Restaurant, Chinese, Sweet And Sour Pork
Serving Size 1 order
Nutritional Value and Analysis
Restaurant, Chinese, Sweet And Sour Pork with a serving size of 1 order has a total of 1644.3 calories with 95.37 grams of fat. The serving size is equivalent to 609 grams of food and contains 858.33 calories from fat. This item is classified as restaurant foods foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, manganese, selenium, vitamin a, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, vitamin k, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sugars, sodium, cholesterol and saturated fats. Restaurant, Chinese, Sweet And Sour Pork is a high fat food because 52.2% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 106% of DV
A serving of 609 grams of restaurant, chinese, sweet and sour pork has 106% of the recommended daily needs of protein.
Fat 147% of DV
A serving of 609 grams of restaurant, chinese, sweet and sour pork has 147% of the recommended daily intake of fat.
Energy 82% of DV
A serving of 609 grams of restaurant, chinese, sweet and sour pork has 82% of the recommended daily intake of energy.
Sugars 252% of DV
A serving of 609 grams of restaurant, chinese, sweet and sour pork has 252% of the recommended daily intake of sugars.
Iron 104% of DV
A serving of 609 grams of restaurant, chinese, sweet and sour pork has 104% of the recommended daily needs of iron.
Phosphorus 65% of DV
A serving of 609 grams of restaurant, chinese, sweet and sour pork has 65% of the recommended daily needs of phosphorus.
Sodium 77% of DV
A serving of 609 grams of restaurant, chinese, sweet and sour pork has 77% of the recommended daily intake of sodium.
Zinc 59% of DV
A serving of 609 grams of restaurant, chinese, sweet and sour pork has 59% of the recommended daily needs of zinc.
Copper 41% of DV
A serving of 609 grams of restaurant, chinese, sweet and sour pork has 41% of the recommended daily needs of copper.
Manganese 46% of DV
A serving of 609 grams of restaurant, chinese, sweet and sour pork has 46% of the recommended daily needs of manganese.
Selenium 107% of DV
A serving of 609 grams of restaurant, chinese, sweet and sour pork has 107% of the recommended daily needs of selenium.
Vitamin A 67% of DV
A serving of 609 grams of restaurant, chinese, sweet and sour pork has 67% of the recommended daily needs of vitamin a.
Vitamin E 36% of DV
A serving of 609 grams of restaurant, chinese, sweet and sour pork has 36% of the recommended daily needs of vitamin e.
Thiamin 119% of DV
A serving of 609 grams of restaurant, chinese, sweet and sour pork has 119% of the recommended daily needs of thiamin.
Riboflavin 48% of DV
A serving of 609 grams of restaurant, chinese, sweet and sour pork has 48% of the recommended daily needs of riboflavin.
Niacin 80% of DV
A serving of 609 grams of restaurant, chinese, sweet and sour pork has 80% of the recommended daily needs of niacin.
Pantothenic Acid 54% of DV
A serving of 609 grams of restaurant, chinese, sweet and sour pork has 54% of the recommended daily needs of pantothenic acid.
Vitamin B-6 61% of DV
A serving of 609 grams of restaurant, chinese, sweet and sour pork has 61% of the recommended daily needs of vitamin b-6.
Vitamin B-12 48% of DV
A serving of 609 grams of restaurant, chinese, sweet and sour pork has 48% of the recommended daily needs of vitamin b-12.
Choline 36% of DV
A serving of 609 grams of restaurant, chinese, sweet and sour pork has 36% of the recommended daily needs of choline.
Vitamin K 142% of DV
A serving of 609 grams of restaurant, chinese, sweet and sour pork has 142% of the recommended daily needs of vitamin k.
Tryptophan 191% of DV
A serving of 609 grams of restaurant, chinese, sweet and sour pork has 191% of the recommended daily needs of tryptophan.
Threonine 178% of DV
A serving of 609 grams of restaurant, chinese, sweet and sour pork has 178% of the recommended daily needs of threonine.
Isoleucine 189% of DV
A serving of 609 grams of restaurant, chinese, sweet and sour pork has 189% of the recommended daily needs of isoleucine.
Leucine 156% of DV
A serving of 609 grams of restaurant, chinese, sweet and sour pork has 156% of the recommended daily needs of leucine.
Lysine 166% of DV
A serving of 609 grams of restaurant, chinese, sweet and sour pork has 166% of the recommended daily needs of lysine.
Methionine 103% of DV
A serving of 609 grams of restaurant, chinese, sweet and sour pork has 103% of the recommended daily needs of methionine.
Phenylalanine 99% of DV
A serving of 609 grams of restaurant, chinese, sweet and sour pork has 99% of the recommended daily needs of phenylalanine.
Tyrosine 65% of DV
A serving of 609 grams of restaurant, chinese, sweet and sour pork has 65% of the recommended daily needs of tyrosine.
Valine 163% of DV
A serving of 609 grams of restaurant, chinese, sweet and sour pork has 163% of the recommended daily needs of valine.
Histidine 196% of DV
A serving of 609 grams of restaurant, chinese, sweet and sour pork has 196% of the recommended daily needs of histidine.
Cholesterol 49% of DV
A serving of 609 grams of restaurant, chinese, sweet and sour pork has 49% of the recommended daily intake of cholesterol.
Saturated Fats 82% of DV
A serving of 609 grams of restaurant, chinese, sweet and sour pork has 82% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 order (609 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1644.3 | Calories from Fat 858 | |
| % Daily Value* | ||
| Total Fat 95.4g | 147% | |
| Saturated Fat 16.3g | 82% | |
| Trans Fat 0.53g | ||
| Cholesterol 146.2mg | 49% | |
| Sodium 1851.4mg | 77% | |
| Total Carbohydrate 142.1g | 47% | |
| Dietary Fiber 6.1g | 24% | |
| Sugars 63g | ||
| Protein 54g | ||
| Vitamin A 67% | Vitamin C 23% |
| Calcium 22% | Iron 104% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 3367.77 IU | 67% | |
| → Vitamin A, RAE | 176.61 µg | 20% | |
| → Alpha Carotene | 846.51 µg | - | |
| → Beta Carotene | 1577.31 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 133.98 µg | - | |
| → Lycopene | 1211.91 µg | - | |
| Vitamin B-12 | 1.16 µg | 48% | |
| Vitamin B-6 | 1.04 mg | 61% | |
| Vitamin C | 14.01 mg | 23% | |
| Vitamin E | 5.42 mg | 36% | |
| → Beta Tocopherol | 0.37 mg | - | |
| → Delta Tocopherol | 7.8 mg | - | |
| → Gamma Tocopherol | 19.91 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.06 mg | - | |
| Vitamin K | 169.91 µg | 142% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 142.14 g | 47% | |
| Sugars | 62.97 g | 252% | |
| → Sucrose | 27.22 g | - | |
| → Glucose | 18.33 g | - | |
| → Fructose | 17.36 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 71.56 g | - | |
| Fiber | 6.09 g | 24% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 95.37 g | 147% | |
| Saturated Fats | 16.32 g | 82% | |
| → Butyric Acid | 0.02 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0.04 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.26 g | - | |
| → Palmitic Acid | 10.93 g | - | |
| → Stearic Acid | 4.38 g | - | |
| → Arachidic Acid | 0.24 g | - | |
| → Behenic Acid | 0.21 g | - | |
| → Lignoceric Acid | 0.07 g | - | |
| Monounsaturated Fats | 21.48 g | - | |
| → Myristoleic Acid | 0.01 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.45 g | - | |
| → Heptadecenoic Acid | 0.11 g | - | |
| → Oleic Acid | 20.43 g | - | |
| → Gadoleic Acid | 0.44 g | - | |
| → Erucic Acid | 0.04 g | - | |
| → Nervonic Acid | 0.02 g | - | |
| Polyunsaturated Fats | 43.34 g | - | |
| → Linolenic Acid (18:2) | 38.19 g | - | |
| → Linolenic Acid (18:3) | 4.79 g | - | |
| → Alpha-linolenic Acid | 4.78 g | - | |
| → Gamma-linolenic Acid | 0.01 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.08 g | - | |
| → Eicosadienoic Acid (20:3) | 0.04 g | - | |
| → Arachidonic Acid | 0.15 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.02 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 0.53 g | 3% | |
| Total trans-monoenoic | 0.21 g | - | |
| Total trans-polyenoic | 0.32 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 54.26 g | 106% | |
| → Alanine | 2.94 g | - | |
| → Arginine | 3.34 g | - | |
| → Aspartic acid | 4.76 g | - | |
| → Cystine | 0.69 g | - | |
| → Glutamic acid | 11.7 g | - | |
| → Glycine | 2.47 g | - | |
| → Histidine | 1.78 g | 196% | |
| → Isoleucine | 2.34 g | 189% | |
| → Leucine | 4.38 g | 156% | |
| → Lysine | 4.11 g | 166% | |
| → Methionine | 1.28 g | 103% | |
| → Phenylalanine | 2.13 g | 99% | |
| → Proline | 2.78 g | - | |
| → Serine | 2.36 g | - | |
| → Threonine | 2.31 g | 178% | |
| → Tryptophan | 0.63 g | 191% | |
| → Tyrosine | 1.57 g | 65% | |
| → Valine | 2.55 g | 163% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 280.14 mg | 22% | |
| Copper | 0.37 mg | 41% | |
| Iron | 18.7 mg | 104% | |
| Magnesium | 79.17 mg | 19% | |
| Manganese | 1.05 mg | 46% | |
| Phosphorus | 809.97 mg | 65% | |
| Potassium | 925.68 mg | 20% | |
| Selenium | 59.07 µg | 107% | |
| Sodium | 1851.36 mg | 77% | |
| Zinc | 6.52 mg | 59% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 146.16 mg | 49% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 7.61 g | - | |
| Water | 309.62 g | - |
Calories Burn off Time
How long would it take to burn off Restaurant, Chinese, Sweet And Sour Pork with 1644.3calories? A brisk walk for 357 minutes, jogging for 168 minutes, or hiking for 274 minutes will help your burn off the calories in restaurant, chinese, sweet and sour pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 343 minutes |
| Dancing | 299 minutes |
| Golfing | 299 minutes |
| Hiking | 274 minutes |
| Light Gardening | 299 minutes |
| Stretching | 548 minutes |
| Walking - 3.5 mph | 357 minutes |
| Weight Training - light workout | 457 minutes |
| Aerobics | 206 minutes |
| Basketball | 225 minutes |
| Bicycling - 10 mph or more | 168 minutes |
| Running - 5 mph | 168 minutes |
| Swimming | 193 minutes |
| Walking - 4.5 mph | 216 minutes |
| Weight Training - vigorous workout | 225 minutes |
Similar Food Items to Restaurant, Chinese, Sweet And Sour Pork
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Restaurant, Chinese, Chicken And Vegetables | 95 | 4.56g | 8.18g | 5.38g |
| Restaurant, Chinese, Chicken Chow Mein | 85 | 2.8g | 6.76g | 8.29g |
| Restaurant, Chinese, Orange Chicken | 262 | 12.68g | 14.46g | 22.46g |
| Restaurant, Chinese, Shrimp And Vegetables | 78 | 4.05g | 5.9g | 4.52g |
| Restaurant, Chinese, Sweet And Sour Chicken | 250 | 12.65g | 10.1g | 23.86g |
| Restaurant, Chinese, Vegetable Chow Mein, Without Meat Or Noodles | 43 | 1.68g | 1.34g | 5.74g |
| Restaurant, Chinese, Vegetable Lo Mein, Without Meat | 121 | 2.35g | 4.77g | 20.16g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium