 6.52 g | 264% | |
| → Methionine | 2.36 g | 190% | |
| → Phenylalanine | 3.23 g | 150% | |
| → Proline | 2.73 g | - | |
| → Serine | 3.63 g | - | |
| → Threonine | 3.73 g | 287% | |
| → Tryptophan | 1.17 g | 355% | |
| → Tyrosine | 3.45 g | 144% | |
| → Valine | 4.04 g | 259% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 44.46 mg | 3% | |
| Copper | 2.03 mg | 226% | |
| Iron | 15.42 mg | 86% | |
| Magnesium | 85.5 mg | 20% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 1049.94 mg | 84% | |
| Potassium | 810.54 mg | 17% | |
| Selenium | 59.51 µg | 108% | |
| Sodium | 174.42 mg | 7% | |
| Zinc | 9.23 mg | 84% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 239.4 mg | 80% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.51 g | - | |
| Water | 239.5 g | - |
Calories Burn off Time
How long would it take to burn off Quail, Meat Only, Raw with 458.28calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 76 minutes will help your burn off the calories in quail, meat only, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 95 minutes |
| Dancing | 83 minutes |
| Golfing | 83 minutes |
| Hiking | 76 minutes |
| Light Gardening | 83 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 127 minutes |
| Aerobics | 57 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 60 minutes |
| Weight Training - vigorous workout | 63 minutes |
Similar Food Items to Quail, Meat Only, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Goose, Liver, Raw | 133 | 4.28g | 16.37g | 6.32g |
| Guinea Hen, Meat And Skin, Raw | 158 | 6.45g | 23.4g | 0g |
| Guinea Hen, Meat Only, Raw | 110 | 2.47g | 20.64g | 0g |
| Pheasant, Breast, Meat Only, Raw | 133 | 3.25g | 24.37g | 0g |
| Pheasant, Leg, Meat Only, Raw | 134 | 4.3g | 22.2g | 0g |
| Pheasant, Raw, Meat And Skin | 181 | 9.29g | 22.7g | 0g |
| Pheasant, Raw, Meat Only | 133 | 3.64g | 23.57g | 0g |
| Quail, Breast, Meat Only, Raw | 123 | 2.99g | 22.59g | 0g |
| Quail, Meat And Skin, Raw | 192 | 12.05g | 19.63g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium