Restaurant, Chinese, Orange Chicken
Serving Size 1 order
Nutritional Value and Analysis
Restaurant, Chinese, Orange Chicken with a serving size of 1 order has a total of 1697.76 calories with 82.17 grams of fat. The serving size is equivalent to 648 grams of food and contains 739.53 calories from fat. This item is classified as restaurant foods foods.
This food is a good source of protein, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin a, vitamin a, rae, vitamin e, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, vitamin k, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sugars, sodium, cholesterol and saturated fats.
Protein 184% of DV
A serving of 648 grams of restaurant, chinese, orange chicken has 184% of the recommended daily needs of protein.
Fat 126% of DV
A serving of 648 grams of restaurant, chinese, orange chicken has 126% of the recommended daily intake of fat.
Energy 85% of DV
A serving of 648 grams of restaurant, chinese, orange chicken has 85% of the recommended daily intake of energy.
Sugars 353% of DV
A serving of 648 grams of restaurant, chinese, orange chicken has 353% of the recommended daily intake of sugars.
Iron 34% of DV
A serving of 648 grams of restaurant, chinese, orange chicken has 34% of the recommended daily needs of iron.
Magnesium 31% of DV
A serving of 648 grams of restaurant, chinese, orange chicken has 31% of the recommended daily needs of magnesium.
Phosphorus 67% of DV
A serving of 648 grams of restaurant, chinese, orange chicken has 67% of the recommended daily needs of phosphorus.
Sodium 149% of DV
A serving of 648 grams of restaurant, chinese, orange chicken has 149% of the recommended daily intake of sodium.
Zinc 67% of DV
A serving of 648 grams of restaurant, chinese, orange chicken has 67% of the recommended daily needs of zinc.
Copper 30% of DV
A serving of 648 grams of restaurant, chinese, orange chicken has 30% of the recommended daily needs of copper.
Selenium 201% of DV
A serving of 648 grams of restaurant, chinese, orange chicken has 201% of the recommended daily needs of selenium.
Vitamin A 34% of DV
A serving of 648 grams of restaurant, chinese, orange chicken has 34% of the recommended daily needs of vitamin a.
Vitamin A, RAE 54% of DV
A serving of 648 grams of restaurant, chinese, orange chicken has 54% of the recommended daily needs of vitamin a, rae.
Vitamin E 46% of DV
A serving of 648 grams of restaurant, chinese, orange chicken has 46% of the recommended daily needs of vitamin e.
Riboflavin 110% of DV
A serving of 648 grams of restaurant, chinese, orange chicken has 110% of the recommended daily needs of riboflavin.
Niacin 145% of DV
A serving of 648 grams of restaurant, chinese, orange chicken has 145% of the recommended daily needs of niacin.
Pantothenic Acid 130% of DV
A serving of 648 grams of restaurant, chinese, orange chicken has 130% of the recommended daily needs of pantothenic acid.
Vitamin B-6 88% of DV
A serving of 648 grams of restaurant, chinese, orange chicken has 88% of the recommended daily needs of vitamin b-6.
Vitamin B-12 54% of DV
A serving of 648 grams of restaurant, chinese, orange chicken has 54% of the recommended daily needs of vitamin b-12.
Choline 78% of DV
A serving of 648 grams of restaurant, chinese, orange chicken has 78% of the recommended daily needs of choline.
Vitamin K 132% of DV
A serving of 648 grams of restaurant, chinese, orange chicken has 132% of the recommended daily needs of vitamin k.
Tryptophan 221% of DV
A serving of 648 grams of restaurant, chinese, orange chicken has 221% of the recommended daily needs of tryptophan.
Threonine 287% of DV
A serving of 648 grams of restaurant, chinese, orange chicken has 287% of the recommended daily needs of threonine.
Isoleucine 301% of DV
A serving of 648 grams of restaurant, chinese, orange chicken has 301% of the recommended daily needs of isoleucine.
Leucine 232% of DV
A serving of 648 grams of restaurant, chinese, orange chicken has 232% of the recommended daily needs of leucine.
Lysine 278% of DV
A serving of 648 grams of restaurant, chinese, orange chicken has 278% of the recommended daily needs of lysine.
Methionine 177% of DV
A serving of 648 grams of restaurant, chinese, orange chicken has 177% of the recommended daily needs of methionine.
Phenylalanine 153% of DV
A serving of 648 grams of restaurant, chinese, orange chicken has 153% of the recommended daily needs of phenylalanine.
Tyrosine 87% of DV
A serving of 648 grams of restaurant, chinese, orange chicken has 87% of the recommended daily needs of tyrosine.
Valine 255% of DV
A serving of 648 grams of restaurant, chinese, orange chicken has 255% of the recommended daily needs of valine.
Histidine 256% of DV
A serving of 648 grams of restaurant, chinese, orange chicken has 256% of the recommended daily needs of histidine.
Cholesterol 132% of DV
A serving of 648 grams of restaurant, chinese, orange chicken has 132% of the recommended daily intake of cholesterol.
Saturated Fats 78% of DV
A serving of 648 grams of restaurant, chinese, orange chicken has 78% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 order (648 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1697.76 | Calories from Fat 740 | |
| % Daily Value* | ||
| Total Fat 82.2g | 126% | |
| Saturated Fat 15.7g | 78% | |
| Trans Fat 0.34g | ||
| Cholesterol 395.3mg | 132% | |
| Sodium 3583.4mg | 149% | |
| Total Carbohydrate 145.5g | 49% | |
| Dietary Fiber 5.2g | 21% | |
| Sugars 88g | ||
| Protein 94g | ||
| Vitamin A 34% | Vitamin C 10% |
| Calcium 7% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1710.72 IU | 34% | |
| → Vitamin A, RAE | 486 µg | 54% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 58.32 µg | - | |
| → Beta Cryptoxanthin | 19.44 µg | - | |
| → Lutein + zeaxanthin | 524.88 µg | - | |
| → Lycopene | 162 µg | - | |
| Vitamin B-12 | 1.3 µg | 54% | |
| Vitamin B-6 | 1.49 mg | 88% | |
| Vitamin C | 5.83 mg | 10% | |
| Vitamin D | 32.4 IU | 8% | |
| Vitamin E | 6.93 mg | 46% | |
| → Beta Tocopherol | 0.58 mg | - | |
| → Delta Tocopherol | 11.02 mg | - | |
| → Gamma Tocopherol | 25.66 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 158.11 µg | 132% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 145.54 g | 49% | |
| Sugars | 88.13 g | 353% | |
| → Sucrose | 79.7 g | - | |
| → Glucose | 4.08 g | - | |
| → Fructose | 4.34 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 68.04 g | - | |
| Fiber | 5.18 g | 21% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 82.17 g | 126% | |
| Saturated Fats | 15.69 g | 78% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0.03 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.14 g | - | |
| → Palmitic Acid | 10.38 g | - | |
| → Stearic Acid | 4.39 g | - | |
| → Arachidic Acid | 0.25 g | - | |
| → Behenic Acid | 0.25 g | - | |
| → Lignoceric Acid | 0.09 g | - | |
| Monounsaturated Fats | 22.51 g | - | |
| → Myristoleic Acid | 0.03 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.88 g | - | |
| → Heptadecenoic Acid | 0.08 g | - | |
| → Oleic Acid | 21.28 g | - | |
| → Gadoleic Acid | 0.28 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 39.44 g | - | |
| → Linolenic Acid (18:2) | 34.53 g | - | |
| → Linolenic Acid (18:3) | 4.19 g | - | |
| → Alpha-linolenic Acid | 4.01 g | - | |
| → Gamma-linolenic Acid | 0.18 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.05 g | - | |
| → Eicosadienoic Acid (20:3) | 0.06 g | - | |
| → Arachidonic Acid | 0.43 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.02 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.03 g | - | |
| Trans Fats | 0.34 g | 2% | |
| Total trans-monoenoic | 0.12 g | - | |
| Total trans-polyenoic | 0.22 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 93.7 g | 184% | |
| → Alanine | 5.02 g | - | |
| → Arginine | 5.2 g | - | |
| → Aspartic acid | 8.08 g | - | |
| → Cystine | 1.04 g | - | |
| → Glutamic acid | 16.04 g | - | |
| → Glycine | 3.98 g | - | |
| → Histidine | 2.33 g | 256% | |
| → Hydroxyproline | 0.65 g | - | |
| → Isoleucine | 3.73 g | 301% | |
| → Leucine | 6.49 g | 232% | |
| → Lysine | 6.86 g | 278% | |
| → Methionine | 2.2 g | 177% | |
| → Phenylalanine | 3.3 g | 153% | |
| → Proline | 3.91 g | - | |
| → Serine | 3.55 g | - | |
| → Threonine | 3.73 g | 287% | |
| → Tryptophan | 0.73 g | 221% | |
| → Tyrosine | 2.08 g | 87% | |
| → Valine | 3.98 g | 255% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 90.72 mg | 7% | |
| Copper | 0.27 mg | 30% | |
| Iron | 6.09 mg | 34% | |
| Magnesium | 129.6 mg | 31% | |
| Manganese | 0.56 mg | 24% | |
| Phosphorus | 842.4 mg | 67% | |
| Potassium | 1354.32 mg | 29% | |
| Selenium | 110.81 µg | 201% | |
| Sodium | 3583.44 mg | 149% | |
| Zinc | 7.32 mg | 67% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 395.28 mg | 132% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Restaurant, Chinese, Orange Chicken with 1697.76calories? A brisk walk for 369 minutes, jogging for 173 minutes, or hiking for 283 minutes will help your burn off the calories in restaurant, chinese, orange chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 354 minutes |
| Dancing | 309 minutes |
| Golfing | 309 minutes |
| Hiking | 283 minutes |
| Light Gardening | 309 minutes |
| Stretching | 566 minutes |
| Walking - 3.5 mph | 369 minutes |
| Weight Training - light workout | 472 minutes |
| Aerobics | 212 minutes |
| Basketball | 233 minutes |
| Bicycling - 10 mph or more | 173 minutes |
| Running - 5 mph | 173 minutes |
| Swimming | 200 minutes |
| Walking - 4.5 mph | 223 minutes |
| Weight Training - vigorous workout | 233 minutes |
Similar Food Items to Restaurant, Chinese, Orange Chicken
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Restaurant, Chinese, Chicken And Vegetables | 95 | 4.56g | 8.18g | 5.38g |
| Restaurant, Chinese, Chicken Chow Mein | 85 | 2.8g | 6.76g | 8.29g |
| Restaurant, Chinese, Shrimp And Vegetables | 78 | 4.05g | 5.9g | 4.52g |
| Restaurant, Chinese, Sweet And Sour Chicken | 250 | 12.65g | 10.1g | 23.86g |
| Restaurant, Chinese, Sweet And Sour Pork | 270 | 15.66g | 8.91g | 23.34g |
| Restaurant, Chinese, Vegetable Chow Mein, Without Meat Or Noodles | 43 | 1.68g | 1.34g | 5.74g |
| Restaurant, Chinese, Vegetable Lo Mein, Without Meat | 121 | 2.35g | 4.77g | 20.16g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium