Restaurant, Chinese, Shrimp And Vegetables
Serving Size 1 order
Nutritional Value and Analysis
Restaurant, Chinese, Shrimp And Vegetables with a serving size of 1 order has a total of 468.78 calories with 24.34 grams of fat. The serving size is equivalent to 601 grams of food and contains 219.06 calories from fat. This item is classified as restaurant foods foods.
This food is a good source of protein, fiber, phosphorus, copper, manganese, selenium, vitamin a, vitamin a, rae, vitamin e, vitamin c, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, vitamin k, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sugars, sodium and cholesterol.
Protein 70% of DV
A serving of 601 grams of restaurant, chinese, shrimp and vegetables has 70% of the recommended daily needs of protein.
Fat 37% of DV
A serving of 601 grams of restaurant, chinese, shrimp and vegetables has 37% of the recommended daily intake of fat.
Sugars 52% of DV
A serving of 601 grams of restaurant, chinese, shrimp and vegetables has 52% of the recommended daily intake of sugars.
Fiber 34% of DV
A serving of 601 grams of restaurant, chinese, shrimp and vegetables has 34% of the recommended daily needs of fiber.
Phosphorus 36% of DV
A serving of 601 grams of restaurant, chinese, shrimp and vegetables has 36% of the recommended daily needs of phosphorus.
Sodium 94% of DV
A serving of 601 grams of restaurant, chinese, shrimp and vegetables has 94% of the recommended daily intake of sodium.
Copper 56% of DV
A serving of 601 grams of restaurant, chinese, shrimp and vegetables has 56% of the recommended daily needs of copper.
Manganese 41% of DV
A serving of 601 grams of restaurant, chinese, shrimp and vegetables has 41% of the recommended daily needs of manganese.
Selenium 61% of DV
A serving of 601 grams of restaurant, chinese, shrimp and vegetables has 61% of the recommended daily needs of selenium.
Vitamin A 159% of DV
A serving of 601 grams of restaurant, chinese, shrimp and vegetables has 159% of the recommended daily needs of vitamin a.
Vitamin A, RAE 44% of DV
A serving of 601 grams of restaurant, chinese, shrimp and vegetables has 44% of the recommended daily needs of vitamin a, rae.
Vitamin E 40% of DV
A serving of 601 grams of restaurant, chinese, shrimp and vegetables has 40% of the recommended daily needs of vitamin e.
Vitamin C 113% of DV
A serving of 601 grams of restaurant, chinese, shrimp and vegetables has 113% of the recommended daily needs of vitamin c.
Niacin 35% of DV
A serving of 601 grams of restaurant, chinese, shrimp and vegetables has 35% of the recommended daily needs of niacin.
Pantothenic Acid 39% of DV
A serving of 601 grams of restaurant, chinese, shrimp and vegetables has 39% of the recommended daily needs of pantothenic acid.
Vitamin B-6 44% of DV
A serving of 601 grams of restaurant, chinese, shrimp and vegetables has 44% of the recommended daily needs of vitamin b-6.
Vitamin B-12 53% of DV
A serving of 601 grams of restaurant, chinese, shrimp and vegetables has 53% of the recommended daily needs of vitamin b-12.
Choline 46% of DV
A serving of 601 grams of restaurant, chinese, shrimp and vegetables has 46% of the recommended daily needs of choline.
Vitamin K 260% of DV
A serving of 601 grams of restaurant, chinese, shrimp and vegetables has 260% of the recommended daily needs of vitamin k.
Tryptophan 106% of DV
A serving of 601 grams of restaurant, chinese, shrimp and vegetables has 106% of the recommended daily needs of tryptophan.
Threonine 95% of DV
A serving of 601 grams of restaurant, chinese, shrimp and vegetables has 95% of the recommended daily needs of threonine.
Isoleucine 105% of DV
A serving of 601 grams of restaurant, chinese, shrimp and vegetables has 105% of the recommended daily needs of isoleucine.
Leucine 86% of DV
A serving of 601 grams of restaurant, chinese, shrimp and vegetables has 86% of the recommended daily needs of leucine.
Lysine 106% of DV
A serving of 601 grams of restaurant, chinese, shrimp and vegetables has 106% of the recommended daily needs of lysine.
Methionine 73% of DV
A serving of 601 grams of restaurant, chinese, shrimp and vegetables has 73% of the recommended daily needs of methionine.
Phenylalanine 59% of DV
A serving of 601 grams of restaurant, chinese, shrimp and vegetables has 59% of the recommended daily needs of phenylalanine.
Tyrosine 44% of DV
A serving of 601 grams of restaurant, chinese, shrimp and vegetables has 44% of the recommended daily needs of tyrosine.
Valine 94% of DV
A serving of 601 grams of restaurant, chinese, shrimp and vegetables has 94% of the recommended daily needs of valine.
Histidine 79% of DV
A serving of 601 grams of restaurant, chinese, shrimp and vegetables has 79% of the recommended daily needs of histidine.
Cholesterol 72% of DV
A serving of 601 grams of restaurant, chinese, shrimp and vegetables has 72% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 order (601 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 468.78 | Calories from Fat 219 | |
| % Daily Value* | ||
| Total Fat 24.3g | 37% | |
| Saturated Fat 3.8g | 19% | |
| Trans Fat 0.13g | ||
| Cholesterol 216.4mg | 72% | |
| Sodium 2253.8mg | 94% | |
| Total Carbohydrate 27.2g | 9% | |
| Dietary Fiber 8.4g | 34% | |
| Sugars 13g | ||
| Protein 35g | ||
| Vitamin A 159% | Vitamin C 113% |
| Calcium 17% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 7933.2 IU | 159% | |
| → Vitamin A, RAE | 396.66 µg | 44% | |
| → Alpha Carotene | 1989.31 µg | - | |
| → Beta Carotene | 3762.26 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 1983.3 µg | - | |
| → Lycopene | 36.06 µg | - | |
| Vitamin B-12 | 1.26 µg | 53% | |
| Vitamin B-6 | 0.75 mg | 44% | |
| Vitamin C | 67.91 mg | 113% | |
| Vitamin E | 5.95 mg | 40% | |
| → Beta Tocopherol | 0.3 mg | - | |
| → Delta Tocopherol | 3.25 mg | - | |
| → Gamma Tocopherol | 10.04 mg | - | |
| → Alpha Tocotrienol | 0.06 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 312.52 µg | 260% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 27.17 g | 9% | |
| Sugars | 12.98 g | 52% | |
| → Sucrose | 5.41 g | - | |
| → Glucose | 4.27 g | - | |
| → Fructose | 3.31 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 9.2 g | - | |
| Fiber | 8.41 g | 34% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 24.34 g | 37% | |
| Saturated Fats | 3.8 g | 19% | |
| → Butyric Acid | 0.02 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0.01 g | - | |
| → Capric Acid | 0.02 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.04 g | - | |
| → Palmitic Acid | 2.6 g | - | |
| → Stearic Acid | 0.91 g | - | |
| → Arachidic Acid | 0.06 g | - | |
| → Behenic Acid | 0.06 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 4.91 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.13 g | - | |
| → Heptadecenoic Acid | 0.04 g | - | |
| → Oleic Acid | 4.64 g | - | |
| → Gadoleic Acid | 0.11 g | - | |
| → Erucic Acid | 0.01 g | - | |
| → Nervonic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 11.92 g | - | |
| → Linolenic Acid (18:2) | 10.07 g | - | |
| → Linolenic Acid (18:3) | 1.53 g | - | |
| → Alpha-linolenic Acid | 1.53 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.02 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.04 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.13 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.01 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.11 g | - | |
| Trans Fats | 0.13 g | 1% | |
| Total trans-monoenoic | 0.05 g | - | |
| Total trans-polyenoic | 0.07 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 35.46 g | 70% | |
| → Alanine | 1.86 g | - | |
| → Arginine | 2.82 g | - | |
| → Aspartic acid | 3.54 g | - | |
| → Cystine | 0.35 g | - | |
| → Glutamic acid | 7.25 g | - | |
| → Glycine | 1.77 g | - | |
| → Histidine | 0.72 g | 79% | |
| → Isoleucine | 1.3 g | 105% | |
| → Leucine | 2.4 g | 86% | |
| → Lysine | 2.61 g | 106% | |
| → Methionine | 0.91 g | 73% | |
| → Phenylalanine | 1.27 g | 59% | |
| → Proline | 1.5 g | - | |
| → Serine | 1.33 g | - | |
| → Threonine | 1.24 g | 95% | |
| → Tryptophan | 0.35 g | 106% | |
| → Tyrosine | 1.06 g | 44% | |
| → Valine | 1.47 g | 94% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 216.36 mg | 17% | |
| Copper | 0.5 mg | 56% | |
| Iron | 4.33 mg | 24% | |
| Magnesium | 96.16 mg | 23% | |
| Manganese | 0.95 mg | 41% | |
| Phosphorus | 444.74 mg | 36% | |
| Potassium | 1153.92 mg | 25% | |
| Selenium | 33.66 µg | 61% | |
| Sodium | 2253.75 mg | 94% | |
| Zinc | 2.94 mg | 27% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 216.36 mg | 72% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 8.83 g | - | |
| Water | 505.2 g | - |
Calories Burn off Time
How long would it take to burn off Restaurant, Chinese, Shrimp And Vegetables with 468.78calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in restaurant, chinese, shrimp and vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 156 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 130 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Similar Food Items to Restaurant, Chinese, Shrimp And Vegetables
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Restaurant, Chinese, Chicken And Vegetables | 95 | 4.56g | 8.18g | 5.38g |
| Restaurant, Chinese, Chicken Chow Mein | 85 | 2.8g | 6.76g | 8.29g |
| Restaurant, Chinese, Orange Chicken | 262 | 12.68g | 14.46g | 22.46g |
| Restaurant, Chinese, Sweet And Sour Chicken | 250 | 12.65g | 10.1g | 23.86g |
| Restaurant, Chinese, Sweet And Sour Pork | 270 | 15.66g | 8.91g | 23.34g |
| Restaurant, Chinese, Vegetable Chow Mein, Without Meat Or Noodles | 43 | 1.68g | 1.34g | 5.74g |
| Restaurant, Chinese, Vegetable Lo Mein, Without Meat | 121 | 2.35g | 4.77g | 20.16g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium