Restaurant, Chinese, Chicken Chow Mein
Serving Size 1 order
Nutritional Value and Analysis
Restaurant, Chinese, Chicken Chow Mein with a serving size of 1 order has a total of 513.4 calories with 16.91 grams of fat. The serving size is equivalent to 604 grams of food and contains 152.19 calories from fat. This item is classified as restaurant foods foods.
This food is a good source of protein, selenium, vitamin a, niacin, pantothenic acid, vitamin b-6, vitamin k, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sodium and cholesterol.
Protein 80% of DV
A serving of 604 grams of restaurant, chinese, chicken chow mein has 80% of the recommended daily needs of protein.
Sodium 78% of DV
A serving of 604 grams of restaurant, chinese, chicken chow mein has 78% of the recommended daily intake of sodium.
Selenium 67% of DV
A serving of 604 grams of restaurant, chinese, chicken chow mein has 67% of the recommended daily needs of selenium.
Vitamin A 44% of DV
A serving of 604 grams of restaurant, chinese, chicken chow mein has 44% of the recommended daily needs of vitamin a.
Niacin 55% of DV
A serving of 604 grams of restaurant, chinese, chicken chow mein has 55% of the recommended daily needs of niacin.
Pantothenic Acid 31% of DV
A serving of 604 grams of restaurant, chinese, chicken chow mein has 31% of the recommended daily needs of pantothenic acid.
Vitamin B-6 62% of DV
A serving of 604 grams of restaurant, chinese, chicken chow mein has 62% of the recommended daily needs of vitamin b-6.
Vitamin K 111% of DV
A serving of 604 grams of restaurant, chinese, chicken chow mein has 111% of the recommended daily needs of vitamin k.
Tryptophan 152% of DV
A serving of 604 grams of restaurant, chinese, chicken chow mein has 152% of the recommended daily needs of tryptophan.
Threonine 125% of DV
A serving of 604 grams of restaurant, chinese, chicken chow mein has 125% of the recommended daily needs of threonine.
Isoleucine 136% of DV
A serving of 604 grams of restaurant, chinese, chicken chow mein has 136% of the recommended daily needs of isoleucine.
Leucine 108% of DV
A serving of 604 grams of restaurant, chinese, chicken chow mein has 108% of the recommended daily needs of leucine.
Lysine 116% of DV
A serving of 604 grams of restaurant, chinese, chicken chow mein has 116% of the recommended daily needs of lysine.
Methionine 79% of DV
A serving of 604 grams of restaurant, chinese, chicken chow mein has 79% of the recommended daily needs of methionine.
Phenylalanine 71% of DV
A serving of 604 grams of restaurant, chinese, chicken chow mein has 71% of the recommended daily needs of phenylalanine.
Tyrosine 55% of DV
A serving of 604 grams of restaurant, chinese, chicken chow mein has 55% of the recommended daily needs of tyrosine.
Valine 119% of DV
A serving of 604 grams of restaurant, chinese, chicken chow mein has 119% of the recommended daily needs of valine.
Histidine 122% of DV
A serving of 604 grams of restaurant, chinese, chicken chow mein has 122% of the recommended daily needs of histidine.
Cholesterol 32% of DV
A serving of 604 grams of restaurant, chinese, chicken chow mein has 32% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 order (604 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 513.4 | Calories from Fat 152 | |
| % Daily Value* | ||
| Total Fat 16.9g | 26% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0.1g | ||
| Cholesterol 96.6mg | 32% | |
| Sodium 1878.4mg | 78% | |
| Total Carbohydrate 50.1g | 17% | |
| Dietary Fiber 6g | 24% | |
| Sugars 11g | ||
| Protein 41g | ||
| Vitamin A 44% | Vitamin C 20% |
| Calcium 10% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 2186.48 IU | 44% | |
| → Vitamin A, RAE | 114.76 µg | 13% | |
| → Alpha Carotene | 597.96 µg | - | |
| → Beta Carotene | 1002.64 µg | - | |
| → Beta Cryptoxanthin | 6.04 µg | - | |
| → Lutein + zeaxanthin | 398.64 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0.42 µg | 18% | |
| Vitamin B-6 | 1.06 mg | 62% | |
| Vitamin C | 12.08 mg | 20% | |
| Vitamin E | 2.6 mg | 17% | |
| → Beta Tocopherol | 0.18 mg | - | |
| → Delta Tocopherol | 1.51 mg | - | |
| → Gamma Tocopherol | 5.62 mg | - | |
| → Alpha Tocotrienol | 0.06 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 132.88 µg | 111% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 50.07 g | 17% | |
| Sugars | 10.51 g | 42% | |
| → Sucrose | 3.62 g | - | |
| → Glucose | 3.93 g | - | |
| → Fructose | 2.96 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 24.1 g | - | |
| Fiber | 6.04 g | 24% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 16.91 g | 26% | |
| Saturated Fats | 2.96 g | 15% | |
| → Butyric Acid | 0.02 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0.01 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.04 g | - | |
| → Palmitic Acid | 2.1 g | - | |
| → Stearic Acid | 0.66 g | - | |
| → Arachidic Acid | 0.04 g | - | |
| → Behenic Acid | 0.04 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 3.7 g | - | |
| → Myristoleic Acid | 0.01 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.18 g | - | |
| → Heptadecenoic Acid | 0.02 g | - | |
| → Oleic Acid | 3.44 g | - | |
| → Gadoleic Acid | 0.06 g | - | |
| → Erucic Acid | 0.01 g | - | |
| → Nervonic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 7.41 g | - | |
| → Linolenic Acid (18:2) | 6.44 g | - | |
| → Linolenic Acid (18:3) | 0.78 g | - | |
| → Alpha-linolenic Acid | 0.77 g | - | |
| → Gamma-linolenic Acid | 0.01 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0.02 g | - | |
| → Arachidonic Acid | 0.1 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.01 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 0.1 g | 1% | |
| Total trans-monoenoic | 0.06 g | - | |
| Total trans-polyenoic | 0.04 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 40.83 g | 80% | |
| → Alanine | 2.15 g | - | |
| → Arginine | 2.56 g | - | |
| → Aspartic acid | 3.65 g | - | |
| → Cystine | 0.47 g | - | |
| → Glutamic acid | 8.34 g | - | |
| → Glycine | 1.43 g | - | |
| → Histidine | 1.11 g | 122% | |
| → Isoleucine | 1.69 g | 136% | |
| → Leucine | 3.03 g | 108% | |
| → Lysine | 2.87 g | 116% | |
| → Methionine | 0.98 g | 79% | |
| → Phenylalanine | 1.52 g | 71% | |
| → Proline | 2.14 g | - | |
| → Serine | 1.52 g | - | |
| → Threonine | 1.62 g | 125% | |
| → Tryptophan | 0.5 g | 152% | |
| → Tyrosine | 1.32 g | 55% | |
| → Valine | 1.85 g | 119% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 126.84 mg | 10% | |
| Copper | 0.18 mg | 20% | |
| Iron | 4.05 mg | 23% | |
| Magnesium | 66.44 mg | 16% | |
| Manganese | 0.6 mg | 26% | |
| Phosphorus | 326.16 mg | 26% | |
| Potassium | 748.96 mg | 16% | |
| Selenium | 36.84 µg | 67% | |
| Sodium | 1878.44 mg | 78% | |
| Zinc | 1.93 mg | 18% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 96.64 mg | 32% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 6.83 g | - | |
| Water | 489.3 g | - |
Calories Burn off Time
How long would it take to burn off Restaurant, Chinese, Chicken Chow Mein with 513.4calories? A brisk walk for 112 minutes, jogging for 52 minutes, or hiking for 86 minutes will help your burn off the calories in restaurant, chinese, chicken chow mein.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 107 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 86 minutes |
| Light Gardening | 93 minutes |
| Stretching | 171 minutes |
| Walking - 3.5 mph | 112 minutes |
| Weight Training - light workout | 143 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 70 minutes |
Similar Food Items to Restaurant, Chinese, Chicken Chow Mein
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| Restaurant, Chinese, Chicken And Vegetables | 95 | 4.56g | 8.18g | 5.38g |
| Restaurant, Chinese, Orange Chicken | 262 | 12.68g | 14.46g | 22.46g |
| Restaurant, Chinese, Shrimp And Vegetables | 78 | 4.05g | 5.9g | 4.52g |
| Restaurant, Chinese, Sweet And Sour Chicken | 250 | 12.65g | 10.1g | 23.86g |
| Restaurant, Chinese, Sweet And Sour Pork | 270 | 15.66g | 8.91g | 23.34g |
| Restaurant, Chinese, Vegetable Chow Mein, Without Meat Or Noodles | 43 | 1.68g | 1.34g | 5.74g |
| Restaurant, Chinese, Vegetable Lo Mein, Without Meat | 121 | 2.35g | 4.77g | 20.16g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium