Restaurant, Chinese, Orange Chicken

Serving Size 100 grams

Nutritional Value and Analysis

Restaurant, Chinese, Orange Chicken with a serving size of 100 grams has a total of 262 calories with 12.68 grams of fat. The serving size is equivalent to 100 grams of food and contains 114.12 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of selenium, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in sugars.

Sugars 54% of DV

A serving of 100 grams of restaurant, chinese, orange chicken has 54% of the recommended daily intake of sugars.

Selenium 31% of DV

A serving of 100 grams of restaurant, chinese, orange chicken has 31% of the recommended daily needs of selenium.

Tryptophan 33% of DV

A serving of 100 grams of restaurant, chinese, orange chicken has 33% of the recommended daily needs of tryptophan.

Threonine 45% of DV

A serving of 100 grams of restaurant, chinese, orange chicken has 45% of the recommended daily needs of threonine.

Isoleucine 47% of DV

A serving of 100 grams of restaurant, chinese, orange chicken has 47% of the recommended daily needs of isoleucine.

Leucine 36% of DV

A serving of 100 grams of restaurant, chinese, orange chicken has 36% of the recommended daily needs of leucine.

Lysine 43% of DV

A serving of 100 grams of restaurant, chinese, orange chicken has 43% of the recommended daily needs of lysine.

Valine 39% of DV

A serving of 100 grams of restaurant, chinese, orange chicken has 39% of the recommended daily needs of valine.

Histidine 40% of DV

A serving of 100 grams of restaurant, chinese, orange chicken has 40% of the recommended daily needs of histidine.

Amount Per Serving
Calories 262		Calories from Fat 114
% Daily Value*
Total Fat 12.7g		20%
	Saturated Fat 2.4g	12%
	Trans Fat 0.05g
Cholesterol 61mg		20%
Sodium 553mg		23%
Total Carbohydrate 22.5g		7%
	Dietary Fiber 0.8g	3%
	Sugars 14g
Protein 14g

Vitamin A 5%	Vitamin C 2%
Calcium 1%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	264 IU	5%
→ Vitamin A, RAE	75 µg	8%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	9 µg	-
→ Beta Cryptoxanthin	3 µg	-
→ Lutein + zeaxanthin	81 µg	-
→ Lycopene	25 µg	-
Vitamin B-12	0.2 µg	8%
Vitamin B-6	0.23 mg	14%
Vitamin C	0.9 mg	2%
Vitamin D	5 IU	1%
Vitamin E	1.07 mg	7%
→ Beta Tocopherol	0.09 mg	-
→ Delta Tocopherol	1.7 mg	-
→ Gamma Tocopherol	3.96 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	24.4 µg	20%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	22.46 g	7%
Sugars	13.6 g	54%
→ Sucrose	12.3 g	-
→ Glucose	0.63 g	-
→ Fructose	0.67 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	10.5 g	-
Fiber	0.8 g	3%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	12.68 g	20%
Saturated Fats	2.42 g	12%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0.01 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.02 g	-
→ Palmitic Acid	1.6 g	-
→ Stearic Acid	0.68 g	-
→ Arachidic Acid	0.04 g	-
→ Behenic Acid	0.04 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	3.47 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.14 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	3.28 g	-
→ Gadoleic Acid	0.04 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	6.09 g	-
→ Linolenic Acid (18:2)	5.33 g	-
→ Linolenic Acid (18:3)	0.65 g	-
→ Alpha-linolenic Acid	0.62 g	-
→ Gamma-linolenic Acid	0.03 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.07 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0.01 g	-
Trans Fats	0.05 g	0%
Total trans-monoenoic	0.02 g	-
Total trans-polyenoic	0.03 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	14.46 g	28%
→ Alanine	0.78 g	-
→ Arginine	0.8 g	-
→ Aspartic acid	1.25 g	-
→ Cystine	0.16 g	-
→ Glutamic acid	2.48 g	-
→ Glycine	0.61 g	-
→ Histidine	0.36 g	40%
→ Hydroxyproline	0.1 g	-
→ Isoleucine	0.58 g	47%
→ Leucine	1 g	36%
→ Lysine	1.06 g	43%
→ Methionine	0.34 g	27%
→ Phenylalanine	0.51 g	24%
→ Proline	0.6 g	-
→ Serine	0.55 g	-
→ Threonine	0.58 g	45%
→ Tryptophan	0.11 g	33%
→ Tyrosine	0.32 g	13%
→ Valine	0.61 g	39%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	14 mg	1%
Copper	0.04 mg	4%
Iron	0.94 mg	5%
Magnesium	20 mg	5%
Manganese	0.09 mg	4%
Phosphorus	130 mg	10%
Potassium	209 mg	4%
Selenium	17.1 µg	31%
Sodium	553 mg	23%
Zinc	1.13 mg	10%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	61 mg	20%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.96 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	48.43 g	-

Calories Burn off Time

How long would it take to burn off Restaurant, Chinese, Orange Chicken with 262calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in restaurant, chinese, orange chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	55 minutes
Dancing	48 minutes
Golfing	48 minutes
Hiking	44 minutes
Light Gardening	48 minutes
Stretching	87 minutes
Walking - 3.5 mph	57 minutes
Weight Training - light workout	73 minutes
Aerobics	33 minutes
Basketball	36 minutes
Bicycling - 10 mph or more	27 minutes
Running - 5 mph	27 minutes
Swimming	31 minutes
Walking - 4.5 mph	34 minutes
Weight Training - vigorous workout	36 minutes

Similar Food Items to Restaurant, Chinese, Orange Chicken

Name	Calories	Total Fat	Proteins	Carbohydrates
Restaurant, Chinese, Chicken And Vegetables	95	4.56g	8.18g	5.38g
Restaurant, Chinese, Chicken Chow Mein	85	2.8g	6.76g	8.29g
Restaurant, Chinese, Shrimp And Vegetables	78	4.05g	5.9g	4.52g
Restaurant, Chinese, Sweet And Sour Chicken	250	12.65g	10.1g	23.86g
Restaurant, Chinese, Sweet And Sour Pork	270	15.66g	8.91g	23.34g
Restaurant, Chinese, Vegetable Chow Mein, Without Meat Or Noodles	43	1.68g	1.34g	5.74g
Restaurant, Chinese, Vegetable Lo Mein, Without Meat	121	2.35g	4.77g	20.16g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium