Restaurant, Chinese, Beef And Vegetables
Serving Size 1 order
Nutritional Value and Analysis
Restaurant, Chinese, Beef And Vegetables with a serving size of 1 order has a total of 602.7 calories with 30.42 grams of fat. The serving size is equivalent to 574 grams of food and contains 273.78 calories from fat. This item is classified as restaurant foods foods.
This food is a good source of protein, fiber, iron, phosphorus, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, vitamin e, vitamin c, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, choline, vitamin k, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sugars and sodium.
Protein 80% of DV
A serving of 574 grams of restaurant, chinese, beef and vegetables has 80% of the recommended daily needs of protein.
Fat 47% of DV
A serving of 574 grams of restaurant, chinese, beef and vegetables has 47% of the recommended daily intake of fat.
Energy 30% of DV
A serving of 574 grams of restaurant, chinese, beef and vegetables has 30% of the recommended daily intake of energy.
Sugars 55% of DV
A serving of 574 grams of restaurant, chinese, beef and vegetables has 55% of the recommended daily intake of sugars.
Fiber 34% of DV
A serving of 574 grams of restaurant, chinese, beef and vegetables has 34% of the recommended daily needs of fiber.
Iron 35% of DV
A serving of 574 grams of restaurant, chinese, beef and vegetables has 35% of the recommended daily needs of iron.
Phosphorus 35% of DV
A serving of 574 grams of restaurant, chinese, beef and vegetables has 35% of the recommended daily needs of phosphorus.
Sodium 98% of DV
A serving of 574 grams of restaurant, chinese, beef and vegetables has 98% of the recommended daily intake of sodium.
Zinc 78% of DV
A serving of 574 grams of restaurant, chinese, beef and vegetables has 78% of the recommended daily needs of zinc.
Copper 31% of DV
A serving of 574 grams of restaurant, chinese, beef and vegetables has 31% of the recommended daily needs of copper.
Manganese 37% of DV
A serving of 574 grams of restaurant, chinese, beef and vegetables has 37% of the recommended daily needs of manganese.
Selenium 70% of DV
A serving of 574 grams of restaurant, chinese, beef and vegetables has 70% of the recommended daily needs of selenium.
Vitamin A 145% of DV
A serving of 574 grams of restaurant, chinese, beef and vegetables has 145% of the recommended daily needs of vitamin a.
Vitamin A, RAE 40% of DV
A serving of 574 grams of restaurant, chinese, beef and vegetables has 40% of the recommended daily needs of vitamin a, rae.
Vitamin E 31% of DV
A serving of 574 grams of restaurant, chinese, beef and vegetables has 31% of the recommended daily needs of vitamin e.
Vitamin C 111% of DV
A serving of 574 grams of restaurant, chinese, beef and vegetables has 111% of the recommended daily needs of vitamin c.
Niacin 47% of DV
A serving of 574 grams of restaurant, chinese, beef and vegetables has 47% of the recommended daily needs of niacin.
Pantothenic Acid 51% of DV
A serving of 574 grams of restaurant, chinese, beef and vegetables has 51% of the recommended daily needs of pantothenic acid.
Vitamin B-6 54% of DV
A serving of 574 grams of restaurant, chinese, beef and vegetables has 54% of the recommended daily needs of vitamin b-6.
Folate 65% of DV
A serving of 574 grams of restaurant, chinese, beef and vegetables has 65% of the recommended daily needs of folate.
Vitamin B-12 115% of DV
A serving of 574 grams of restaurant, chinese, beef and vegetables has 115% of the recommended daily needs of vitamin b-12.
Choline 36% of DV
A serving of 574 grams of restaurant, chinese, beef and vegetables has 36% of the recommended daily needs of choline.
Vitamin K 245% of DV
A serving of 574 grams of restaurant, chinese, beef and vegetables has 245% of the recommended daily needs of vitamin k.
Folate 65% of DV
A serving of 574 grams of restaurant, chinese, beef and vegetables has 65% of the recommended daily needs of folate.
Folate, DFE 65% of DV
A serving of 574 grams of restaurant, chinese, beef and vegetables has 65% of the recommended daily needs of folate, dfe.
Tryptophan 145% of DV
A serving of 574 grams of restaurant, chinese, beef and vegetables has 145% of the recommended daily needs of tryptophan.
Threonine 138% of DV
A serving of 574 grams of restaurant, chinese, beef and vegetables has 138% of the recommended daily needs of threonine.
Isoleucine 145% of DV
A serving of 574 grams of restaurant, chinese, beef and vegetables has 145% of the recommended daily needs of isoleucine.
Leucine 108% of DV
A serving of 574 grams of restaurant, chinese, beef and vegetables has 108% of the recommended daily needs of leucine.
Lysine 128% of DV
A serving of 574 grams of restaurant, chinese, beef and vegetables has 128% of the recommended daily needs of lysine.
Methionine 73% of DV
A serving of 574 grams of restaurant, chinese, beef and vegetables has 73% of the recommended daily needs of methionine.
Phenylalanine 85% of DV
A serving of 574 grams of restaurant, chinese, beef and vegetables has 85% of the recommended daily needs of phenylalanine.
Tyrosine 65% of DV
A serving of 574 grams of restaurant, chinese, beef and vegetables has 65% of the recommended daily needs of tyrosine.
Valine 121% of DV
A serving of 574 grams of restaurant, chinese, beef and vegetables has 121% of the recommended daily needs of valine.
Histidine 131% of DV
A serving of 574 grams of restaurant, chinese, beef and vegetables has 131% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 order (574 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 602.7 | Calories from Fat 274 | |
| % Daily Value* | ||
| Total Fat 30.4g | 47% | |
| Saturated Fat 5.6g | 28% | |
| Trans Fat 0.33g | ||
| Cholesterol 80.4mg | 27% | |
| Sodium 2347.7mg | 98% | |
| Total Carbohydrate 41.8g | 14% | |
| Dietary Fiber 8.6g | 34% | |
| Sugars 14g | ||
| Protein 41g | ||
| Vitamin A 145% | Vitamin C 111% |
| Calcium 10% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 7243.88 IU | 145% | |
| → Vitamin A, RAE | 361.62 µg | 40% | |
| → Alpha Carotene | 1854.02 µg | - | |
| → Beta Carotene | 3415.3 µg | - | |
| → Beta Cryptoxanthin | 5.74 µg | - | |
| → Lutein + zeaxanthin | 1538.32 µg | - | |
| → Lycopene | 22.96 µg | - | |
| Vitamin B-12 | 2.76 µg | 115% | |
| Vitamin B-6 | 0.92 mg | 54% | |
| Vitamin C | 66.58 mg | 111% | |
| Vitamin D | 17.22 IU | 4% | |
| Vitamin E | 4.71 mg | 31% | |
| → Beta Tocopherol | 0.23 mg | - | |
| → Delta Tocopherol | 3.73 mg | - | |
| → Gamma Tocopherol | 10.27 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.06 mg | - | |
| Vitamin K | 294.46 µg | 245% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 41.84 g | 14% | |
| Sugars | 13.83 g | 55% | |
| → Sucrose | 6.72 g | - | |
| → Glucose | 3.96 g | - | |
| → Fructose | 3.16 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 10.45 g | - | |
| Fiber | 8.61 g | 34% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 30.42 g | 47% | |
| Saturated Fats | 5.61 g | 28% | |
| → Butyric Acid | 0.02 g | - | |
| → Caproic Acid | 0.05 g | - | |
| → Caprylic Acid | 0.01 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.16 g | - | |
| → Palmitic Acid | 3.64 g | - | |
| → Stearic Acid | 1.45 g | - | |
| → Arachidic Acid | 0.07 g | - | |
| → Behenic Acid | 0.07 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 6.99 g | - | |
| → Myristoleic Acid | 0.03 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.3 g | - | |
| → Heptadecenoic Acid | 0.07 g | - | |
| → Oleic Acid | 6.46 g | - | |
| → Gadoleic Acid | 0.11 g | - | |
| → Erucic Acid | 0.01 g | - | |
| → Nervonic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 12.23 g | - | |
| → Linolenic Acid (18:2) | 10.53 g | - | |
| → Linolenic Acid (18:3) | 1.52 g | - | |
| → Alpha-linolenic Acid | 1.52 g | - | |
| → Gamma-linolenic Acid | 0.01 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0.02 g | - | |
| → Arachidonic Acid | 0.08 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.03 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 0.33 g | 2% | |
| Total trans-monoenoic | 0.21 g | - | |
| Total trans-polyenoic | 0.11 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 40.64 g | 80% | |
| → Alanine | 2.19 g | - | |
| → Arginine | 2.98 g | - | |
| → Aspartic acid | 3.83 g | - | |
| → Cystine | 0.42 g | - | |
| → Glutamic acid | 7.72 g | - | |
| → Glycine | 1.58 g | - | |
| → Histidine | 1.19 g | 131% | |
| → Isoleucine | 1.8 g | 145% | |
| → Leucine | 3.01 g | 108% | |
| → Lysine | 3.17 g | 128% | |
| → Methionine | 0.91 g | 73% | |
| → Phenylalanine | 1.82 g | 85% | |
| → Proline | 1.51 g | - | |
| → Serine | 1.67 g | - | |
| → Threonine | 1.8 g | 138% | |
| → Tryptophan | 0.48 g | 145% | |
| → Tyrosine | 1.57 g | 65% | |
| → Valine | 1.88 g | 121% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 126.28 mg | 10% | |
| Copper | 0.28 mg | 31% | |
| Iron | 6.37 mg | 35% | |
| Magnesium | 86.1 mg | 21% | |
| Manganese | 0.84 mg | 37% | |
| Phosphorus | 436.24 mg | 35% | |
| Potassium | 1170.96 mg | 25% | |
| Selenium | 38.46 µg | 70% | |
| Sodium | 2347.66 mg | 98% | |
| Zinc | 8.61 mg | 78% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 80.36 mg | 27% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Restaurant, Chinese, Beef And Vegetables with 602.7calories? A brisk walk for 131 minutes, jogging for 62 minutes, or hiking for 100 minutes will help your burn off the calories in restaurant, chinese, beef and vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 126 minutes |
| Dancing | 110 minutes |
| Golfing | 110 minutes |
| Hiking | 100 minutes |
| Light Gardening | 110 minutes |
| Stretching | 201 minutes |
| Walking - 3.5 mph | 131 minutes |
| Weight Training - light workout | 167 minutes |
| Aerobics | 75 minutes |
| Basketball | 83 minutes |
| Bicycling - 10 mph or more | 62 minutes |
| Running - 5 mph | 62 minutes |
| Swimming | 71 minutes |
| Walking - 4.5 mph | 79 minutes |
| Weight Training - vigorous workout | 83 minutes |
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|---|---|---|---|---|
| Cracker Barrel, Chicken Tenderloin Platter, Fried, From Kid's Menu | 294 | 15.41g | 18.67g | 20.24g |
| Cracker Barrel, Country Fried Shrimp Platter | 287 | 16.77g | 12.62g | 21.4g |
| Cracker Barrel, Farm Raised Catfish Platter | 266 | 17.05g | 22.94g | 5.31g |
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| Cracker Barrel, Macaroni N' Cheese Plate, From Kid's Menu | 192 | 11.51g | 6.46g | 15.58g |
| Cracker Barrel, Steak Fries | 255 | 13.18g | 3.26g | 30.87g |
| Restaurant, Chinese, Egg Rolls, Assorted | 250 | 11.94g | 8.28g | 27.29g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium