Restaurant, Chinese, Sweet And Sour Chicken
Serving Size 1 order
Nutritional Value and Analysis
Restaurant, Chinese, Sweet And Sour Chicken with a serving size of 1 order has a total of 1765 calories with 89.31 grams of fat. The serving size is equivalent to 706 grams of food and contains 803.79 calories from fat. This item is classified as restaurant foods foods.
This food is a good source of protein, iron, phosphorus, copper, manganese, selenium, vitamin a, vitamin e, thiamin, niacin, pantothenic acid, vitamin b-6, choline, vitamin k, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sugars, sodium, cholesterol and saturated fats.
Protein 140% of DV
A serving of 706 grams of restaurant, chinese, sweet and sour chicken has 140% of the recommended daily needs of protein.
Fat 137% of DV
A serving of 706 grams of restaurant, chinese, sweet and sour chicken has 137% of the recommended daily intake of fat.
Energy 88% of DV
A serving of 706 grams of restaurant, chinese, sweet and sour chicken has 88% of the recommended daily intake of energy.
Sugars 324% of DV
A serving of 706 grams of restaurant, chinese, sweet and sour chicken has 324% of the recommended daily intake of sugars.
Iron 83% of DV
A serving of 706 grams of restaurant, chinese, sweet and sour chicken has 83% of the recommended daily needs of iron.
Phosphorus 76% of DV
A serving of 706 grams of restaurant, chinese, sweet and sour chicken has 76% of the recommended daily needs of phosphorus.
Sodium 72% of DV
A serving of 706 grams of restaurant, chinese, sweet and sour chicken has 72% of the recommended daily intake of sodium.
Copper 31% of DV
A serving of 706 grams of restaurant, chinese, sweet and sour chicken has 31% of the recommended daily needs of copper.
Manganese 47% of DV
A serving of 706 grams of restaurant, chinese, sweet and sour chicken has 47% of the recommended daily needs of manganese.
Selenium 148% of DV
A serving of 706 grams of restaurant, chinese, sweet and sour chicken has 148% of the recommended daily needs of selenium.
Vitamin A 45% of DV
A serving of 706 grams of restaurant, chinese, sweet and sour chicken has 45% of the recommended daily needs of vitamin a.
Vitamin E 39% of DV
A serving of 706 grams of restaurant, chinese, sweet and sour chicken has 39% of the recommended daily needs of vitamin e.
Thiamin 31% of DV
A serving of 706 grams of restaurant, chinese, sweet and sour chicken has 31% of the recommended daily needs of thiamin.
Niacin 161% of DV
A serving of 706 grams of restaurant, chinese, sweet and sour chicken has 161% of the recommended daily needs of niacin.
Pantothenic Acid 79% of DV
A serving of 706 grams of restaurant, chinese, sweet and sour chicken has 79% of the recommended daily needs of pantothenic acid.
Vitamin B-6 106% of DV
A serving of 706 grams of restaurant, chinese, sweet and sour chicken has 106% of the recommended daily needs of vitamin b-6.
Choline 31% of DV
A serving of 706 grams of restaurant, chinese, sweet and sour chicken has 31% of the recommended daily needs of choline.
Vitamin K 132% of DV
A serving of 706 grams of restaurant, chinese, sweet and sour chicken has 132% of the recommended daily needs of vitamin k.
Tryptophan 227% of DV
A serving of 706 grams of restaurant, chinese, sweet and sour chicken has 227% of the recommended daily needs of tryptophan.
Threonine 214% of DV
A serving of 706 grams of restaurant, chinese, sweet and sour chicken has 214% of the recommended daily needs of threonine.
Isoleucine 230% of DV
A serving of 706 grams of restaurant, chinese, sweet and sour chicken has 230% of the recommended daily needs of isoleucine.
Leucine 185% of DV
A serving of 706 grams of restaurant, chinese, sweet and sour chicken has 185% of the recommended daily needs of leucine.
Lysine 198% of DV
A serving of 706 grams of restaurant, chinese, sweet and sour chicken has 198% of the recommended daily needs of lysine.
Methionine 133% of DV
A serving of 706 grams of restaurant, chinese, sweet and sour chicken has 133% of the recommended daily needs of methionine.
Phenylalanine 122% of DV
A serving of 706 grams of restaurant, chinese, sweet and sour chicken has 122% of the recommended daily needs of phenylalanine.
Tyrosine 75% of DV
A serving of 706 grams of restaurant, chinese, sweet and sour chicken has 75% of the recommended daily needs of tyrosine.
Valine 192% of DV
A serving of 706 grams of restaurant, chinese, sweet and sour chicken has 192% of the recommended daily needs of valine.
Histidine 223% of DV
A serving of 706 grams of restaurant, chinese, sweet and sour chicken has 223% of the recommended daily needs of histidine.
Cholesterol 64% of DV
A serving of 706 grams of restaurant, chinese, sweet and sour chicken has 64% of the recommended daily intake of cholesterol.
Saturated Fats 68% of DV
A serving of 706 grams of restaurant, chinese, sweet and sour chicken has 68% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 order (706 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1765 | Calories from Fat 804 | |
| % Daily Value* | ||
| Total Fat 89.3g | 137% | |
| Saturated Fat 13.7g | 68% | |
| Trans Fat 0.54g | ||
| Cholesterol 190.6mg | 64% | |
| Sodium 1736.8mg | 72% | |
| Total Carbohydrate 168.5g | 56% | |
| Dietary Fiber 7.1g | 28% | |
| Sugars 81g | ||
| Protein 71g | ||
| Vitamin A 45% | Vitamin C 28% |
| Calcium 24% | Iron 83% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 2238.02 IU | 45% | |
| → Vitamin A, RAE | 127.08 µg | 14% | |
| → Alpha Carotene | 656.58 µg | - | |
| → Beta Carotene | 974.28 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 261.22 µg | - | |
| → Lycopene | 946.04 µg | - | |
| Vitamin B-12 | 0.64 µg | 27% | |
| Vitamin B-6 | 1.81 mg | 106% | |
| Vitamin C | 16.94 mg | 28% | |
| Vitamin D | 49.42 IU | 12% | |
| Vitamin E | 5.79 mg | 39% | |
| → Beta Tocopherol | 1.06 mg | - | |
| → Delta Tocopherol | 16.87 mg | - | |
| → Gamma Tocopherol | 41.8 mg | - | |
| → Alpha Tocotrienol | 0.07 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.07 mg | - | |
| Vitamin K | 158.85 µg | 132% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 168.45 g | 56% | |
| Sugars | 80.98 g | 324% | |
| → Sucrose | 36.57 g | - | |
| → Glucose | 23.02 g | - | |
| → Fructose | 21.39 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 80.48 g | - | |
| Fiber | 7.06 g | 28% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 89.31 g | 137% | |
| Saturated Fats | 13.65 g | 68% | |
| → Butyric Acid | 0.01 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0.03 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.09 g | - | |
| → Palmitic Acid | 9.26 g | - | |
| → Stearic Acid | 3.58 g | - | |
| → Arachidic Acid | 0.23 g | - | |
| → Behenic Acid | 0.23 g | - | |
| → Lignoceric Acid | 0.08 g | - | |
| Monounsaturated Fats | 19.18 g | - | |
| → Myristoleic Acid | 0.01 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.35 g | - | |
| → Heptadecenoic Acid | 0.08 g | - | |
| → Oleic Acid | 18.31 g | - | |
| → Gadoleic Acid | 0.38 g | - | |
| → Erucic Acid | 0.05 g | - | |
| → Nervonic Acid | 0.02 g | - | |
| Polyunsaturated Fats | 45.32 g | - | |
| → Linolenic Acid (18:2) | 39.5 g | - | |
| → Linolenic Acid (18:3) | 5.45 g | - | |
| → Alpha-linolenic Acid | 5.44 g | - | |
| → Gamma-linolenic Acid | 0.01 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.05 g | - | |
| → Eicosadienoic Acid (20:3) | 0.04 g | - | |
| → Arachidonic Acid | 0.17 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.02 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.02 g | - | |
| Trans Fats | 0.54 g | 3% | |
| Total trans-monoenoic | 0.25 g | - | |
| Total trans-polyenoic | 0.28 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 71.31 g | 140% | |
| → Alanine | 3.45 g | - | |
| → Arginine | 3.9 g | - | |
| → Aspartic acid | 5.7 g | - | |
| → Cystine | 0.9 g | - | |
| → Glutamic acid | 13.36 g | - | |
| → Glycine | 2.78 g | - | |
| → Histidine | 2.03 g | 223% | |
| → Isoleucine | 2.85 g | 230% | |
| → Leucine | 5.18 g | 185% | |
| → Lysine | 4.88 g | 198% | |
| → Methionine | 1.65 g | 133% | |
| → Phenylalanine | 2.63 g | 122% | |
| → Proline | 3.3 g | - | |
| → Serine | 2.7 g | - | |
| → Threonine | 2.78 g | 214% | |
| → Tryptophan | 0.75 g | 227% | |
| → Tyrosine | 1.8 g | 75% | |
| → Valine | 3 g | 192% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 317.7 mg | 24% | |
| Copper | 0.28 mg | 31% | |
| Iron | 14.97 mg | 83% | |
| Magnesium | 105.9 mg | 25% | |
| Manganese | 1.07 mg | 47% | |
| Phosphorus | 953.1 mg | 76% | |
| Potassium | 1115.48 mg | 24% | |
| Selenium | 81.19 µg | 148% | |
| Sodium | 1736.76 mg | 72% | |
| Zinc | 2.97 mg | 27% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 190.62 mg | 64% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Restaurant, Chinese, Sweet And Sour Chicken with 1765calories? A brisk walk for 384 minutes, jogging for 180 minutes, or hiking for 294 minutes will help your burn off the calories in restaurant, chinese, sweet and sour chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 368 minutes |
| Dancing | 321 minutes |
| Golfing | 321 minutes |
| Hiking | 294 minutes |
| Light Gardening | 321 minutes |
| Stretching | 588 minutes |
| Walking - 3.5 mph | 384 minutes |
| Weight Training - light workout | 490 minutes |
| Aerobics | 221 minutes |
| Basketball | 242 minutes |
| Bicycling - 10 mph or more | 180 minutes |
| Running - 5 mph | 180 minutes |
| Swimming | 208 minutes |
| Walking - 4.5 mph | 232 minutes |
| Weight Training - vigorous workout | 242 minutes |
Similar Food Items to Restaurant, Chinese, Sweet And Sour Chicken
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Restaurant, Chinese, Chicken And Vegetables | 95 | 4.56g | 8.18g | 5.38g |
| Restaurant, Chinese, Chicken Chow Mein | 85 | 2.8g | 6.76g | 8.29g |
| Restaurant, Chinese, Orange Chicken | 262 | 12.68g | 14.46g | 22.46g |
| Restaurant, Chinese, Shrimp And Vegetables | 78 | 4.05g | 5.9g | 4.52g |
| Restaurant, Chinese, Sweet And Sour Pork | 270 | 15.66g | 8.91g | 23.34g |
| Restaurant, Chinese, Vegetable Chow Mein, Without Meat Or Noodles | 43 | 1.68g | 1.34g | 5.74g |
| Restaurant, Chinese, Vegetable Lo Mein, Without Meat | 121 | 2.35g | 4.77g | 20.16g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium