Restaurant, Chinese, Vegetable Chow Mein, Without Meat Or Noodles
Serving Size 1 order
Nutritional Value and Analysis
Restaurant, Chinese, Vegetable Chow Mein, Without Meat Or Noodles with a serving size of 1 order has a total of 334.11 calories with 13.05 grams of fat. The serving size is equivalent to 777 grams of food and contains 117.45 calories from fat. This item is classified as restaurant foods foods.
This food is a good source of fiber, manganese, vitamin a, vitamin c, riboflavin, pantothenic acid, vitamin b-6, folate, vitamin k, folate, folate and dfe but is high in sugars and sodium.
Sugars 82% of DV
A serving of 777 grams of restaurant, chinese, vegetable chow mein, without meat or noodles has 82% of the recommended daily intake of sugars.
Fiber 37% of DV
A serving of 777 grams of restaurant, chinese, vegetable chow mein, without meat or noodles has 37% of the recommended daily needs of fiber.
Sodium 111% of DV
A serving of 777 grams of restaurant, chinese, vegetable chow mein, without meat or noodles has 111% of the recommended daily intake of sodium.
Manganese 38% of DV
A serving of 777 grams of restaurant, chinese, vegetable chow mein, without meat or noodles has 38% of the recommended daily needs of manganese.
Vitamin A 42% of DV
A serving of 777 grams of restaurant, chinese, vegetable chow mein, without meat or noodles has 42% of the recommended daily needs of vitamin a.
Vitamin C 93% of DV
A serving of 777 grams of restaurant, chinese, vegetable chow mein, without meat or noodles has 93% of the recommended daily needs of vitamin c.
Riboflavin 58% of DV
A serving of 777 grams of restaurant, chinese, vegetable chow mein, without meat or noodles has 58% of the recommended daily needs of riboflavin.
Pantothenic Acid 36% of DV
A serving of 777 grams of restaurant, chinese, vegetable chow mein, without meat or noodles has 36% of the recommended daily needs of pantothenic acid.
Vitamin B-6 39% of DV
A serving of 777 grams of restaurant, chinese, vegetable chow mein, without meat or noodles has 39% of the recommended daily needs of vitamin b-6.
Folate 78% of DV
A serving of 777 grams of restaurant, chinese, vegetable chow mein, without meat or noodles has 78% of the recommended daily needs of folate.
Vitamin K 122% of DV
A serving of 777 grams of restaurant, chinese, vegetable chow mein, without meat or noodles has 122% of the recommended daily needs of vitamin k.
Folate 78% of DV
A serving of 777 grams of restaurant, chinese, vegetable chow mein, without meat or noodles has 78% of the recommended daily needs of folate.
Folate, DFE 78% of DV
A serving of 777 grams of restaurant, chinese, vegetable chow mein, without meat or noodles has 78% of the recommended daily needs of folate, dfe.
Nutrition Facts
Serving Size 1 order (777 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 334.11 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13.1g | 20% | |
| Saturated Fat 2.3g | 11% | |
| Trans Fat 0.04g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2672.9mg | 111% | |
| Total Carbohydrate 44.6g | 15% | |
| Dietary Fiber 9.3g | 37% | |
| Sugars 20g | ||
| Protein 10g | ||
| Vitamin A 42% | Vitamin C 93% |
| Calcium 15% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 2097.9 IU | 42% | |
| → Vitamin A, RAE | 101.01 µg | 11% | |
| → Alpha Carotene | 217.56 µg | - | |
| → Beta Carotene | 1149.96 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 1383.06 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.67 mg | 39% | |
| Vitamin C | 55.94 mg | 93% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 3.89 mg | 26% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 2.25 mg | - | |
| → Gamma Tocopherol | 6.68 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 146.85 µg | 122% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 44.6 g | 15% | |
| Sugars | 20.44 g | 82% | |
| → Sucrose | 9.56 g | - | |
| → Glucose | 5.44 g | - | |
| → Fructose | 5.44 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 9.87 g | - | |
| Fiber | 9.32 g | 37% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 13.05 g | 20% | |
| Saturated Fats | 2.28 g | 11% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.02 g | - | |
| → Palmitic Acid | 1.48 g | - | |
| → Stearic Acid | 0.64 g | - | |
| → Arachidic Acid | 0.05 g | - | |
| → Behenic Acid | 0.05 g | - | |
| → Lignoceric Acid | 0.03 g | - | |
| Monounsaturated Fats | 3.19 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.02 g | - | |
| → Heptadecenoic Acid | 0.02 g | - | |
| → Oleic Acid | 3.12 g | - | |
| → Gadoleic Acid | 0.03 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 7.16 g | - | |
| → Linolenic Acid (18:2) | 6.12 g | - | |
| → Linolenic Acid (18:3) | 1.03 g | - | |
| → Alpha-linolenic Acid | 1 g | - | |
| → Gamma-linolenic Acid | 0.03 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.04 g | 0% | |
| Total trans-monoenoic | 0.01 g | - | |
| Total trans-polyenoic | 0.03 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 10.41 g | 20% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 194.25 mg | 15% | |
| Copper | 0.25 mg | 28% | |
| Iron | 3.26 mg | 18% | |
| Magnesium | 69.93 mg | 17% | |
| Manganese | 0.87 mg | 38% | |
| Phosphorus | 233.1 mg | 19% | |
| Potassium | 1056.72 mg | 22% | |
| Selenium | 3.11 µg | 6% | |
| Sodium | 2672.88 mg | 111% | |
| Zinc | 1.48 mg | 13% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Restaurant, Chinese, Vegetable Chow Mein, Without Meat Or Noodles with 334.11calories? A brisk walk for 73 minutes, jogging for 34 minutes, or hiking for 56 minutes will help your burn off the calories in restaurant, chinese, vegetable chow mein, without meat or noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 70 minutes |
| Dancing | 61 minutes |
| Golfing | 61 minutes |
| Hiking | 56 minutes |
| Light Gardening | 61 minutes |
| Stretching | 111 minutes |
| Walking - 3.5 mph | 73 minutes |
| Weight Training - light workout | 93 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 46 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium