Restaurant, Family Style, Chicken Tenders

Serving Size 100 grams

Nutritional Value and Analysis

Restaurant, Family Style, Chicken Tenders with a serving size of 100 grams has a total of 302 calories with 16.63 grams of fat. The serving size is equivalent to 100 grams of food and contains 149.67 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of protein, selenium, niacin, pantothenic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in sodium.

Protein 37% of DV

A serving of 100 grams of restaurant, family style, chicken tenders has 37% of the recommended daily needs of protein.

Sodium 33% of DV

A serving of 100 grams of restaurant, family style, chicken tenders has 33% of the recommended daily intake of sodium.

Selenium 36% of DV

A serving of 100 grams of restaurant, family style, chicken tenders has 36% of the recommended daily needs of selenium.

Niacin 49% of DV

A serving of 100 grams of restaurant, family style, chicken tenders has 49% of the recommended daily needs of niacin.

Pantothenic Acid 30% of DV

A serving of 100 grams of restaurant, family style, chicken tenders has 30% of the recommended daily needs of pantothenic acid.

Tryptophan 64% of DV

A serving of 100 grams of restaurant, family style, chicken tenders has 64% of the recommended daily needs of tryptophan.

Threonine 46% of DV

A serving of 100 grams of restaurant, family style, chicken tenders has 46% of the recommended daily needs of threonine.

Isoleucine 71% of DV

A serving of 100 grams of restaurant, family style, chicken tenders has 71% of the recommended daily needs of isoleucine.

Leucine 55% of DV

A serving of 100 grams of restaurant, family style, chicken tenders has 55% of the recommended daily needs of leucine.

Lysine 77% of DV

A serving of 100 grams of restaurant, family style, chicken tenders has 77% of the recommended daily needs of lysine.

Methionine 41% of DV

A serving of 100 grams of restaurant, family style, chicken tenders has 41% of the recommended daily needs of methionine.

Phenylalanine 35% of DV

A serving of 100 grams of restaurant, family style, chicken tenders has 35% of the recommended daily needs of phenylalanine.

Valine 61% of DV

A serving of 100 grams of restaurant, family style, chicken tenders has 61% of the recommended daily needs of valine.

Histidine 78% of DV

A serving of 100 grams of restaurant, family style, chicken tenders has 78% of the recommended daily needs of histidine.

Amount Per Serving
Calories 302		Calories from Fat 150
% Daily Value*
Total Fat 16.6g		26%
	Saturated Fat 3g	15%
	Trans Fat 0.13g
Cholesterol 46mg		15%
Sodium 800mg		33%
Total Carbohydrate 19.3g		6%
	Dietary Fiber 0.9g	4%
	Sugars 0g
Protein 19g

Vitamin A 1%	Vitamin C 0%
Calcium 1%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	44 IU	1%
→ Vitamin A, RAE	7 µg	1%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	11 µg	-
→ Beta Cryptoxanthin	7 µg	-
→ Lutein + zeaxanthin	68 µg	-
→ Lycopene	1 µg	-
Vitamin B-12	0.13 µg	5%
Vitamin B-6	0.48 mg	28%
Vitamin E	1.39 mg	9%
→ Beta Tocopherol	0.18 mg	-
→ Delta Tocopherol	3.12 mg	-
→ Gamma Tocopherol	7.67 mg	-
→ Alpha Tocotrienol	0.01 mg	-
→ Beta Tocotrienol	0.13 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.07 mg	-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	19.29 g	6%
Sugars	0.24 g	1%
→ Sucrose	0.05 g	-
→ Glucose	0.17 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0.03 g	-
→ Galactose	0 g	-
→ Starch	17.99 g	-
Fiber	0.9 g	4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	16.63 g	26%
Saturated Fats	2.95 g	15%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0.01 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.02 g	-
→ Palmitic Acid	1.8 g	-
→ Stearic Acid	0.96 g	-
→ Arachidic Acid	0.05 g	-
→ Behenic Acid	0.05 g	-
→ Lignoceric Acid	0.02 g	-
Monounsaturated Fats	3.87 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.05 g	-
→ Heptadecenoic Acid	0.02 g	-
→ Oleic Acid	3.51 g	-
→ Gadoleic Acid	0.3 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	7.94 g	-
→ Linolenic Acid (18:2)	7.15 g	-
→ Linolenic Acid (18:3)	0.7 g	-
→ Alpha-linolenic Acid	0.64 g	-
→ Gamma-linolenic Acid	0.07 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.04 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.13 g	1%
Total trans-monoenoic	0.04 g	-
Total trans-polyenoic	0.09 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	18.88 g	37%
→ Alanine	1 g	-
→ Arginine	1.24 g	-
→ Aspartic acid	1.47 g	-
→ Cystine	0.25 g	-
→ Glutamic acid	3.23 g	-
→ Glycine	0.83 g	-
→ Histidine	0.71 g	78%
→ Hydroxyproline	0.01 g	-
→ Isoleucine	0.88 g	71%
→ Leucine	1.54 g	55%
→ Lysine	1.9 g	77%
→ Methionine	0.51 g	41%
→ Phenylalanine	0.75 g	35%
→ Proline	1.18 g	-
→ Serine	0.67 g	-
→ Threonine	0.6 g	46%
→ Tryptophan	0.21 g	64%
→ Tyrosine	0.53 g	22%
→ Valine	0.95 g	61%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	18 mg	1%
Copper	0.07 mg	8%
Iron	0.74 mg	4%
Magnesium	29 mg	7%
Manganese	0.25 mg	11%
Phosphorus	297 mg	24%
Potassium	324 mg	7%
Selenium	19.7 µg	36%
Sodium	800 mg	33%
Zinc	0.68 mg	6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	46 mg	15%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	2.9 g	-
Water	42.3 g	-

Calories Burn off Time

How long would it take to burn off Restaurant, Family Style, Chicken Tenders with 302calories? A brisk walk for 66 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in restaurant, family style, chicken tenders.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	63 minutes
Dancing	55 minutes
Golfing	55 minutes
Hiking	50 minutes
Light Gardening	55 minutes
Stretching	101 minutes
Walking - 3.5 mph	66 minutes
Weight Training - light workout	84 minutes
Aerobics	38 minutes
Basketball	41 minutes
Bicycling - 10 mph or more	31 minutes
Running - 5 mph	31 minutes
Swimming	36 minutes
Walking - 4.5 mph	40 minutes
Weight Training - vigorous workout	41 minutes

Similar Food Items to Restaurant, Family Style, Chicken Tenders

Name	Calories	Total Fat	Proteins	Carbohydrates
Denny's, Hash Browns	197	8.99g	2.49g	26.59g
Denny's, Onion Rings	385	22.23g	5.29g	41.05g
Denny's, Spaghetti And Meatballs	170	8.52g	7.84g	15.51g
Restaurant, Family Style, Chili With Meat And Beans	157	9.79g	12.56g	4.57g
Restaurant, Family Style, Coleslaw	159	11.78g	0.88g	12.35g
Restaurant, Family Style, Fish Fillet, Battered Or Breaded, Fried	219	10.79g	13.49g	16.89g
Restaurant, Family Style, Hash Browns	197	8.99g	2.49g	26.59g
Restaurant, Family Style, Onion Rings	356	19.28g	4.89g	40.72g
Restaurant, Family Style, Spaghetti And Meatballs	170	8.52g	7.84g	15.51g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium